| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
|
Long |
5.0 mi |
|
|
 |
| 3/8/2014 |
Run |
|
Easy |
4.8 mi |
1:02:00 |
12:57 |
|
| 2/4/2014 |
Weights |
|
|
|
|
|
|
| 2/4/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 2/2/2014 |
Weights |
|
|
|
|
|
|
| 2/2/2014 |
Run |
|
Progression |
5.0 mi |
41:06 |
8:14 |
|
| 2/1/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2014 |
Run |
|
Easy |
4.4 mi |
56:55 |
12:51 |
|
| 1/18/2014 |
Run |
|
Long |
21.0 mi |
2:56:11 |
8:24 |
|
| 1/17/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Interval |
7.6 mi |
1:00:00 |
7:56 |
|
| 1/15/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Long |
14.1 mi |
1:55:39 |
8:14 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
54:48 |
13:41 |
|
| 1/9/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2014 |
Run |
|
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 1/7/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/7/2014 |
Cross Train |
|
Default |
|
30:00 |
|
|
| 1/1/2014 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/10/2013 |
Run |
|
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 11/3/2013 |
Run |
|
Easy |
13.3 mi |
1:58:12 |
8:54 |
|
| 11/2/2013 |
Run |
|
Easy |
12.5 mi |
2:59:00 |
14:20 |
|
| 10/26/2013 |
Run |
|
Race |
100.0 mi |
28:43:00 |
17:14 |
|
| 9/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2013 |
Run |
|
Interval |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/14/2013 |
Run |
|
Long |
38.8 mi |
6:00:00 |
9:18 |
|
| 9/10/2013 |
Run |
|
Default |
7.0 mi |
58:17 |
8:20 |
|
| 9/8/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/8/2013 |
Run |
|
Long |
15.5 mi |
1:57:05 |
7:34 |
|
| 9/7/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/7/2013 |
Run |
|
Long |
28.4 mi |
4:00:00 |
8:27 |
|
| 9/3/2013 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:12 |
|
| 9/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Long |
16.2 mi |
2:00:00 |
7:26 |
|
| 8/28/2013 |
Run |
|
Interval |
7.8 mi |
1:00:00 |
7:45 |
|
| 8/25/2013 |
Run |
|
Easy |
10.0 km |
|
|
|
| 8/25/2013 |
Run |
|
Long |
15.2 mi |
1:55:00 |
7:34 |
|
| 8/18/2013 |
Run |
|
Long |
13.6 mi |
1:58:12 |
8:42 |
|
| 8/17/2013 |
Run |
|
Long |
30.5 mi |
9:28:59 |
18:41 |
|
| 8/15/2013 |
Run |
|
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 7/29/2013 |
Run |
|
Long |
14.1 mi |
1:55:00 |
8:10 |
|
| 7/26/2013 |
Run |
|
Long |
33.1 mi |
8:23:54 |
15:15 |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Interval |
12.3 mi |
1:30:49 |
7:23 |
|
| 7/14/2013 |
Run |
|
Long |
15.7 mi |
2:00:00 |
7:39 |
|
| 7/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Interval |
13.1 mi |
1:56:08 |
8:52 |
|
| 7/9/2013 |
Run |
|
Easy |
5.1 mi |
1:04:00 |
12:33 |
|
| 7/7/2013 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/29/2013 |
Run |
|
Long |
26.0 mi |
3:52:03 |
8:56 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Tempo |
15.0 mi |
1:56:12 |
7:45 |
|
| 6/15/2013 |
Run |
|
Long |
25.0 mi |
8:00:00 |
19:12 |
|
| 6/4/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/31/2013 |
Run |
|
Long |
10.0 mi |
1:21:24 |
8:09 |
|
| 5/30/2013 |
Run |
|
Long |
15.0 mi |
1:52:44 |
7:31 |
|
| 5/28/2013 |
Run |
|
Interval |
15.5 mi |
1:49:28 |
7:04 |
|
| 5/26/2013 |
Run |
|
Long |
15.9 mi |
2:00:00 |
7:34 |
|
| 5/25/2013 |
Run |
|
Long |
21.5 mi |
3:00:00 |
8:24 |
|
| 5/23/2013 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 5/21/2013 |
Run |
|
Interval |
8.0 mi |
58:51 |
7:22 |
|
| 5/19/2013 |
Run |
|
Long |
14.0 mi |
1:54:12 |
8:10 |
|
| 5/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Long |
16.1 mi |
2:00:00 |
7:28 |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2013 |
Run |
|
Hill |
5.0 mi |
58:12 |
11:39 |
|
| 5/5/2013 |
Run |
|
Long |
15.0 mi |
1:53:12 |
7:33 |
|
| 4/30/2013 |
Run |
|
Hill |
5.3 mi |
1:05:09 |
12:18 |
|
| 4/28/2013 |
Run |
|
Recovery |
10.0 mi |
1:34:17 |
9:26 |
|
| 4/27/2013 |
Run |
|
Race |
50.0 km |
6:57:39 |
13:27 |
|
| 4/25/2013 |
Bike |
|
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2013 |
Cross Train |
|
Default |
|
1:15:00 |
|
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2013 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/15/2013 |
Run |
|
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 4/14/2013 |
Run |
|
Long |
13.0 mi |
1:52:08 |
8:38 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Fartlek |
7.6 mi |
1:00:00 |
7:52 |
|
| 4/8/2013 |
Run |
|
Interval |
12.2 mi |
1:31:58 |
7:32 |
|
| 4/7/2013 |
Run |
|
Long |
15.0 mi |
1:58:40 |
7:56 |
|
| 4/6/2013 |
Cross Train |
|
Default |
|
4:00:00 |
|
|
| 4/5/2013 |
Run |
|
Long |
9.6 mi |
1:58:50 |
12:24 |
|
| 3/28/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/24/2013 |
Run |
|
Race |
21.3 mi |
5:38:42 |
15:55 |
|
| 3/23/2013 |
Run |
|
Easy |
3.7 mi |
2:21:09 |
37:45 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
|