Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   6/6/2023 Walk   Default 2.6 mi 40:03 15:35 4/29/2023 Walk   Default 0.3 mi 9:09 29:30 12/29/2022 Walk   Default 1.4 mi 34:09 24:56 7/24/2022 Walk   Default 0.9 mi 18:44 21:47 6/24/2022 Walk   Default 4.1 mi 1:40:15 24:17 6/13/2022 Walk   Default 2.0 mi 1:37:55 48:58 8/29/2021 Walk   Default 2.6 mi 50:05 19:30 8/20/2021 Walk   Default 1.6 mi 29:07 18:40 7/16/2021 Walk   Default 1.0 mi 3:37 3:37 6/5/2021 Walk   Default 0.5 mi 11:25 21:09 3/30/2021 Walk   Default 1.6 mi 33:34 21:15 12/16/2020 Walk   Default 0.3 mi 7:08 25:29 8/7/2020 Walk   Default 0.5 mi 24:24 53:04 8/4/2020 Walk   Default 1.4 mi 25:51 18:20 7/29/2020 Walk   Default 1.7 mi 35:28 21:23 7/28/2020 Walk   Default 1.3 mi 25:42 20:34 6/21/2020 Walk   Default 1.6 mi 25:06 15:30 3/21/2020 Walk   Default 1.1 mi 53:08 47:01 11/26/2019 Walk   Default 1.7 mi 2:38:11 1:35:18 9/1/2019 Walk   Default 2.4 mi 3:12:48 1:19:41 8/30/2019 Walk   Default 0.4 mi 18:42 49:12 7/27/2019 Swim   Default 1.9 mi 1:13:18 38:47 6/28/2018 Run Bike trail from Baughman Progression 5.0 mi 39:24 7:53 3/4/2018 Run Bike trail from Baughman Progression 7.6 mi 58:58 7:45 5/29/2017 Run Bike Trail Progression 10.0 mi 1:18:40 7:52 5/25/2017 Run Bike Trail Progression 9.6 mi 1:20:07 8:23 5/21/2017 Run Rock Bridge Road Progression 3.6 mi 29:49 8:13 5/18/2017 Run Bike Trail Progression 7.2 mi 58:09 8:07 1/14/2017 Run Bike Trail Progression 7.4 mi 1:01:55 8:26 9/14/2016 Run Bike trail from Baughman Progression 7.6 mi 1:02:49 8:19 8/16/2016 Run Bike Trail Progression 7.8 mi 1:01:36 7:54 8/4/2016 Run Bike Trail Progression 5.7 mi 45:17 7:58 7/3/2016 Run Bike Trail Progression 9.4 mi 1:22:53 8:47 12/7/2015 Run Bike trail from Baughman Progression 7.6 mi 1:01:39 8:08 9/30/2015 Run Bike Trail Progression 21.0 mi 2:59:47 8:34 9/6/2015 Run Bike Trail Progression 15.0 mi 2:05:02 8:20 7/16/2015 Run Bike trail from Baughman Progression 8.9 mi 1:14:37 8:21 5/23/2015 Run Bike Trail Progression 8.6 mi 1:08:21 8:00 5/8/2015 Run KC Trolley Trail Progression 8.4 mi 1:08:27 8:09 4/1/2015 Run RRG Chimney Rock Progression 7.2 mi 56:33 7:50 3/17/2015 Run Bike Trail Progression 9.2 mi 1:16:30 8:19 11/30/2014 Run Bike trail from Baughman Progression 10.0 mi 1:22:27 8:15 11/21/2014 Run   Progression 8.0 mi 1:05:20 8:10 11/15/2014 Run Tunnel Ridge Road Progression 10.3 mi 1:27:16 8:28 9/2/2014 Run Bike Trail Progression 7.5 mi 57:48 7:44 7/13/2014 Run Bike Trail Progression 7.1 mi 56:13 7:54 4/26/2014 Run Rock Bridge to Chimney Rock and back Progression 11.7 mi 1:35:33 8:12 4/24/2014 Run   Progression 7.1 mi 56:19 7:58 4/22/2014 Run Rock Bridge to Chimney Rock and back Progression 11.0 mi 1:29:29 8:09 4/16/2014 Run Tunnel Ridge Road Progression 10.0 mi 1:18:45 7:54 3/27/2014 Run Bike trail from Baughman Progression 8.7 mi 1:07:41 7:49 12/30/2013 Run Bike Trail Progression 7.5 mi 57:13 