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1/24/2010

Date

9:30 AM

Time

9 mi

Distance

1:52:00

Duration

12:27 mi

Pace

Health

Weight160 lb

Avg HR160 bpm

Max HR186 bpm

kilojoules4560

Map

CourseCapital Crescent Trail

Notes

10:36

10:58

12:21

12:11

13:01

13:30

13:01

13:41

13:05

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