Notes
Good pace. Felt steady and even. Last week we were over 6:00 on our first 1mi of the workout, but today we were under. A nice little improvement, even with this being the 3rd workout of the week.
Workout:
1mi tempo - 6:00/mi pace
4x200m - mile pace - 36/200m, 72/400m, 4:50/mi
Jog 400m
1 mi tempo - 6:00/mi pace
4x200m - mile pace - 36/200m, 72/400m, 4:50/mi
Jog 400m
4x200m - 800m pace - 33-34/200m, 66-68/400m, 2:12-2:16/800m