| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
|
Easy |
4.4 mi |
53:25 |
12:09 |
 |
| 8/30/2014 |
Run |
|
Easy |
3.4 mi |
34:07 |
10:03 |
|
| 8/27/2014 |
Run |
|
Easy |
5.2 mi |
57:58 |
11:09 |
|
| 8/25/2014 |
Run |
|
Easy |
2.1 mi |
23:59 |
11:26 |
|
| 8/23/2014 |
Run |
|
Easy |
3.5 mi |
39:58 |
11:26 |
|
| 8/21/2014 |
Run |
|
Easy |
3.3 mi |
37:44 |
11:27 |
|
| 8/19/2014 |
Run |
|
Easy |
2.4 mi |
27:32 |
11:29 |
|
| 8/18/2014 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/15/2014 |
Run |
|
Easy |
4.4 mi |
50:37 |
11:31 |
|
| 8/13/2014 |
Run |
|
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 8/11/2014 |
Run |
|
Easy |
3.7 mi |
41:19 |
11:10 |
|
| 8/10/2014 |
Run |
|
Default |
0.2 mi |
2:00 |
13:20 |
|
| 8/10/2014 |
Run |
|
Interval |
1.0 mi |
8:28 |
8:28 |
|
| 8/10/2014 |
Run |
|
Default |
0.5 mi |
5:22 |
10:44 |
|
| 8/9/2014 |
Run |
|
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 8/7/2014 |
Run |
|
Easy |
2.8 mi |
29:39 |
10:36 |
|
| 8/5/2014 |
Run |
|
Easy |
2.1 mi |
21:52 |
10:25 |
|
| 8/4/2014 |
Run |
|
Easy |
1.7 mi |
17:44 |
10:26 |
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 7/30/2014 |
Run |
|
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 7/28/2014 |
Run |
|
Easy |
1.7 mi |
17:53 |
10:32 |
|
| 7/24/2014 |
Run |
|
Easy |
1.8 mi |
20:02 |
11:08 |
|
| 7/22/2014 |
Run |
|
Easy |
1.7 mi |
18:54 |
11:08 |
|
| 7/20/2014 |
Run |
|
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 7/18/2014 |
Run |
|
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 7/17/2014 |
Run |
|
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 7/15/2014 |
Run |
|
Easy |
2.2 mi |
23:39 |
10:45 |
|
| 7/13/2014 |
Run |
|
Easy |
1.7 mi |
17:48 |
10:29 |
|
| 7/11/2014 |
Bike |
|
Easy |
11.1 m |
1:08:09 |
164:40:48 |
|
| 7/9/2014 |
Run |
|
Easy |
1.7 mi |
19:21 |
11:23 |
|
| 7/7/2014 |
Run |
|
Easy |
1.7 mi |
19:10 |
11:17 |
|
| 7/6/2014 |
Bike |
|
Easy |
8.3 mi |
43:43 |
5:17 |
|
| 10/12/2013 |
Run |
|
Easy |
2.1 mi |
22:46 |
10:57 |
|
| 10/10/2013 |
Run |
|
Easy |
2.7 mi |
28:21 |
10:40 |
|
| 10/8/2013 |
Run |
|
Easy |
2.1 mi |
21:56 |
10:30 |
|
| 10/6/2013 |
Run |
|
Race |
5.0 km |
33:21 |
10:45 |
|
| 10/5/2013 |
Run |
|
Easy |
1.5 mi |
16:33 |
11:25 |
|
| 10/3/2013 |
Run |
|
Easy |
2.3 mi |
26:02 |
11:29 |
|
| 10/1/2013 |
Run |
|
Easy |
3.4 mi |
35:14 |
10:20 |
|
| 9/29/2013 |
Run |
|
Easy |
3.3 mi |
36:11 |
11:02 |
|
| 9/27/2013 |
Run |
|
Easy |
3.4 mi |
40:17 |
12:02 |
|
| 9/25/2013 |
Run |
|
Easy |
2.2 mi |
23:47 |
10:46 |
|
| 9/23/2013 |
Run |
|
Easy |
2.2 mi |
24:30 |
11:15 |
|
| 9/21/2013 |
Run |
|
Easy |
1.6 mi |
17:20 |
10:42 |
|
| 9/20/2013 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:48 |
|
| 9/18/2013 |
Run |
|
Interval |
3.9 mi |
43:26 |
11:05 |
|
| 9/16/2013 |
Run |
|
Easy |
2.5 mi |
25:58 |
10:24 |
|
| 9/14/2013 |
Run |
|
Easy |
3.4 mi |
36:01 |
10:32 |
|
| 9/12/2013 |
Run |
|
Easy |
2.8 mi |
28:42 |
10:13 |
|
| 9/11/2013 |
Run |
|
Easy |
2.3 mi |
25:04 |
11:06 |
|
| 9/10/2013 |
Run |
|
Easy |
3.2 mi |
36:50 |
11:33 |
|
| 9/9/2013 |
Run |
|
Easy |
1.7 mi |
18:15 |
10:33 |
|
| 9/8/2013 |
Run |
|
Easy |
2.1 mi |
24:19 |
11:42 |
|
| 9/7/2013 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:19 |
|
| 9/5/2013 |
Run |
|
Easy |
2.8 mi |
31:02 |
11:05 |
|
| 9/4/2013 |
Run |
|
Easy |
1.8 mi |
21:29 |
11:57 |
|
| 9/2/2013 |
Run |
|
Easy |
1.5 mi |
16:13 |
11:12 |
|
| 9/1/2013 |
Run |
|
Easy |
2.2 mi |
26:26 |
12:05 |
|
| 8/31/2013 |
Run |
|
Easy |
2.4 mi |
26:14 |
10:54 |
|
| 8/30/2013 |
Run |
|
Easy |
2.3 mi |
26:15 |
11:37 |
|
| 8/28/2013 |
Run |
|
Easy |
2.6 mi |
32:55 |
12:55 |
|
| 8/24/2013 |
Run |
|
Easy |
1.4 mi |
14:55 |
10:22 |
|
| 8/23/2013 |
Run |
|
Easy |
2.5 mi |
32:19 |
13:06 |
|
| 8/22/2013 |
Run |
|
Easy |
1.5 mi |
16:06 |
10:32 |
|
| 8/21/2013 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:52 |
|
| 8/19/2013 |
Run |
|
Easy |
1.5 mi |
17:45 |
11:41 |
|
| 8/18/2013 |
Run |
|
Easy |
1.8 mi |
21:34 |
12:03 |
|
| 8/17/2013 |
Run |
|
Easy |
3.2 mi |
40:15 |
12:35 |
|
| 8/15/2013 |
Run |
|
Easy |
1.8 mi |
20:20 |
11:34 |
|
| 8/14/2013 |
Run |
|
Easy |
1.1 mi |
12:37 |
11:29 |
|
| 8/13/2013 |
Run |
|
Easy |
1.9 mi |
22:02 |
11:40 |
|
| 8/11/2013 |
Run |
|
Easy |
1.5 mi |
16:31 |
11:01 |
|
| 8/8/2013 |
Run |
|
Easy |
2.8 mi |
37:40 |
13:16 |
|
| 8/7/2013 |
Run |
|
Easy |
2.2 mi |
27:08 |
12:14 |
|
| 7/19/2013 |
Run |
|
Easy |
1.8 mi |
21:42 |
12:16 |
|
|