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Notes

warmup 4x100

100 3:03

100: 2:43

100: 3:02

100: 2:43

4x 50s

1:19

1:20

1:14

1:10

1:13

1:18

1:11

1:15

=800

1:17

1:39

100? 4:56

50: 1:13

1:21

1:20