Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/28/2008 Bike   Easy 8.0 mi 30:00 3:45
8/4/2008 Bike   Easy 7.0 mi 30:00 4:18
8/15/2008 Bike   Easy 8.0 mi 35:00 4:23
8/16/2008 Bike   Easy 10.0 mi 35:00 3:30
8/18/2008 Bike   Easy 8.0 mi 30:00 3:45
8/25/2008 Bike   Easy 7.0 mi 25:00 3:35
4/7/2009 Bike   Easy 7.2 mi 20:00 2:47
4/13/2009 Bike   Easy 9.0 mi 25:00 2:47
4/20/2009 Bike     5.4 mi 15:00 2:47
4/21/2009 Bike   Easy 9.0 mi 25:00 2:47
4/22/2009 Bike   Easy 3.6 mi 10:00 2:47
4/24/2009 Bike   Easy 3.6 mi 10:00 2:47
4/27/2009 Bike   Easy 3.6 mi 10:00 2:47
4/28/2009 Bike   Easy 12.6 mi 35:00 2:47
5/1/2009 Bike   Easy 3.6 mi 10:00 2:47
5/7/2009 Bike   Easy 9.0 mi 25:00 2:47
5/12/2009 Bike   Easy 9.0 mi 25:00 2:47
5/13/2009 Bike   Easy 10.8 mi 30:00 2:47
5/19/2009 Bike   Easy 5.4 mi 15:00 2:47
5/26/2009 Bike   Easy 3.6 mi 10:00 2:47
5/27/2009 Bike   Easy 7.2 mi 20:00 2:47
6/2/2009 Bike   Easy 7.2 mi 20:00 2:47
8/10/2009 Bike   Easy 16.2 mi 45:00 2:47
12/1/2009 Bike   Easy 6.5 mi 21:00 3:14
8/1/2010 Bike   Easy   30:00  
8/13/2010 Bike   Easy   30:00  
8/15/2010 Bike   Easy   25:00  
2/16/2012 Bike   Easy   30:00  
2/18/2012 Bike   Easy   15:00  
2/22/2012 Bike   Easy   35:00  
2/24/2012 Bike   Easy   30:00  
3/19/2012 Bike   Easy   30:00  
5/7/2012 Bike   Easy   30:00  
5/8/2012 Bike   Easy   30:00  
6/25/2012 Bike   Easy   30:00  
10/29/2012 Bike   Easy   45:00  
1/6/2013 Bike   Easy   15:00  
1/7/2013 Bike   Easy   15:00  
1/23/2013 Bike   Easy   15:00  
1/24/2013 Bike   Easy   15:00  
2/18/2013 Bike   Easy   15:00  
2/22/2013 Bike   Easy   20:00  
2/25/2013 Bike   Easy   20:00  
2/27/2013 Bike   Easy   15:00  
3/3/2013 Bike   Easy   20:00  
3/9/2013 Bike   Easy   20:00  
3/18/2013 Bike   Easy   20:00  
3/29/2013 Bike   Easy   20:00  
4/4/2013 Bike   Easy   15:00  
4/23/2013 Bike   Easy   30:00  
4/26/2013 Bike   Easy   50:00  
4/28/2013 Bike   Easy   35:00  
5/1/2013 Bike   Easy   20:00  
5/4/2013 Bike
road
 Easy   30:00  
5/7/2013 Bike   Easy   25:00  
5/12/2013 Bike   Easy   20:00  
5/15/2013 Bike
road
 Easy   50:00  
5/16/2013 Bike   Easy   20:00  
5/17/2013 Bike   Easy   25:00  
5/24/2013 Bike   Easy   45:00  
5/29/2013 Bike   Easy   45:00  
5/29/2013 Bike
road
 Easy   30:00  
6/6/2013 Bike   Easy   20:00  
6/11/2013 Bike
road
 Easy   40:00  
12/2/2013 Bike
road
 Easy   15:00  
12/9/2013 Bike
mill
 Easy 10.0 mi    
12/15/2013 Bike
mill
 Easy   10:00  
12/17/2013 Bike
mill
 Easy   10:00  
12/19/2013 Bike
mill
 Easy   10:00  
1/3/2014 Bike
mill
 Easy   10:00  
4/1/2014 Bike   Easy   15:00  
4/10/2014 Bike   Easy   10:00  
11/18/2014 Bike   Easy   20:00  
11/22/2014 Bike   Easy   15:00  
12/29/2014 Bike   Easy   15:00  
12/30/2014 Bike   Easy   15:00  
1/4/2015 Bike   Easy   15:00  
1/7/2015 Bike   Easy   15:00  
1/9/2015 Bike   Easy   15:00  
1/11/2015 Bike   Easy   15:00  
1/12/2015 Bike   Easy   15:00  
1/18/2015 Bike   Easy   15:00  
1/20/2015 Bike   Easy   15:00  
1/22/2015 Bike   Easy   15:00  
1/23/2015 Bike   Easy   15:00  
1/25/2015 Bike   Easy   15:00  
1/27/2015 Bike   Easy   15:00  
2/16/2015 Bike   Easy   20:00  
3/1/2015 Bike   Easy   40:00  
3/5/2015 Bike   Easy   15:00  
3/7/2015 Bike   Easy   15:00  
3/8/2015 Bike   Easy   25:00  
3/20/2015 Bike   Easy   15:00  
3/30/2015 Bike   Easy   35:00  
4/6/2015 Bike   Easy   30:00  
4/9/2015 Bike   Easy   25:00  
4/13/2015 Bike   Easy   20:00  
4/15/2015 Bike   Easy   20:00  
4/19/2015 Bike   Easy   20:00  
4/27/2015 Bike   Easy   1:30:00  
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