| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:03:21 |
8:12 |
 |
| 6/19/2012 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:04 |
8:18 |
|
| 5/21/2012 |
Run |
Bike trail from Baughman |
Easy |
7.2 mi |
1:04:02 |
8:52 |
|
| 3/27/2012 |
Run |
Bike trail from Baughman |
Easy |
7.3 mi |
1:03:24 |
8:44 |
|
| 3/1/2012 |
Run |
Bike trail from Baughman |
Easy |
7.5 mi |
1:05:45 |
8:44 |
|
| 12/11/2011 |
Run |
Bike trail from Baughman |
Easy |
8.4 mi |
1:11:08 |
8:29 |
|
| 12/8/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
1:00:22 |
8:04 |
|
| 10/6/2011 |
Run |
Bike trail from Baughman |
Tempo |
10.7 mi |
1:21:49 |
7:41 |
|
| 9/15/2011 |
Run |
Bike trail from Baughman |
Long |
22.0 mi |
2:57:43 |
8:05 |
|
| 8/31/2011 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:06:10 |
8:36 |
|
| 8/24/2011 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
1:03:06 |
8:31 |
|
| 7/8/2011 |
Run |
Bike trail from Baughman |
Easy |
1.7 mi |
14:17 |
8:34 |
|
| 7/8/2011 |
Run |
Bike trail from Baughman |
Easy |
1.4 mi |
12:11 |
8:28 |
|
| 7/7/2011 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:03:24 |
8:14 |
|
| 7/5/2011 |
Run |
Bike trail from Baughman |
Easy |
0.7 mi |
5:54 |
8:34 |
|
| 6/23/2011 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:03:11 |
8:12 |
|
| 6/21/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:00:28 |
7:58 |
|
| 6/14/2011 |
Run |
Bike trail from Baughman |
Tempo |
5.6 mi |
41:50 |
7:27 |
|
| 6/14/2011 |
Run |
Bike trail from Baughman |
Easy |
1.9 mi |
15:18 |
8:17 |
|
| 6/7/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
58:26 |
8:05 |
|
| 6/1/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
57:54 |
8:16 |
|
| 5/17/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
59:29 |
7:48 |
|
| 5/10/2011 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:02:58 |
8:07 |
|
| 5/3/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 4/22/2011 |
Run |
Bike trail from Baughman |
Interval |
7.3 mi |
1:03:25 |
8:42 |
|
| 4/19/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
56:06 |
7:47 |
|
| 3/29/2011 |
Run |
Bike trail from Baughman |
Easy |
2.7 mi |
22:40 |
8:26 |
|
| 3/29/2011 |
Run |
Bike trail from Baughman |
Tempo |
5.0 mi |
37:30 |
7:31 |
|
| 3/22/2011 |
Run |
Bike trail from Baughman |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 3/15/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:28 |
8:01 |
|
| 2/10/2011 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 2/9/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
54:12 |
7:42 |
|
| 1/11/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
1:03:02 |
8:25 |
|
| 12/23/2010 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
1:00:56 |
8:12 |
|
| 10/12/2010 |
Run |
Bike trail from Baughman |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 10/12/2010 |
Run |
Bike trail from Baughman |
Easy |
2.5 mi |
21:12 |
8:27 |
|
| 10/12/2010 |
Run |
Bike trail from Baughman |
Tempo |
3.0 mi |
21:29 |
7:10 |
|
| 10/4/2010 |
Run |
Bike trail from Baughman |
Long |
7.8 mi |
1:02:41 |
8:04 |
|
| 9/29/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
58:59 |
7:54 |
|
| 3/10/2010 |
Run |
Bike trail from Baughman |
Easy |
7.2 mi |
1:03:06 |
8:49 |
|
| 3/8/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
55:35 |
7:45 |
|
| 3/1/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
54:28 |
7:37 |
|
|