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Notes

mile 1:10:40

mile 2: 10:31

mile 3: 10:24

mile 3.1 1:05 (5K=32:41)

mile 4: 9:34

mile 5: 10:22

mile 6: 10:21

mile 6.2 2:50 (10k=1:05:50)

mile 6. 8: 8:49

mile 8: 9:58

mile 9: 11:14

mile 10: 11:16