| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 8/16/2009 |
Bike |
NorthEast Triathlon |
Easy |
23.0 km |
1:46:00 |
7:26 |
|
| 8/16/2009 |
Run |
NorthEast Triathlon |
Race |
10.0 km |
1:24:00 |
13:32 |
|
| 8/16/2009 |
Swim |
NorthEast Triathlon |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 8/13/2009 |
Run |
YMCA |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 8/12/2009 |
Run |
YMCA |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/12/2009 |
Bike |
YMCA |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/11/2009 |
Run |
YMCA |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 8/10/2009 |
Swim |
Catholic University of America |
Free Style |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 8/9/2009 |
Swim |
Haines Point |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 8/8/2009 |
Run |
eat a peach |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/8/2009 |
Bike |
eat a peach |
Easy |
33.0 mi |
2:30:00 |
4:33 |
|
| 8/5/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/4/2009 |
Bike |
conte's arlington |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/3/2009 |
Swim |
Catholic University of America |
Free Style |
2100.0 yd |
1:05:00 |
54:29 |
|
| 8/3/2009 |
Run |
YMCA |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 7/31/2009 |
Run |
Around home |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/29/2009 |
Run |
YMCA |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 7/29/2009 |
Spinning |
YMCA |
Default |
8.0 mi |
40:00 |
5:00 |
|
| 7/24/2009 |
Run |
falmouth five miler |
Race |
5.0 mi |
53:00 |
10:36 |
|
| 7/23/2009 |
Bike |
falmouth bike path |
Easy |
30.0 mi |
|
|
|
| 7/22/2009 |
Run |
falmouth |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 7/22/2009 |
Bike |
falmouth bike path |
Easy |
10.0 mi |
|
|
|
| 7/22/2009 |
Swim |
falmouth beach |
Back Stroke |
750.0 yd |
|
|
|
| 7/21/2009 |
Run |
new haven |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/20/2009 |
Run |
new haven |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 7/18/2009 |
Bike |
kentlands |
Easy |
28.5 mi |
1:58:00 |
4:09 |
|
| 7/18/2009 |
Run |
kentlands |
Easy |
1.2 mi |
13:25 |
11:11 |
|
| 7/16/2009 |
Swim |
au |
Free Style |
1300.0 yd |
45:00 |
1:00:56 |
|
| 7/15/2009 |
Run |
washington lee high school |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 7/14/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 7/14/2009 |
Bike |
Capital Crescent Trail |
Easy |
13.8 mi |
57:00 |
4:08 |
|
| 7/13/2009 |
Swim |
Catholic University of America |
Free Style |
2050.0 yd |
56:00 |
48:05 |
|
| 7/12/2009 |
Run |
Haines Point |
Easy |
5.0 km |
38:40 |
12:27 |
|
| 7/12/2009 |
Bike |
Haines Point |
Easy |
16.8 mi |
1:05:03 |
3:53 |
|
| 7/12/2009 |
Swim |
Haines Point |
Free Style |
400.0 m |
10:45 |
43:16 |
|
| 7/11/2009 |
Bike |
sandy point annapolis |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 7/11/2009 |
Swim |
sandy point annapolis |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 7/10/2009 |
Swim |
au |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 7/8/2009 |
Run |
washington lee high school |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 7/8/2009 |
Spinning |
YMCA |
Default |
9.0 mi |
45:00 |
5:00 |
|
| 7/6/2009 |
Swim |
Catholic University of America |
Free Style |
1750.0 yd |
55:00 |
55:19 |
|
| 7/6/2009 |
Run |
YMCA |
Easy |
5.0 km |
32:04 |
10:20 |
|
| 7/4/2009 |
Run |
cure autism now |
Race |
5.0 km |
32:10 |
10:22 |
|
| 7/2/2009 |
Swim |
|
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 6/30/2009 |
Run |
Crescent Trail |
Hill |
6.9 mi |
1:20:00 |
11:36 |
|
| 6/29/2009 |
Swim |
Catholic University of America |
Free Style |
2100.0 m |
1:15:00 |
57:29 |
|
| 6/27/2009 |
Run |
skyline drive, dickey ridge to hogback |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/27/2009 |
Bike |
skyline drive, dickey ridge to hogback |
Hill |
32.0 mi |
3:10:00 |
5:57 |
|
| 6/25/2009 |
Swim |
au |
Free Style |
1700.0 yd |
45:00 |
46:36 |
|
