| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
35:49 |
7:10 |
 |
| 9/28/2011 |
Run |
Bike Trail 5M tempo |
Easy |
3.0 mi |
23:24 |
7:55 |
|
| 10/21/2011 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
37:35 |
7:32 |
|
| 3/13/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/13/2012 |
Run |
Bike Trail 5M tempo |
Easy |
2.4 mi |
22:12 |
9:11 |
|
| 3/20/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 4/5/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 4/8/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 4/17/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
5.0 mi |
36:46 |
7:21 |
|
| 9/20/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
7.5 mi |
58:52 |
7:51 |
|
| 11/14/2012 |
Run |
Bike Trail 5M tempo |
Tempo |
7.5 mi |
58:41 |
7:52 |
|
|