| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2010 |
Run |
Bike trail from Baughman |
Tempo |
3.0 mi |
21:29 |
7:10 |
 |
| 10/7/2013 |
Run |
Bike trail from Baughman |
Interval |
7.7 mi |
57:14 |
7:25 |
|
| 9/6/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
52:04 |
7:26 |
|
| 6/14/2011 |
Run |
Bike trail from Baughman |
Tempo |
5.6 mi |
41:50 |
7:27 |
|
| 10/12/2013 |
Run |
Bike trail from Baughman |
Progression |
15.1 mi |
1:53:05 |
7:30 |
|
| 3/29/2011 |
Run |
Bike trail from Baughman |
Tempo |
5.0 mi |
37:30 |
7:31 |
|
| 11/4/2013 |
Run |
Bike trail from Baughman |
Interval |
8.5 mi |
1:03:51 |
7:32 |
|
| 8/23/2015 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
58:19 |
7:37 |
|
| 3/1/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
54:28 |
7:37 |
|
| 3/20/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
58:05 |
7:40 |
|
| 10/10/2013 |
Run |
Bike trail from Baughman |
Tempo |
7.8 mi |
59:23 |
7:40 |
|
| 10/6/2011 |
Run |
Bike trail from Baughman |
Tempo |
10.7 mi |
1:21:49 |
7:41 |
|
| 8/10/2016 |
Run |
Bike trail from Baughman |
Tempo |
6.0 mi |
46:14 |
7:42 |
|
| 2/9/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
54:12 |
7:42 |
|
| 9/16/2013 |
Run |
Bike trail from Baughman |
Fartlek |
7.7 mi |
59:45 |
7:44 |
|
| 3/4/2018 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
58:58 |
7:45 |
|
| 3/8/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
55:35 |
7:45 |
|
| 2/28/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
58:50 |
7:46 |
|
| 4/19/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
56:06 |
7:47 |
|
| 9/23/2013 |
Run |
Bike trail from Baughman |
Fartlek |
7.7 mi |
59:50 |
7:47 |
|
| 10/8/2013 |
Run |
Bike trail from Baughman |
Long |
15.0 mi |
1:56:52 |
7:47 |
|
| 8/6/2012 |
Run |
Bike trail from Baughman |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 3/10/2013 |
Run |
Bike trail from Baughman |
Fartlek |
12.1 mi |
1:33:58 |
7:48 |
|
| 5/17/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
59:29 |
7:48 |
|
| 10/28/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
58:20 |
7:48 |
|
| 3/27/2014 |
Run |
Bike trail from Baughman |
Progression |
8.7 mi |
1:07:41 |
7:49 |
|
| 4/28/2015 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
57:54 |
7:50 |
|
| 3/17/2018 |
Run |
Bike trail from Baughman |
Long |
7.6 mi |
59:42 |
7:50 |
|
| 6/28/2018 |
Run |
Bike trail from Baughman |
Progression |
5.0 mi |
39:24 |
7:53 |
|
| 9/29/2010 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
58:59 |
7:54 |
|
| 11/9/2017 |
Run |
Bike trail from Baughman |
Tempo |
8.0 mi |
1:03:11 |
7:54 |
|
| 7/28/2016 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:00:21 |
7:56 |
|
| 4/8/2013 |
Run |
Bike trail from Baughman |
Progression |
14.2 mi |
1:52:05 |
7:56 |
|
| 5/3/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:00 |
7:56 |
|
| 7/2/2016 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:09 |
7:57 |
|
| 9/6/2013 |
Run |
Bike trail from Baughman |
Easy |
9.5 mi |
1:15:23 |
7:57 |
|
| 9/2/2015 |
Run |
Bike trail from Baughman |
Interval |
7.4 mi |
59:02 |
7:57 |
|
| 6/21/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:00:28 |
7:58 |
|
| 4/23/2018 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:01:27 |
7:58 |
|
| 4/30/2014 |
Run |
Bike trail from Baughman |
Easy |
6.0 mi |
47:54 |
8:00 |
|
| 3/15/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:28 |
8:01 |
|
| 3/21/2015 |
Run |
Bike trail from Baughman |
Easy |
9.5 mi |
1:16:13 |
8:02 |
|
| 4/13/2013 |
Run |
Bike trail from Baughman |
Long |
12.4 mi |
1:39:52 |
8:03 |
|
| 4/3/2017 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:01:33 |
8:03 |
|
| 10/4/2010 |
Run |
Bike trail from Baughman |
Long |
7.8 mi |
1:02:41 |
8:04 |
|
| 12/8/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
1:00:22 |
8:04 |
|
| 6/7/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
58:26 |
8:05 |
|
| 9/15/2011 |
Run |
Bike trail from Baughman |
Long |
22.0 mi |
2:57:43 |
8:05 |
|
| 8/11/2015 |
Run |
Bike trail from Baughman |
Interval |
7.4 mi |
59:54 |
8:06 |
|
| 10/2/2015 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:02:15 |
8:06 |
|