| 6/24/2009 |
Run |
Crescent Trail |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 6/23/2009 |
Bike |
|
Easy |
12.0 mi |
57:00 |
4:45 |
|
| 6/21/2009 |
Run |
dextro itu sprint tri |
Race |
5.0 km |
35:00 |
11:16 |
|
| 6/21/2009 |
Swim |
dextro itu sprint tri |
Free Style |
750.0 m |
20:00 |
42:55 |
|
| 6/21/2009 |
Bike |
dextro itu sprint tri |
Race |
12.0 mi |
45:00 |
3:45 |
|
| 6/18/2009 |
Swim |
au |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 6/17/2009 |
Run |
YMCA |
Easy |
0.7 mi |
7:20 |
11:07 |
|
| 6/17/2009 |
Spinning |
YMCA |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 6/16/2009 |
Run |
YMCA |
Easy |
3.3 mi |
32:43 |
10:04 |
|
| 6/15/2009 |
Swim |
Catholic University of America |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 6/14/2009 |
Bike |
skyline drive, dickey ridge to hogback |
Easy |
33.5 mi |
3:12:00 |
5:44 |
|
| 6/13/2009 |
Run |
C & O canal old anglers inn |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 6/11/2009 |
Swim |
au |
Free Style |
1850.0 yd |
45:00 |
42:49 |
|
| 6/10/2009 |
Run |
YMCA |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/10/2009 |
Spinning |
YMCA |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 6/8/2009 |
Swim |
au |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 6/7/2009 |
Bike |
democracy to falls to seneca and back |
Easy |
23.7 mi |
1:39:00 |
4:11 |
|
| 6/6/2009 |
Run |
Haines Point |
Easy |
3.1 mi |
33:22 |
10:40 |
|
| 6/5/2009 |
Run |
YMCA |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/4/2009 |
Swim |
au |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 6/2/2009 |
Run |
YMCA |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 6/1/2009 |
Swim |
Catholic University of America |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 6/1/2009 |
Run |
YMCA |
Easy |
3.2 mi |
32:25 |
10:12 |
|
| 5/30/2009 |
Bike |
glen echo down river road & back |
Easy |
31.0 mi |
2:20:00 |
4:31 |
|
| 5/28/2009 |
Run |
bethesda trolley trail |
Easy |
4.3 mi |
53:10 |
12:21 |
|
| 5/28/2009 |
Swim |
au |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 5/27/2009 |
Spinning |
YMCA |
Default |
9.7 mi |
45:00 |
4:39 |
|
| 5/26/2009 |
Run |
YMCA |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/25/2009 |
Bike |
sandy point annapolis |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 5/25/2009 |
Swim |
sandy point annapolis |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 5/23/2009 |
Run |
C & O canal old anglers inn |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 5/22/2009 |
Run |
YMCA |
Easy |
2.8 mi |
29:13 |
10:36 |
|
| 5/21/2009 |
Swim |
au |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 5/21/2009 |
Bike |
conte's bethesda |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 5/19/2009 |
Swim |
YMCA |
Free Style |
1450.0 m |
45:00 |
49:57 |
|
| 5/17/2009 |
Bike |
columbia triathlon |
Easy |
41.0 km |
1:56:00 |
4:34 |
|
| 5/15/2009 |
Run |
bethesda trolley trail |
Easy |
4.4 mi |
49:14 |
11:18 |
|
| 5/14/2009 |
Bike |
conte's bethesda |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 5/14/2009 |
Swim |
au |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 5/12/2009 |
Run |
bethesda trolley trail |
Easy |
4.4 mi |
48:57 |
11:14 |
|
| 5/12/2009 |
Swim |
YMCA |
Free Style |
1750.0 m |
1:01:00 |
56:06 |
|
| 5/10/2009 |
Bike |
eagleman course, cambridge, md |
Easy |
67.0 mi |
4:45:00 |
4:16 |
|
| 5/9/2009 |
Run |
Capital Crescent Trail |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 5/8/2009 |
Run |
YMCA |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 5/7/2009 |
Swim |
YMCA |
Free Style |
1500.0 m |
54:34 |
58:33 |
|
| 5/6/2009 |
Run |
bethesda trolley trail |
Easy |
2.9 mi |
33:10 |
11:20 |
|
| 5/6/2009 |
Spinning |
YMCA |
Default |
8.7 mi |
45:00 |
5:11 |
|
| 5/5/2009 |
Swim |
YMCA |
Free Style |
1700.0 m |
54:19 |
51:26 |
|
| 5/2/2009 |
Bike |
glen echo |
Easy |
29.0 mi |
2:13:00 |
4:36 |
|
| 4/30/2009 |
Swim |
au |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|