| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2006 |
Run |
D.C. |
Easy |
22.3 mi |
4:42:00 |
12:40 |
 |
| 7/29/2006 |
Run |
D.C. |
Easy |
15.0 mi |
3:09:00 |
12:36 |
|
| 6/17/2006 |
Run |
D.C. |
Easy |
12.5 mi |
2:40:00 |
12:48 |
|
| 10/30/2005 |
Run |
D.C. |
Race |
26.2 mi |
6:30:40 |
14:55 |
|
| 10/8/2005 |
Run |
D.C. |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 9/24/2005 |
Run |
D.C. |
Long |
10.0 mi |
2:11:00 |
13:06 |
|
| 9/3/2005 |
Run |
D.C. |
Long |
10.0 mi |
2:13:00 |
13:18 |
|
| 8/27/2005 |
Run |
D.C. |
Long |
10.0 mi |
2:08:34 |
12:52 |
|
| 8/20/2005 |
Run |
D.C. |
Long |
20.0 mi |
5:11:00 |
15:33 |
|
| 8/13/2005 |
Run |
D.C. |
Long |
9.0 mi |
2:08:00 |
14:14 |
|
| 8/6/2005 |
Run |
D.C. |
Long |
18.0 mi |
4:30:00 |
15:00 |
|
| 7/30/2005 |
Run |
D.C. |
Long |
8.0 mi |
1:50:00 |
13:45 |
|
| 7/23/2005 |
Run |
D.C. |
Long |
16.0 mi |
3:34:00 |
13:23 |
|
| 7/9/2005 |
Run |
D.C. |
Long |
14.0 mi |
3:48:00 |
16:18 |
|
| 7/2/2005 |
Run |
D.C. |
Easy |
6.5 mi |
|
|
|
| 6/25/2005 |
Run |
D.C. |
Long |
12.0 mi |
2:48:00 |
14:00 |
|
|