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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/6/2014
Bike
Rollers
Interval
1:02:28
1/8/2014
Bike
Rollers
Interval
1:07:52
1/9/2014
Bike
Rollers
Easy
1:03:52
1/10/2014
Bike
Rollers
Easy
1:12:00
7/4/2012
Run
Default
0.3 mi
2:27
8:44
7/4/2012
Run
Default
0.3 mi
3:15
11:14
10/5/2012
Run
Default
1.2 mi
15:12
12:34
11/20/2012
Run
Default
1.3 mi
18:11
14:00
9/5/2012
Run
Default
1.4 mi
35:49
24:53
9/17/2012
Run
Default
1.5 mi
19:29
13:27
2/8/2014
Run
Default
1.5 mi
16:00
10:40
7/1/2012
Run
Long
1.6 mi
7/4/2012
Run
Default
1.9 mi
14:35
7:46
12/4/2012
Run
Default
1.9 mi
16:19
8:33
5/4/2013
Run
Default
1.9 mi
34:33
18:06
12/12/2012
Run
Default
2.0 mi
20:45
10:23
1/29/2013
Run
Default
2.0 mi
17:46
8:48
8/7/2013
Run
Default
2.1 mi
28:41
13:44
6/3/2012
Run
Default
2.2 mi
27:00
12:07
9/26/2012
Run
Default
2.5 mi
28:00
11:10
6/23/2012
Run
Easy
2.6 mi
52:42
20:31
9/8/2012
Run
Default
2.7 mi
55:25
20:46
12/10/2012
Run
Hill
2.8 mi
27:55
9:55
12/19/2012
Run
Default
2.8 mi
29:30
10:28
9/9/2012
Run
Default
3.0 mi
1:01:00
20:21
6/10/2012
Run
Easy
3.1 mi
27:28
9:01
3/14/2014
Run
Default
3.1 mi
30:30
9:43
4/3/2013
Run
Default
3.2 mi
40:57
12:58
9/14/2013
Run
Default
3.2 mi
35:05
11:02
1/13/2013
Run
Default
3.3 mi
34:54
10:29
12/29/2013
Run
Default
3.5 mi
37:19
10:49
11/15/2012
Run
V&T Out and Back
Default
3.5 mi
35:00
10:00
10/19/2012
Run
V&T Out and Back
Default
3.5 mi
35:08
10:01
10/23/2012
Run
V&T Out and Back
Default
3.5 mi
33:49
9:34
1/8/2013
Run
Default
3.5 mi
42:41
12:04
9/22/2012
Run
Default
3.6 mi
39:02
11:00
1/4/2013
Run
Default
3.6 mi
43:32
12:12
6/4/2013
Run
Default
3.6 mi
33:04
9:15
11/5/2013
Run
Default
3.6 mi
30:17
8:22
4/19/2013
Run
Default
3.6 mi
35:13
9:41
12/11/2013
Run
Default
3.6 mi
41:17
11:21
7/10/2013
Run
Default
3.7 mi
46:30
12:45
12/12/2013
Run
Default
3.7 mi
35:07
9:30
5/5/2013
Run
Default
3.7 mi
45:07
12:10
2/22/2013
Run
Default
3.7 mi
37:08
10:00
3/12/2013
Run
Default
3.7 mi
35:13
9:25
9/23/2012
Run
Default
4.0 mi
1:30:18
22:52
1/3/2013
Run
Default
4.0 mi
56:33
14:17
2/20/2012
Run
V&T Lasso
Default
4.0 mi
38:18
9:39
4/4/2012
Run
V&T Lasso
Default
4.0 mi
38:41
9:45
4/2/2012
Run
V&T Lasso
Default
4.0 mi
39:05
9:50
12/3/2012
Run
Default
4.0 mi
36:30
9:11
8/4/2012
Run
V&T Lasso
Default
4.0 mi
46:00
11:32
9/30/2012
Run
Default
4.0 mi
44:56
11:16
11/29/2012
Run
V&T Lasso
Default
4.0 mi
37:31
9:25
2/8/2012
Run
V&T Lasso
Default
4.0 mi
41:03
10:16
4/20/2012
Run
V&T Lasso
Default
4.0 mi
38:09
9:33
5/10/2012
Run
V&T Lasso
Default
4.0 mi
36:19
9:05
5/14/2012
Run
Edmonds 4
Default
4.0 mi
38:24
9:37
6/9/2012
Run
V&T Lasso
Easy
4.0 mi
41:11
10:18
7/30/2012
Run
V&T Lasso
Default
4.0 mi
36:31
9:08
10/26/2012
Run
Default
4.0 mi
39:51
9:58
3/7/2013
Run
Default
4.0 mi
36:35
9:09
7/27/2012
Run
V&T Lasso
Default
4.0 mi
38:00
9:29
10/17/2012
Run
V&T Lasso
Default
4.0 mi
39:04
9:45
3/1/2013
Run
Default
4.0 mi
37:38
9:23
6/5/2012
Run
V&T Lasso
Default
4.0 mi
38:42
9:37
6/23/2012
Run
V&T Lasso
Easy
4.0 mi
40:02
9:57
7/18/2012
Run
V&T Lasso
Default
4.0 mi
37:10
9:14
10/3/2012
Run
Default
4.0 mi
47:28
11:47
10/1/2012
Run
Default
4.1 mi
43:15
10:41
12/13/2012
Run
V&T Lasso
Default
4.1 mi
43:47
10:49
9/21/2012
Run
Default
4.1 mi
57:18
14:03
12/28/2012
Run
Default
4.1 mi
39:21
9:39
9/28/2012
Run
Default
4.1 mi
44:38
10:55
8/17/2013
Run
Default
4.1 mi
37:30
9:09
4/30/2013
Run
Default
4.1 mi
37:58
9:15
2/26/2014
Run
Default
4.1 mi
35:49
8:42
11/29/2013
Run
Default
4.1 mi
40:40
9:51
2/24/2014
Run
V&T Lasso
Default
4.1 mi
37:04
8:59
12/26/2013
Run
Default
4.2 mi
44:56
10:50
5/1/2013
Run
Default
4.2 mi
36:20
8:42
4/24/2014
Run
Default
4.2 mi
47:50
11:27
3/28/2013
Run
Default
4.2 mi
41:04
9:47
3/18/2014
Run
Default
4.2 mi
55:59
13:18
3/2/2013
Run
Default
4.2 mi
42:58
10:09
12/25/2013
Run
Centennial West Canyon
Default
4.2 mi
40:28
9:33
11/2/2013
Run
Default
4.3 mi
40:01
9:23
5/4/2012
Run
Default
4.3 mi
52:35
12:14
5/2/2013
Run
Default
4.3 mi
40:00
9:19
12/20/2012
Run
Default
4.3 mi
47:02
10:54
2/9/2013
Run
Default
4.5 mi
46:27
10:25
12/2/2012
Run
Iron Mountain 4
Default
4.6 mi
46:20
10:03
5/26/2012
Run
V&T Lasso
Default
4.7 mi
46:44
9:57
8/5/2012
Bike
Easy
4.8 mi
17:12
3:38
12/8/2013
Run
Default
4.8 mi
1:12:26
15:06
1/21/2013
Run
Default
4.8 mi
50:51
10:32
1/16/2013
Run
Default
4.9 mi
51:25
10:31
10/27/2012
Run
Nevada Day 8K
Default
4.9 mi
41:07
8:23
2/14/2013
Run
Default
5.0 mi
46:00
9:17
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