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Run: Race Previous Next

7/19/2008

Date

7:00 AM

Time

7 mi

Distance

1:25:00

Duration

12:09 mi

Pace

Equipment

Health

Weight165 lb

Max HR180 bpm

kilojoules3657

VO2max24.7

Ratings

Effort6 / 10

Quality7 / 10

Map

Coursecrescent trail from fletchers

Notes

44:25 (12:41 min miles)

41:19 (11:48 min miles)

Comments