| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
St. Thomas to Ft Snelling |
Long |
14.0 mi |
2:10:00 |
9:18 |
 |
| 3/23/2011 |
Run |
Calhoun/Harriet/Isles |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/20/2011 |
Run |
Calhoun/Harriet/Isles |
Long |
21.0 mi |
3:40:00 |
10:29 |
|
| 3/8/2011 |
Run |
Dome |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/6/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/6/2011 |
Run |
Calhoun/Harriet/Isles |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/3/2011 |
Run |
Dreadmill |
Hill |
5.3 mi |
50:00 |
9:32 |
|
| 3/2/2011 |
Run |
Seven Bridges Road |
Easy |
8.9 mi |
1:25:00 |
9:37 |
|
| 2/28/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/26/2011 |
Run |
Isles/Cedar/Calhoun/Harriet/Prkwy to Lyndale |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 2/25/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 2/20/2011 |
Run |
Parkway/Minihaha/Dogpark |
Long |
16.5 mi |
3:30:00 |
12:44 |
|
| 2/15/2011 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:05:00 |
10:20 |
|
| 2/12/2011 |
Run |
Nicollette Island/Stone Arch Bridge |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2011 |
Run |
Isles/Cedar/Calhoun/Harriet/Prkwy to Lyndale |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 2/5/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/5/2011 |
Run |
Calhoun/Harriet/Isles |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/2/2011 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/29/2011 |
Run |
Parkway/Harriet/Calhoun |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/26/2011 |
Run |
Isles/Cedar |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/21/2011 |
Run |
Markham Park, Weston |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 1/19/2011 |
Run |
South Beach |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2011 |
Run |
|
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/17/2011 |
Run |
Weston |
Interval |
6.0 mi |
48:08 |
8:02 |
|
| 1/16/2011 |
Run |
Ft Lauderdale Beach |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/9/2011 |
Run |
Calhoun/Harriet |
Long |
9.3 mi |
2:15:00 |
14:36 |
|
| 1/6/2011 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/5/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/3/2011 |
Run |
Dreadmill |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/2/2011 |
Run |
Parkway/Minihaha/Dogpark |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 12/29/2010 |
Run |
Dreadmill |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 12/27/2010 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/26/2010 |
Run |
St. Thomas to Stone Arch |
Long |
13.5 mi |
2:07:00 |
9:25 |
|
| 12/21/2010 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/18/2010 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 12/11/2010 |
Run |
Calhoun/Harriet |
Long |
7.0 mi |
2:00:00 |
17:09 |
|