7:41 11/2/2013 Run Bike trail from home + timber ridge Progression 12.4 mi 1:33:06 7:30 10/12/2013 Run Bike trail from Baughman Progression 15.1 mi 1:53:05 7:30 9/26/2013 Run Snowman from park Progression 9.1 mi 1:09:08 7:35 9/21/2013 Run RRG Chimney Rock & Rock Bridge Progression 12.0 mi 1:35:51 7:59 9/19/2013 Run Snowman from park Progression 9.0 mi 1:07:31 7:30 9/14/2013 Run Bike trail from home Progression 10.0 mi 1:16:56 7:42 9/12/2013 Run Snowman from Baughman Progression 9.5 mi 1:14:51 7:53 9/7/2013 Run RRG Chimney Rock Progression 9.3 mi 1:15:33 8:07 8/31/2013 Run   Progression 8.0 mi 1:03:00 7:53 8/22/2013 Run   Progression 7.0 mi 54:12 7:44 7/1/2013 Run   Progression 12.0 mi 1:33:31 7:47 6/2/2013 Run Bike Trail Progression 8.0 mi 1:00:52 7:40 4/8/2013 Run Bike trail from Baughman Progression 14.2 mi 1:52:05 7:56 3/25/2013 Run   Progression 14.7 mi 2:03:33 8:25 3/2/2013 Run Bike trail from home Progression 10.0 mi 1:18:01 7:49 2/23/2013 Run Bike trail from home Progression 10.0 mi 1:21:56 8:12 2/14/2013 Run   Progression 8.4 mi 1:07:18 8:02 2/9/2013 Run Bike trail from home Progression 12.0 mi 1:34:59 7:55 2/7/2013 Run Bike Trail Progression 8.0 mi 1:01:52 7:44 2/2/2013 Run Schradin 10 Progression 10.0 mi 1:18:13 7:50 1/26/2013 Run Bike trail from home Progression 9.7 mi 1:21:04 8:22 1/19/2013 Run Bike trail from Baughman Progression 7.7 mi 1:03:09 8:16 4/2/2019 Run Horse trail Trail 5.0 mi 42:51 8:34 4/1/2019 Run Horse trail Trail 5.4 mi 47:15 8:45 3/29/2019 Run Auxier Ridge Trail 3.7 mi 45:52 12:18 3/28/2019 Run Whittleton - Gray's Arch Trail 8.0 mi 1:24:57 10:35 7/30/2018 Run MWW woods trails Trail 4.9 mi 42:38 8:43 7/28/2018 Run Horse trail Trail 7.1 mi 1:02:03 8:42 7/28/2018 Run MWW woods trails Trail 3.2 mi 35:46 11:11 7/27/2018 Run Horse trail and Woods Trail 5.1 mi 49:16 9:46 7/24/2018 Run Mitchell Memorial A&B Trail 7.6 mi 1:20:50 10:36 7/22/2018 Run Middlesboro Cumberland Gap NP Trail 4.5 mi 1:00:42 13:30 7/17/2018 Run Horse trail Trail 8.6 mi 1:12:14 8:24 7/15/2018 Run MWW woods trails Trail 7.4 mi 1:19:14 10:42 7/13/2018 Run RRG - big loop Trail 10.6 mi 2:34:17 14:33 7/10/2018 Run Horse trail Trail 8.6 mi 1:13:03 8:30 7/8/2018 Run Whittleton - Martin's Fork Trail 9.2 mi 1:45:45 11:32 7/4/2018 Run Horse trail Trail 6.2 mi 1:11:34 11:39 7/1/2018 Run MWW woods trails Trail 6.5 mi 1:06:26 10:14 4/28/2018 Run Fleming Park Trail 6.2 mi 1:21:29 13:05 4/26/2018 Run Horse trail and Woods Trail 8.5 mi 1:47:32 12:39 4/24/2018 Run Miami Whitewater Trails Trail 3.7 mi 45:56 12:21 4/20/2018 Run Horse trail Trail 11.4 mi 1:35:20 8:22 4/19/2018 Run MWW woods trails Trail 3.0 mi 32:05 10:40 4/17/2018 Run Natural Bridge and Sand Gap Upper Trail 6.8 mi 1:17:52 11:26 4/15/2018 Run horse a b and c Trail 14.0 mi 3:00:25 12:53 4/14/2018 Run Horse trail Trail 13.1 mi 1:54:35 8:44 4/11/2018 Run horse b and c Trail 6.6 mi 1:20:02 12:06