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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/6/2017
Run
Default
13.5 mi
2:39:43
11:51
4/9/2017
Run
Default
7.3 mi
1:28:42
12:07
5/10/2014
Run
Default
10.2 mi
2:05:57
12:23
5/8/2014
Run
Default
6.6 mi
1:00:38
9:15
5/6/2014
Run
Default
6.3 mi
1:08:26
10:54
5/4/2014
Bike
Long
74.8 mi
5:44:50
4:37
5/1/2014
Run
Default
5.3 mi
1:16:53
14:24
5/1/2014
Run
Default
6.4 mi
1:13:33
11:26
4/29/2014
Run
Default
7.1 mi
1:03:48
9:04
4/27/2014
Bike
Easy
77.7 mi
6:07:06
4:44
4/26/2014
Run
Default
9.0 mi
1:44:55
11:38
4/24/2014
Run
Default
4.2 mi
47:50
11:27
4/20/2014
Bike
Easy
57.5 mi
5:02:22
5:16
4/16/2014
Bike
Easy
16.9 mi
1:38:29
5:50
4/15/2014
Run
Devil's Butterfly
Default
6.8 mi
1:01:16
9:05
4/13/2014
Run
EFPH 10K
Default
6.2 mi
1:10:04
11:19
4/10/2014
Bike
Easy
25.3 mi
1:34:11
3:44
4/7/2014
Bike
Easy
69.4 mi
6:53:55
5:58
4/6/2014
Run
Default
7.6 mi
1:06:36
8:44
4/3/2014
Run
Default
6.8 mi
1:07:38
9:55
3/30/2014
Run
Default
13.9 mi
3:11:09
13:43
3/27/2014
Run
Default
6.7 mi
1:13:17
10:59
3/23/2014
Run
Default
12.6 mi
2:40:07
12:46
3/22/2014
Bike
Easy
48.0 mi
3:09:34
3:58
3/21/2014
Run
Default
7.3 mi
1:38:00
13:32
3/18/2014
Run
Default
4.2 mi
55:59
13:18
3/16/2014
Bike
Easy
17.1 mi
1:30:02
5:16
3/15/2014
Run
Default
12.1 mi
2:33:31
12:44
3/14/2014
Run
Default
3.1 mi
30:30
9:43
3/13/2014
Run
Default
7.9 mi
1:18:45
9:56
3/12/2014
Run
Default
6.2 mi
1:00:04
9:42
3/8/2014
Run
Race
8.8 mi
1:35:33
10:53
3/8/2014
Run
Default
9.0 mi
1:54:38
12:44
3/5/2014
Run
Default
5.8 mi
52:48
9:05
3/1/2014
Run
Default
12.2 mi
2:45:48
13:36
2/26/2014
Run
Default
4.1 mi
35:49
8:42
2/24/2014
Run
V&T Lasso
Default
4.1 mi
37:04
8:59
2/15/2014
Run
Default
6.6 mi
1:07:47
10:18
2/14/2014
Run
Default
12.5 mi
2:24:08
11:32
2/9/2014
Run
Default
6.0 mi
1:36:02
16:04
2/8/2014
Run
Default
1.5 mi
16:00
10:40
2/8/2014
Run
Default
7.2 mi
1:43:51
14:28
2/2/2014
Run
Default
9.5 mi
1:41:10
10:38
2/1/2014
Run
Default
6.7 mi
59:09
8:47
1/27/2014
Run
Suicidal Slither 7
Default
7.0 mi
1:06:21
9:29
1/25/2014
Run
Default
12.2 mi
2:39:49
13:09
1/22/2014
Run
Easy
5.4 mi
57:21
10:38
1/20/2014
Bike
Long
52.2 mi
4:00:19
4:37
1/19/2014
Run
Default
13.0 mi
2:32:58
11:46
1/18/2014
Run
Default
12.3 mi
2:23:10
11:41
1/15/2014
Run
Default
5.4 mi
50:11
9:22
1/13/2014
Run
Suicidal Slither 7
Default
7.2 mi
1:04:55
9:05
1/12/2014
Run
EFPH 10K Option 2
Default
6.2 mi
1:25:11
13:41
1/11/2014
Run
Default
10.2 mi
2:21:16
13:52
1/10/2014
Bike
Rollers
Easy
1:12:00
1/9/2014
Bike
Rollers
Easy
1:03:52
1/8/2014
Bike
Rollers
Interval
1:07:52
1/6/2014
Bike
Rollers
Interval
1:02:28
1/5/2014
Run
Default
13.5 mi
3:27:09
15:23
1/1/2014
Run
Default
14.3 mi
2:55:16
12:14
12/29/2013
Run
Default
3.5 mi
37:19
10:49
12/28/2013
Run
Default
11.5 mi
2:38:38
13:45
12/26/2013
Run
Default
4.2 mi
44:56
10:50
12/25/2013
Run
Centennial West Canyon
Default
4.2 mi
40:28
9:33
12/23/2013
Run
Default
8.4 mi
1:22:34
9:52
12/22/2013
Run
Devil's Butterfly
Default
6.7 mi
1:05:05
9:41
12/21/2013
Run
Default
6.8 mi
1:19:09
11:44
12/15/2013
Run
Default
7.1 mi
1:45:52
14:53
12/14/2013
Run
Default
7.1 mi
1:39:23
14:00
12/12/2013
Run
Default
3.7 mi
35:07
9:30
12/11/2013
Run
Default
3.6 mi
41:17
11:21
12/8/2013
Run
Default
4.8 mi
1:12:26
15:06
12/1/2013
Run
Default
6.2 mi
1:16:59
12:32
11/30/2013
Bike
Easy
27.4 mi
2:03:00
4:30
11/29/2013
Run
Default
4.1 mi
40:40
9:51
11/10/2013
Bike
Easy
29.3 mi
2:01:48
4:10
11/9/2013
Bike
Hill
26.0 mi
1:59:59
4:37
11/7/2013
Run
Default
6.6 mi
1:10:57
10:48
11/5/2013
Run
Default
3.6 mi
30:17
8:22
11/2/2013
Run
Default
6.7 mi
1:09:50
10:22
11/2/2013
Run
Default
4.3 mi
40:01
9:23
10/27/2013
Run
Default
13.5 mi
2:54:00
12:56
10/25/2013
Run
Default
5.9 mi
55:45
9:32
10/19/2013
Run
Default
14.9 mi
3:10:47
12:47
10/16/2013
Run
Default
6.6 mi
1:16:21
11:37
10/14/2013
Run
Default
7.2 mi
1:03:30
8:51
10/12/2013
Run
Default
11.7 mi
3:25:39
17:39
10/11/2013
Run
Default
5.8 mi
54:41
9:22
10/6/2013
Bike
Hill
36.6 mi
3:05:46
5:05
10/5/2013
Run
Default
8.7 mi
2:11:44
15:06
10/2/2013
Run
Default
7.0 mi
1:15:00
10:43
9/28/2013
Run
Default
11.0 mi
3:09:56
17:17
9/26/2013
Run
Default
8.0 mi
1:26:26
10:50
9/25/2013
Run
Default
7.2 mi
1:07:54
9:30
9/22/2013
Run
Default
12.4 mi
2:56:22
14:16
9/20/2013
Run
Default
17.3 mi
4:19:29
14:59
9/19/2013
Run
Default
6.6 mi
1:13:16
11:10
9/14/2013
Run
Default
7.1 mi
1:06:20
9:20
9/14/2013
Run
Default
3.2 mi
35:05
11:02
9/11/2013
Run
Default
8.7 mi
1:32:46
10:40
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