| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Lake Galena |
Medium |
6.0 mi |
41:54 |
6:59 |
 |
| 8/14/2009 |
Run |
Lake Galena |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/27/2009 |
Run |
Lake Galena |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/27/2009 |
Run |
Lake Galena |
Hard |
10.0 km |
39:42 |
6:24 |
|
| 9/23/2009 |
Run |
Lake Galena |
Race |
3.0 mi |
17:53 |
5:58 |
|
|