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12/5/2009

Date

7:30 AM

Time

11 mi

Distance

2:10:48

Duration

11:54 mi

Pace

Health

Weight160 lb

Avg HR155 bpm

Max HR181 bpm

kilojoules5573

Map

CourseCapital Crescent Trail

Notes

11:18

11:02

11:08

11:02

11:40

12:11

11:54

13:03

11:40

12:44

13:02

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