| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Bike |
Burns Park to Two Rivers Bridge |
Easy |
11.4 mi |
3:00:00 |
15:46 |
 |
| 8/25/2010 |
Run |
1 mile route |
Hill |
2.0 mi |
28:00:00 |
14:00:00 |
|
| 8/23/2010 |
Run |
Wadesfield 2 mile 4 times around |
Easy |
2.0 mi |
26:05:40 |
13:02:50 |
|
| 8/22/2010 |
Run |
Wadesfield |
Easy |
2.0 mi |
26:01:05 |
13:00:33 |
|
| 5/31/2009 |
Run |
Wadesfield 2 mile 4 times around |
Hill |
2.0 mi |
25:12:40 |
12:36:20 |
|
| 5/22/2009 |
Run |
3.13 Mile course |
Hill |
3.1 mi |
43:22:30 |
13:51:29 |
|
| 5/20/2009 |
Run |
Wadesfield |
Easy |
3.0 mi |
38:29 |
12:50 |
|
| 5/11/2006 |
Run |
Wadesfield |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 5/3/2006 |
Run |
Wadesfield |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 5/1/2006 |
Run |
Conway Bike/Run Hogan and back |
Easy |
2.7 mi |
26:27 |
9:55 |
|
| 4/25/2006 |
Run |
Don Owens Complex |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2006 |
Run |
Wadesfield |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 4/21/2006 |
Run |
Wadesfield |
Hill |
3.0 mi |
29:22 |
9:48 |
|
| 4/19/2006 |
Run |
Wadesfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 4/18/2006 |
Run |
Wadesfield |
Hill |
1.5 mi |
16:28 |
10:59 |
|
| 4/17/2006 |
Run |
Don Owens Complex |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/14/2006 |
Run |
Lake house 3 mile route |
Hill |
1.5 mi |
16:00 |
10:40 |
|
| 4/12/2006 |
Elliptical |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 4/11/2006 |
Run |
3 mile route |
Hill |
3.0 mi |
30:36 |
10:12 |
|
| 4/9/2006 |
Run |
Wadesfield |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 4/8/2006 |
Run |
Old 5k Route |
Hill |
3.1 mi |
32:26 |
10:26 |
|
| 4/7/2006 |
Run |
Wadesfield |
Hill |
1.0 mi |
8:56 |
8:56 |
|
| 4/5/2006 |
Run |
Wadesfield |
Hill |
2.0 mi |
19:42 |
9:51 |
|
| 4/3/2006 |
Run |
Wadesfield |
Hill |
2.0 mi |
20:13 |
10:07 |
|
| 4/1/2006 |
Run |
Steel Creek |
Easy |
2.1 mi |
22:46 |
10:42 |
|
| 3/31/2006 |
Run |
Steel Creek |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/30/2006 |
Run |
Steel Creek |
Easy |
2.1 mi |
25:00 |
11:45 |
|
| 3/27/2006 |
Run |
Wadesfield |
Hill |
1.0 mi |
9:50 |
9:50 |
|
| 3/26/2006 |
Run |
From home to HWY 287 |
Hill |
3.0 mi |
35:19 |
11:47 |
|
| 3/24/2006 |
Run |
4 mile route |
Hill |
4.0 mi |
45:34 |
11:24 |
|
| 3/23/2006 |
Run |
Greenbrier Track |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 3/22/2006 |
Run |
Greenbrier Track |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 3/21/2006 |
Run |
Don Owens Complex |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/18/2006 |
Run |
Wadesfield |
Easy |
4.0 mi |
47:59 |
12:00 |
|