| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Crescent Trail |
Hill |
6.9 mi |
1:20:00 |
11:36 |
 |
| 6/24/2009 |
Run |
Crescent Trail |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 3/28/2009 |
Run |
Crescent Trail |
Easy |
8.0 mi |
1:30:53 |
11:22 |
|
| 2/28/2009 |
Run |
Crescent Trail |
Easy |
12.0 mi |
2:19:30 |
11:38 |
|
| 2/7/2009 |
Run |
Crescent Trail |
Easy |
10.0 mi |
1:53:37 |
11:22 |
|
| 12/30/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 12/29/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 12/9/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 12/4/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 11/24/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 11/20/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 11/12/2008 |
Run |
Crescent Trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/5/2008 |
Run |
Crescent Trail |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/18/2008 |
Run |
Crescent Trail |
Easy |
9.8 mi |
1:50:34 |
11:21 |
|
| 10/16/2008 |
Run |
Crescent Trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/15/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 10/11/2008 |
Run |
Crescent Trail |
Easy |
6.1 mi |
1:16:00 |
12:28 |
|
| 10/8/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/10/2008 |
Run |
Crescent Trail |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/6/2008 |
Run |
Crescent Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/3/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 8/26/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 8/20/2008 |
Run |
Crescent Trail |
Tempo |
3.0 mi |
31:41 |
10:34 |
|
| 8/17/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 8/14/2008 |
Run |
Crescent Trail |
Tempo |
3.0 mi |
32:01 |
10:41 |
|
| 8/12/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 8/10/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 8/7/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/5/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 8/3/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 8/1/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 7/16/2008 |
Run |
Crescent Trail |
Race |
4.0 mi |
44:57 |
11:15 |
|
| 7/2/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 6/30/2008 |
Bike |
Crescent Trail |
Easy |
15.0 mi |
1:03:00 |
4:12 |
|
| 6/27/2008 |
Run |
Crescent Trail |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/25/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 6/23/2008 |
Bike |
Crescent Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/18/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/13/2008 |
Bike |
Crescent Trail |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 6/11/2008 |
Bike |
Crescent Trail |
Easy |
16.0 mi |
1:08:00 |
4:15 |
|
| 6/9/2008 |
Run |
Crescent Trail |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 6/8/2008 |
Bike |
Crescent Trail |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 6/4/2008 |
Bike |
Crescent Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/30/2008 |
Bike |
Crescent Trail |
Easy |
10.5 mi |
51:00 |
4:52 |
|
| 5/23/2008 |
Bike |
Crescent Trail |
Easy |
15.0 mi |
1:12:00 |
4:48 |
|
| 5/21/2008 |
Bike |
Crescent Trail |
Easy |
13.0 mi |
1:16:00 |
5:51 |
|
| 5/14/2008 |
Bike |
Crescent Trail |
Easy |
11.0 mi |
1:02:00 |
5:39 |
|
| 5/8/2008 |
Bike |
Crescent Trail |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/5/2008 |
Bike |
Crescent Trail |
Easy |
15.0 mi |
1:14:00 |
4:56 |
|
| 5/4/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 5/2/2008 |
Bike |
Crescent Trail |
Easy |
10.0 mi |
51:49 |
5:11 |
|
| 4/30/2008 |
Bike |
Crescent Trail |
Easy |
10.0 mi |
53:33 |
5:22 |
|
| 4/27/2008 |
Run |
Crescent Trail |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 4/27/2008 |
Bike |
Crescent Trail |
Easy |
12.5 mi |
1:02:00 |
4:58 |
|
| 4/23/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 4/15/2008 |
Bike |
Crescent Trail |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 4/14/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 4/10/2008 |
Bike |
Crescent Trail |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/7/2008 |
Bike |
Crescent Trail |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 4/5/2008 |
Run |
Crescent Trail |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/4/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/30/2008 |
Run |
Crescent Trail |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 3/30/2008 |
Bike |
Crescent Trail |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 3/26/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/24/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 3/23/2008 |
Run |
Crescent Trail |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/23/2008 |
Bike |
Crescent Trail |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 3/20/2008 |
Bike |
Crescent Trail |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 3/19/2008 |
Run |
Crescent Trail |
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 3/17/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 3/15/2008 |
Run |
Crescent Trail |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 3/5/2008 |
Run |
Crescent Trail |
Easy |
6.0 mi |
1:08:32 |
11:26 |
|
| 3/3/2008 |
Run |
Crescent Trail |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/11/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/6/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/4/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/3/2008 |
Bike |
Crescent Trail |
Easy |
9.0 mi |
51:33 |
5:44 |
|
| 2/3/2008 |
Run |
Crescent Trail |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 1/30/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 1/28/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/16/2008 |
Run |
Crescent Trail |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 1/14/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 1/12/2008 |
Run |
Crescent Trail |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 1/9/2008 |
Run |
Crescent Trail |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 1/7/2008 |
Run |
Crescent Trail |
Easy |
3.0 mi |
|
|
|
| 1/5/2008 |
Run |
Crescent Trail |
Long |
8.0 mi |
1:30:51 |
11:22 |
|
| 12/26/2007 |
Run |
Crescent Trail |
Easy |
5.0 mi |
|
|
|
| 12/24/2007 |
Run |
Crescent Trail |
Easy |
4.0 mi |
|
|
|
| 12/5/2007 |
Run |
Crescent Trail |
Easy |
5.0 mi |
|
|
|
| 12/3/2007 |
Run |
Crescent Trail |
Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Crescent Trail |
Easy |
10.0 mi |
1:57:00 |
11:42 |
|
| 11/28/2007 |
Run |
Crescent Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/21/2007 |
Run |
Crescent Trail |
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 11/19/2007 |
Run |
Crescent Trail |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 11/17/2007 |
Run |
Crescent Trail |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/14/2007 |
Run |
Crescent Trail |
Hill |
4.0 mi |
|
|
|
| 11/12/2007 |
Run |
Crescent Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/2/2007 |
Run |
Crescent Trail |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 10/30/2007 |
Run |
Crescent Trail |
Easy |
4.0 mi |
|
|
|
| 10/26/2007 |
Run |
Crescent Trail |
Easy |
3.0 mi |
|
|
|
|