Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2024 Run   Easy 5.0 mi 47:59 9:36
5/4/2024 Run
run walk
 Easy 3.2 mi 36:37 11:27
5/3/2024 Run   Easy 3.0 mi 26:58 9:00
5/1/2024 Run   Easy 5.0 mi 47:18 9:28
4/30/2024 Run   Easy 3.0 mi 28:11 9:24
4/29/2024 Run   Long 15.0 mi 2:18:06 9:13
4/28/2024 Run   Easy 3.2 mi 28:22 8:52
4/26/2024 Run   Easy 3.0 mi 28:08 9:23
4/24/2024 Run   Easy 7.0 mi 1:04:41 9:15
4/23/2024 Run   Easy 3.3 mi 30:12 9:10
4/22/2024 Run   Easy 5.3 mi 49:10 9:17
4/20/2024 Run   Easy 3.0 mi 26:55 8:59
4/19/2024 Run   Easy 3.2 mi 29:48 9:19
4/18/2024 Run   Easy 5.2 mi 47:02 9:03
4/16/2024 Run   Easy 3.0 mi 27:13 9:05
4/15/2024 Run   Medium Long 13.2 mi 2:01:31 9:13
4/13/2024 Run   Easy 4.2 mi 37:40 8:59
4/11/2024 Run   Easy 7.3 mi 1:06:00 9:03
4/10/2024 Run   Easy 3.3 mi 28:50 8:45
4/9/2024 Run   Easy 3.0 mi    
4/8/2024 Run   Easy 3.0 mi 26:16 8:46
4/7/2024 Run   Easy 3.2 mi 28:21 8:52
4/5/2024 Run   Easy 3.0 mi 27:10 9:04
4/3/2024 Run   Easy 3.2 mi 30:05 9:25
4/2/2024 Run   Easy 3.0 mi 27:53 9:18
4/1/2024 Run   Medium Long 12.0 mi 1:53:21 9:27
3/31/2024 Run   Easy 3.2 mi 28:17 8:51
3/28/2024 Run   Easy 7.0 mi 1:04:35 9:14
3/27/2024 Run   Easy 3.2 mi 27:41 8:40
3/26/2024 Run   Easy 3.0 mi 26:13 8:45
3/25/2024 Run   Easy 5.0 mi 46:05 9:13
3/24/2024 Run   Easy 3.6 mi 31:56 8:53
3/22/2024 Run   Medium Long 11.0 mi 1:43:31 9:25
3/20/2024 Run   Easy 3.0 mi 26:09 8:43
3/19/2024 Run   Easy 3.0 mi 25:42 8:34
3/18/2024 Run   Easy 5.0 mi 46:43 9:21
3/16/2024 Run   Easy 3.5 mi 29:39 8:29
3/14/2024 Run   Easy 7.0 mi 1:04:30 9:13
3/13/2024 Run   Easy 4.2 mi 38:41 9:13
3/12/2024 Run   Easy 3.0 mi 26:37 8:53
3/11/2024 Run   Easy 5.0 mi 46:10 9:14
3/9/2024 Run   Easy 3.5 mi 30:32 8:44
3/7/2024 Run   Medium Long 10.0 mi 1:29:14 8:56
3/6/2024 Run   Easy 3.2 mi 29:03 9:05
3/5/2024 Run   Easy 3.0 mi 27:55 9:19
3/4/2024 Run   Easy 5.3 mi 47:56 9:03
3/2/2024 Run   Easy 3.4 mi 30:32 8:59
3/1/2024 Run   Easy 3.0 mi 26:07 8:43
2/29/2024 Run   Easy 7.0 mi 1:04:29 9:13
2/27/2024 Run   Easy 3.0 mi 26:07 8:43
2/26/2024 Run   Easy 5.2 mi 48:23 9:19
2/25/2024 Run   Easy 3.0 mi 27:45 9:15
2/23/2024 Run   Easy 3.0 mi 26:12 8:44
2/22/2024 Run   Easy 7.2 mi 1:04:00 8:54
2/20/2024 Run   Easy 3.0 mi 27:52 9:18
2/19/2024 Run   Easy 5.0 mi 44:11 8:51
2/16/2024 Run   Easy 3.0 mi 26:36 8:52
2/15/2024 Run   Medium Long 10.0 mi 1:32:15 9:14
2/14/2024 Run   Easy 3.0 mi 27:12 9:04
2/13/2024 Run   Easy 3.2 mi 29:48 9:19
2/12/2024 Run   Easy 3.0 mi 26:29 8:50
2/11/2024 Run
Pocono Hills
 Easy 4.3 mi 46:13 10:45
2/9/2024 Run   Easy 3.0 mi 28:03 9:21
2/8/2024 Run   Easy 5.0 mi 43:09 8:38
2/7/2024 Run   Easy 3.3 mi 30:02 9:07
2/6/2024 Run   Easy 8.2 mi 1:14:07 9:03
2/3/2024 Run   Easy 4.0 mi 34:43 8:41
2/2/2024 Run   Easy 3.3 mi 28:13 8:34
1/31/2024 Run   Easy 8.0 mi 1:13:55 9:15
1/30/2024 Run   Easy 5.0 mi 43:00 8:36
1/29/2024 Run   Easy 3.0 mi 24:43 8:15
1/28/2024 Run   Easy 3.4 mi 31:05 9:09
1/26/2024 Run   Easy 5.0 mi 48:14 9:39
1/24/2024 Run   Easy 7.0 mi 1:05:25 9:21
1/23/2024 Run   Easy 3.3 mi 30:00 9:06
1/22/2024 Run   Easy 3.2 mi 31:15 9:46
1/21/2024 Run   Easy 3.5 mi 33:14 9:30
1/19/2024 Run   Medium Long 10.0 mi 1:31:39 9:10
1/18/2024 Run
Treadmill
 Easy 3.0 mi 27:30 9:10
1/17/2024 Run   Easy 3.2 mi 28:40 8:58
1/16/2024 Run   Easy 3.3 mi 31:05 9:26
1/13/2024 Run   Easy 3.2 mi 28:00 8:45
1/12/2024 Run   Easy 3.2 mi 27:42 8:40
1/11/2024 Run   Easy 7.0 mi 1:04:21 9:12
1/9/2024 Run   Easy 3.0 mi 26:37 8:53
1/8/2024 Run   Easy 5.0 mi 46:57 9:24
1/7/2024 Run   Easy 3.3 mi 28:54 8:46
1/5/2024 Run   Easy 3.2 mi 29:41 9:17
1/4/2024 Run   Easy 3.0 mi 27:38 9:13
1/3/2024 Run   Medium Long 10.0 mi 1:31:30 9:09
1/2/2024 Run   Easy 3.2 mi 29:30 9:14
1/1/2024 Run   Easy 3.3 mi 29:43 9:01
12/31/2023 Run   Easy 3.0 mi 26:47 8:56
12/29/2023 Run   Easy 3.0 mi 25:55 8:39
12/28/2023 Run   Easy 3.0 mi 25:53 8:38
12/27/2023 Run   Easy 8.0 mi 1:11:23 8:56
12/26/2023 Run   Easy 3.7 mi 33:41 9:07
12/23/2023 Run   Easy 3.2 mi 28:03 8:46
12/22/2023 Run   Easy 3.0 mi 27:57 9:19
12/21/2023 Run   Easy 7.2 mi 1:04:33 8:58
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