| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
C&O Canal |
Long |
8.0 mi |
1:32:00 |
11:30 |
 |
| 8/11/2007 |
Run |
C&O Canal |
Easy |
6.8 mi |
1:16:00 |
11:16 |
|
| 7/15/2006 |
Run |
C&O Canal |
Easy |
10.5 mi |
2:04:00 |
11:49 |
|
| 6/10/2006 |
Run |
C&O Canal |
Easy |
10.0 mi |
2:03:08 |
12:19 |
|
| 4/17/2006 |
Run |
C&O Canal |
Easy |
7.6 mi |
1:30:00 |
11:51 |
|
| 4/15/2006 |
Run |
C&O Canal |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/27/2006 |
Run |
C&O Canal |
Easy |
5.6 mi |
1:11:00 |
12:41 |
|
| 3/18/2006 |
Run |
C&O Canal |
Easy |
|
50:00 |
|
|
| 3/5/2006 |
Run |
C&O Canal |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/26/2006 |
Run |
C&O Canal |
Long |
4.6 mi |
55:00 |
11:58 |
|
| 2/19/2006 |
Run |
C&O Canal |
Long |
|
50:00 |
|
|
| 1/29/2006 |
Run |
C&O Canal |
Easy |
4.0 mi |
44:15 |
11:04 |
|
|