Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mccannjl's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
10/7/2009
Date
6:00 PM
Time
5 mi
Distance
55:07
Duration
11:02 mi
Pace
Health
Weight
160 lb
kilojoules
2533
Map
Course
Capital Crescent Trail
Notes
10:43
10:06--tempo
10:36--tempo
11:00--tempo
12:41
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help