| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
56:01 |
14:01 |
 |
| 6/22/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/25/2005 |
Run |
D.C. |
Long |
12.0 mi |
2:48:00 |
14:00 |
|
| 6/27/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/29/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 7/2/2005 |
Run |
D.C. |
Easy |
6.5 mi |
|
|
|
| 7/4/2005 |
Run |
Cure Autism Now [2] |
Race |
5.0 km |
33:50 |
10:54 |
|
| 7/6/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 7/9/2005 |
Run |
D.C. |
Long |
14.0 mi |
3:48:00 |
16:18 |
|
| 7/11/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/13/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 7/16/2005 |
Run |
Rockville Twilighter |
Race |
8.0 km |
58:18 |
11:44 |
|
| 7/18/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 7/20/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 7/23/2005 |
Run |
D.C. |
Long |
16.0 mi |
3:34:00 |
13:23 |
|
| 7/26/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 7/27/2005 |
Run |
Around home |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/30/2005 |
Run |
D.C. |
Long |
8.0 mi |
1:50:00 |
13:45 |
|
| 8/1/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 8/3/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 8/6/2005 |
Run |
D.C. |
Long |
18.0 mi |
4:30:00 |
15:00 |
|
| 8/9/2005 |
Run |
Rehobeth Boardwalk |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 8/11/2005 |
Run |
Around home |
Easy |
|
38:00 |
|
|
| 8/13/2005 |
Run |
D.C. |
Long |
9.0 mi |
2:08:00 |
14:14 |
|
| 8/15/2005 |
Run |
Crescent Trail |
Easy |
5.0 mi |
56:58 |
11:24 |
|
| 8/16/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 8/20/2005 |
Run |
D.C. |
Long |
20.0 mi |
5:11:00 |
15:33 |
|
| 8/23/2005 |
Run |
Treadmill in Philly Hotel |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/24/2005 |
Run |
Around home |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 8/25/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 8/27/2005 |
Run |
D.C. |
Long |
10.0 mi |
2:08:34 |
12:52 |
|
| 8/30/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 9/1/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 9/3/2005 |
Run |
D.C. |
Long |
10.0 mi |
2:13:00 |
13:18 |
|
| 9/5/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 9/8/2005 |
Run |
elliptical |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 9/9/2005 |
Run |
elliptical |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 9/11/2005 |
Walking |
|
Default |
3.7 mi |
1:40:00 |
27:02 |
|
| 9/12/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 9/13/2005 |
Walking |
elliptical |
Default |
2.1 mi |
30:00 |
14:02 |
|
| 9/15/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 9/17/2005 |
Run |
Gulf Coast Relief 5K |
Race |
3.1 mi |
34:26 |
11:07 |
|
| 9/18/2005 |
Walking |
Around home |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/19/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 9/20/2005 |
Run |
elliptical |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 9/22/2005 |
Run |
elliptical |
Easy |
2.9 mi |
45:00 |
15:32 |
|
| 9/24/2005 |
Run |
D.C. |
Long |
10.0 mi |
2:11:00 |
13:06 |
|
| 9/27/2005 |
Run |
elliptical |
Easy |
2.9 mi |
46:00 |
15:39 |
|
| 9/28/2005 |
Run |
elliptical |
Easy |
3.3 mi |
50:00 |
15:24 |
|
| 9/29/2005 |
Run |
elliptical |
Easy |
3.2 mi |
50:00 |
15:26 |
|
| 10/1/2005 |
Run |
W&OD trail |
Long |
26.0 mi |
6:09:00 |
14:12 |
|
| 10/4/2005 |
Run |
elliptical |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 10/6/2005 |
Run |
elliptical |
Easy |
3.0 mi |
50:00 |
16:27 |
|
| 10/8/2005 |
Run |
D.C. |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 10/11/2005 |
Run |
elliptical |
Easy |
3.8 mi |
55:00 |
14:20 |
|
| 10/13/2005 |
Run |
elliptical |
Easy |
3.8 mi |
55:00 |
14:20 |
|
| 10/16/2005 |
Run |
elliptical |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/18/2005 |
Run |
Crescent Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/19/2005 |
Run |
elliptical |
Easy |
4.1 mi |
1:00:00 |
14:45 |
|
| 10/20/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 10/22/2005 |
Run |
Haines Point |
Easy |
8.0 mi |
1:46:00 |
13:15 |
|
| 10/25/2005 |
Run |
elliptical |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 10/27/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 10/30/2005 |
Run |
D.C. |
Race |
26.2 mi |
6:30:40 |
14:55 |
|
| 11/3/2005 |
Walking |
elliptical |
Default |
2.1 mi |
30:00 |
14:10 |
|
| 11/4/2005 |
Walking |
elliptical |
Default |
3.1 mi |
45:00 |
14:20 |
|
| 11/7/2005 |
Walking |
elliptical |
Default |
3.2 mi |
45:00 |
14:18 |
|
| 11/8/2005 |
Run |
Crescent Trail |
Easy |
2.5 mi |
28:15 |
11:18 |
|
| 11/9/2005 |
Bike |
stationary bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 11/10/2005 |
Run |
treadmill in nyc |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/12/2005 |
Run |
Monastery |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 11/15/2005 |
Run |
Crescent Trail |
Easy |
2.3 mi |
26:47 |
11:39 |
|
| 11/16/2005 |
Bike |
Indoor bike |
Easy |
|
30:00 |
|
|
| 11/17/2005 |
Run |
Crescent Trail |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 11/19/2005 |
Run |
Crescent Trail |
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 11/21/2005 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/22/2005 |
Run |
Crescent Trail |
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 11/24/2005 |
Run |
west va |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 11/27/2005 |
Run |
Crescent Trail |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 11/29/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/1/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 12/3/2005 |
Run |
Crescent Trail |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 12/5/2005 |
Bike |
stationary bike |
Easy |
11.0 mi |
46:00 |
4:11 |
|
| 12/6/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 12/7/2005 |
Bike |
stationary bike |
Easy |
9.0 mi |
46:00 |
5:07 |
|
| 12/8/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/11/2005 |
Run |
Haines Point |
Race |
10.0 km |
1:08:22 |
11:01 |
|
| 12/14/2005 |
Run |
Union Station |
Easy |
4.5 mi |
|
|
|
| 12/16/2005 |
Run |
Treadmill-work |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 12/19/2005 |
Bike |
stationary bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 12/20/2005 |
Bike |
stationary bike |
Easy |
8.0 mi |
35:00 |
4:22 |
|
| 12/20/2005 |
Walking |
elliptical |
Default |
2.4 mi |
35:00 |
14:35 |
|
| 12/21/2005 |
Bike |
stationary bike |
Easy |
8.0 mi |
35:00 |
4:22 |
|
| 12/23/2005 |
Walking |
elliptical |
Default |
2.5 mi |
35:00 |
14:00 |
|
| 12/26/2005 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 12/27/2005 |
Run |
stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/27/2005 |
Walking |
elliptical |
Default |
|
50:00 |
|
|
| 12/28/2005 |
Run |
Crescent Trail |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 1/1/2006 |
Run |
Crescent Trail |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 1/5/2006 |
Bike |
stationary bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|