| 5/10/2011 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:02:58 |
8:07 |
|
| 1/30/2018 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:01:47 |
8:08 |
|
| 12/16/2014 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:02:58 |
8:08 |
|
| 10/22/2015 |
Run |
Bike trail from Baughman |
Interval |
7.9 mi |
1:03:49 |
8:08 |
|
| 12/7/2015 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
1:01:39 |
8:08 |
|
| 5/15/2017 |
Run |
Bike trail from Baughman |
Easy |
2.0 mi |
16:26 |
8:09 |
|
| 6/10/2017 |
Run |
Bike trail from Baughman |
Interval |
7.5 mi |
1:01:04 |
8:10 |
|
| 10/1/2013 |
Run |
Bike trail from Baughman |
Easy |
10.4 mi |
1:24:33 |
8:10 |
|
| 7/10/2013 |
Run |
Bike trail from Baughman |
Interval |
8.4 mi |
1:08:40 |
8:11 |
|
| 6/23/2011 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:03:11 |
8:12 |
|
| 1/31/2013 |
Run |
Bike trail from Baughman |
Easy |
7.1 mi |
57:49 |
8:12 |
|
| 12/23/2010 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
1:00:56 |
8:12 |
|
| 6/25/2012 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:03:21 |
8:12 |
|
| 10/4/2012 |
Run |
Bike trail from Baughman |
Easy |
7.5 mi |
1:01:13 |
8:14 |
|
| 1/4/2013 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:02:59 |
8:14 |
|
| 7/7/2011 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:03:24 |
8:14 |
|
| 11/30/2014 |
Run |
Bike trail from Baughman |
Progression |
10.0 mi |
1:22:27 |
8:15 |
|
| 9/10/2013 |
Run |
Bike trail from Baughman |
Easy |
8.8 mi |
1:12:45 |
8:15 |
|
| 1/19/2013 |
Run |
Bike trail from Baughman |
Progression |
7.7 mi |
1:03:09 |
8:16 |
|
| 6/1/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
57:54 |
8:16 |
|
| 4/30/2015 |
Run |
Bike trail from Baughman |
Interval |
4.5 mi |
37:11 |
8:16 |
|
| 3/13/2014 |
Run |
Bike trail from Baughman |
Easy |
7.5 mi |
1:01:39 |
8:16 |
|
| 3/22/2011 |
Run |
Bike trail from Baughman |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 6/14/2011 |
Run |
Bike trail from Baughman |
Easy |
1.9 mi |
15:18 |
8:17 |
|
| 6/19/2012 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:04 |
8:18 |
|
| 5/16/2017 |
Run |
Bike trail from Baughman |
Interval |
5.1 mi |
42:18 |
8:18 |
|
| 2/13/2013 |
Run |
Bike trail from Baughman |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 9/14/2016 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
1:02:49 |
8:19 |
|
| 7/19/2013 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
59:57 |
8:19 |
|
| 2/4/2013 |
Run |
Bike trail from Baughman |
Fartlek |
7.4 mi |
1:01:27 |
8:19 |
|
| 12/26/2013 |
Run |
Bike trail from Baughman |
Easy |
8.8 mi |
1:12:50 |
8:20 |
|
| 7/16/2015 |
Run |
Bike trail from Baughman |
Progression |
8.9 mi |
1:14:37 |
8:21 |
|
| 8/9/2012 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:44 |
8:24 |
|
| 10/23/2012 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:30 |
8:24 |
|
| 6/27/2014 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:43 |
8:24 |
|
| 6/23/2015 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:25 |
8:24 |
|
| 11/28/2015 |
Run |
Bike trail from Baughman |
Easy |
7.6 mi |
1:04:11 |
8:25 |
|
| 1/11/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
1:03:02 |
8:25 |
|
| 12/28/2012 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:04:50 |
8:25 |
|
| 8/14/2013 |
Run |
Bike trail from Baughman |
Easy |
8.1 mi |
1:08:05 |
8:25 |
|
| 3/29/2011 |
Run |
Bike trail from Baughman |
Easy |
2.7 mi |
22:40 |
8:26 |
|
| 6/27/2013 |
Run |
Bike trail from Baughman |
Easy |
8.8 mi |
1:13:54 |
8:26 |
|
| 7/22/2013 |
Run |
Bike trail from Baughman |
Easy |
6.3 mi |
52:58 |
8:27 |
|
| 10/12/2010 |
Run |
Bike trail from Baughman |
Easy |
2.5 mi |
21:12 |
8:27 |
|
| 9/16/2014 |
Run |
Bike trail from Baughman |
Easy |
7.5 mi |
1:03:41 |
8:28 |
|
| 7/8/2011 |
Run |
Bike trail from Baughman |
Easy |
1.4 mi |
12:11 |
8:28 |
|
| 12/11/2011 |
Run |
Bike trail from Baughman |
Easy |
8.4 mi |
1:11:08 |
8:29 |
|
| 10/28/2015 |
Run |
Bike trail from Baughman |
Long |
13.2 mi |
1:52:23 |
8:30 |
|
| 10/12/2010 |
Run |
Bike trail from Baughman |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 2/10/2011 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
|