| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Swim |
|
Free Style |
600.0 m |
0:30 |
1:21 |
 |
| 3/20/2012 |
Run |
home cathedral new mexico mass |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/25/2010 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 3/23/2010 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Bike |
river road |
Easy |
14.5 mi |
1:20:00 |
5:32 |
|
| 2/27/2010 |
Run |
candy cane city |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/23/2010 |
Run |
wooten high school |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/21/2010 |
Run |
candy cane city |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/5/2010 |
Run |
around work |
Easy |
2.5 mi |
29:00 |
11:34 |
|
| 1/31/2010 |
Run |
Texas Half Marathon |
Race |
13.1 mi |
2:36:00 |
11:55 |
|
| 1/26/2010 |
Run |
wooten high school |
Track |
4.6 mi |
50:38 |
11:07 |
|
| 1/24/2010 |
Run |
Capital Crescent Trail |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 1/22/2010 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 1/19/2010 |
Run |
wooten high school |
Track |
5.0 mi |
55:00 |
11:00 |
|
| 1/17/2010 |
Run |
central park |
Easy |
7.1 mi |
1:28:00 |
12:24 |
|
| 1/12/2010 |
Run |
wooten high school |
Track |
5.0 mi |
55:34 |
11:07 |
|
| 1/11/2010 |
Run |
Capital Crescent Trail |
Easy |
4.8 mi |
56:23 |
11:45 |
|
| 1/9/2010 |
Run |
off Season Tri |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2010 |
Bike |
off Season Tri |
Easy |
11.0 mi |
|
|
|
| 1/6/2010 |
Run |
Capital Crescent Trail |
Easy |
4.3 mi |
47:20 |
11:09 |
|
| 1/5/2010 |
Swim |
wilson |
Free Style |
900.0 m |
35:00 |
1:02:36 |
|
| 1/4/2010 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/2/2010 |
Run |
Capital Crescent Trail |
Easy |
10.0 km |
1:10:00 |
11:16 |
|
| 12/30/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 12/28/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/17/2009 |
Swim |
wilson |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/13/2009 |
Run |
blue gray 1/2 marathon |
Race |
13.1 mi |
2:42:00 |
12:22 |
|
| 12/12/2009 |
Swim |
|
Back Stroke |
1600.0 m |
48:00 |
48:17 |
|
| 12/10/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/8/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 12/7/2009 |
Swim |
wilson |
Free Style |
1500.0 m |
48:00 |
51:30 |
|
| 12/5/2009 |
Run |
Capital Crescent Trail |
Easy |
11.0 mi |
2:10:48 |
11:54 |
|
| 12/4/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 12/2/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 11/28/2009 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
2:07:00 |
12:42 |
|
| 11/26/2009 |
Run |
YMCA turkey chase 10k |
Race |
6.2 mi |
1:10:00 |
11:18 |
|
| 11/25/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:10:00 |
11:39 |
|
| 11/24/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 11/23/2009 |
Swim |
wilson |
Free Style |
900.0 m |
35:00 |
1:02:36 |
|
| 11/21/2009 |
Run |
Capital Crescent Trail |
Easy |
9.0 mi |
1:52:49 |
12:33 |
|
| 11/19/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 11/16/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/14/2009 |
Run |
vo2 max test |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/13/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:06:39 |
11:07 |
|
| 11/11/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/10/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 11/9/2009 |
Swim |
wilson |
Free Style |
1200.0 m |
44:38 |
59:52 |
|
| 11/4/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 11/3/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 11/2/2009 |
Swim |
wilson |
Free Style |
1650.0 m |
1:07:00 |
1:05:21 |
|
| 10/31/2009 |
Run |
Capital Crescent Trail |
Easy |
8.0 mi |
1:33:58 |
11:45 |
|
| 10/30/2009 |
Swim |
wilson |
Free Style |
1600.0 m |
55:00 |
55:20 |
|
| 10/28/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 10/27/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/26/2009 |
Swim |
wilson |
Free Style |
1050.0 m |
42:57 |
1:05:50 |
|
| 10/24/2009 |
Run |
deirdre's apartment |
Easy |
7.0 mi |
1:21:04 |
11:35 |
|
| 10/22/2009 |
Run |
Capital Crescent Trail |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 10/21/2009 |
Swim |
wilson |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 10/20/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 10/18/2009 |
Swim |
American universtiy |
Mixed |
1800.0 yd |
1:15:00 |
1:13:21 |
|
| 10/18/2009 |
Run |
Around home |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 10/15/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 10/13/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 10/10/2009 |
Run |
|
Easy |
7.0 mi |
1:25:33 |
12:14 |
|
| 10/7/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 10/6/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 10/4/2009 |
Swim |
American universtiy |
Mixed |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 10/3/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/30/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
58:35 |
11:43 |
|
| 9/29/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 9/26/2009 |
Run |
C & O canal old anglers inn |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 9/25/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/23/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/19/2009 |
Bike |
viers mill to pierce mill |
Easy |
25.0 mi |
1:50:00 |
4:24 |
|
| 9/13/2009 |
Run |
nations triathlon |
Easy |
10.0 km |
1:20:00 |
12:53 |
|
| 9/13/2009 |
Bike |
nations triathlon |
Race |
40.0 km |
1:44:00 |
4:12 |
|
| 9/13/2009 |
Swim |
nations triathlon |
Free Style |
1500.0 m |
46:00 |
49:22 |
|
| 9/9/2009 |
Run |
YMCA |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/9/2009 |
Spinning |
YMCA |
Default |
8.0 mi |
40:00 |
5:00 |
|
| 9/8/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/6/2009 |
Swim |
Haines Point |
Back Stroke |
1600.0 m |
50:00 |
50:18 |
|
| 9/5/2009 |
Run |
Bay Country Century Ride |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 9/5/2009 |
Bike |
Bay Country Century Ride |
Easy |
50.0 mi |
3:40:00 |
4:24 |
|
| 9/2/2009 |
Run |
YMCA |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 9/1/2009 |
Bike |
conte's arlington |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 8/30/2009 |
Run |
pierce mill/beach drive |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/30/2009 |
Bike |
pierce mill/beach drive |
Easy |
22.0 mi |
1:39:00 |
4:30 |
|
| 8/29/2009 |
Run |
C & O canal old anglers inn |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/28/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/26/2009 |
Swim |
Catholic University of America |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 8/26/2009 |
Run |
YMCA |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/26/2009 |
Spinning |
YMCA |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 8/25/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2009 |
Bike |
skyline drive, dickey ridge to hogback |
Easy |
33.0 mi |
3:00:00 |
5:28 |
|
| 8/22/2009 |
Run |
Haines Point |
Easy |
5.0 km |
36:17 |
11:41 |
|
| 8/22/2009 |
Bike |
Haines Point |
Easy |
16.8 mi |
1:01:32 |
3:40 |
|
| 8/22/2009 |
Swim |
Haines Point |
Back Stroke |
400.0 m |
10:52 |
43:44 |
|
| 8/20/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/19/2009 |
Swim |
Catholic University of America |
Free Style |
1900.0 yd |
56:00 |
51:53 |
|