Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/14/2015 Bike   Easy   20:00   5/18/2015 Bike   Easy   10:00   5/24/2015 Bike   Easy   20:00   5/26/2015 Bike   Easy   25:00   5/29/2015 Bike   Easy   20:00   6/22/2015 Bike   Easy   20:00   8/24/2015 Bike   Easy   20:00   9/8/2015 Bike   Easy   20:00   9/14/2015 Bike   Easy   20:00   11/3/2015 Bike   Easy   30:00   11/12/2015 Bike   Easy   25:00   11/18/2015 Bike   Easy   30:00   11/19/2015 Bike   Easy   15:00   11/22/2015 Bike   Easy   25:00   11/24/2015 Bike   Easy   30:00   11/24/2015 Bike   Easy   30:00   12/3/2015 Bike   Easy   30:00   12/11/2015 Bike   Easy   30:00   12/12/2015 Bike   Easy   30:00   12/14/2015 Bike   Easy   30:00   12/30/2015 Bike   Easy   20:00   1/3/2016 Bike   Easy   40:00   1/10/2016 Bike   Easy   10:00   1/18/2016 Bike   Easy   15:00   1/21/2016 Bike   Easy   10:00   1/25/2016 Bike   Easy   20:00   1/31/2016 Bike   Easy   15:00   2/8/2016 Bike   Easy   30:00   2/17/2016 Bike   Easy   35:00   2/18/2016 Bike   Easy   15:00   2/21/2016 Bike   Easy   35:00   2/24/2016 Bike   Easy   25:00   2/28/2016 Bike   Easy   25:00   3/3/2016 Bike   Easy   30:00   3/9/2016 Bike   Easy   10:00   3/11/2016 Bike   Easy   30:00   3/21/2016 Bike   Easy   10:00   3/22/2016 Bike   Easy   15:00   3/23/2016 Bike   Easy   10:00   3/25/2016 Bike   Easy   15:00   3/28/2016 Bike   Easy   10:00   3/29/2016 Bike   Easy   10:00   4/3/2016 Bike   Easy   1:00:00   4/10/2016 Bike   Easy   45:00   4/17/2016 Bike   Easy   10:00   4/25/2016 Bike   Easy   10:00   5/9/2016 Bike   Easy   25:00   9/12/2016 Bike   Easy   30:00   9/14/2016 Bike   Easy   40:00   9/25/2016 Bike   Easy   30:00   10/17/2016 Bike   Easy   45:00   11/2/2016 Bike   Easy   30:00   12/5/2016 Bike   Easy   15:00   12/8/2016 Bike   Easy   25:00   12/12/2016 Bike   Easy   10:00   12/26/2016 Bike   Easy   20:00   1/1/2017 Bike   Easy   30:00   1/2/2017 Bike   Easy   45:00   1/7/2017 Bike   Easy   40:00   3/19/2017 Bike   Easy   20:00   9/3/2017 Bike   Easy   50:00   12/12/2017 Bike   Easy   40:00   12/13/2017 Bike   Easy   10:00   12/17/2017 Bike   Easy   25:00   12/23/2017 Bike   Easy   25:00   12/24/2017 Bike   Easy   15:00   12/26/2017 Bike   Easy   15:00   1/1/2018 Bike   Easy   15:00   1/7/2018 Bike   Easy   15:00   9/5/2023 Bike   Easy 5.0 mi 21:00 4:12 9/8/2023 Bike   Easy 5.0 mi 20:45 4:09 9/12/2023 Bike   Easy 5.0 mi 20:30 4:06 9/13/2023 Bike   Easy 7.2 mi 30:00 4:10 9/15/2023 Bike   Easy 6.0 mi 25:10 4:12 9/18/2023 Bike   Easy 6.0 mi 25:00 4:10 9/20/2023 Bike   Easy 5.5 mi 23:00 4:11 9/22/2023 Bike   Easy 7.2 mi 29:00 4:02 9/26/2023 Bike   Easy 9.0 mi 35:00 3:54 10/2/2023 Bike   Easy 6.2 mi 25:00 4:02 10/5/2023 Bike   Easy 8.0 mi 32:00 4:00 10/10/2023 Bike   Easy 6.0 mi 25:00 4:10 10/15/2023 Bike   Easy 9.0 mi 35:00 3:54 10/17/2023 Bike   Easy 6.2 mi 25:00 4:02 10/20/2023 Bike   Easy 6.0 mi 25:00 4:10 10/25/2023 Bike   Easy 7.2 mi 30:00 4:10 10/26/2023 Bike   Easy 6.0 mi 25:00 4:10 10/30/2023 Bike   Easy 4.7 mi 20:00 4:16 11/1/2023 Bike   Easy 5.0 mi 20:30 4:06 4/7/2009 Weights           4/9/2009 Weights           4/13/2009 Weights           4/21/2009 Weights           4/28/2009 Weights           5/7/2009 Weights           5/12/2009 Weights           3/21/2016 Weights       15:00   3/22/2016 Weights       15:00   3/25/2016 Weights       15:00   4/3/2016 Weights       30:00   4/17/2016 Weights       15:00