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Courses

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Name ▲	Distance	Actions
oaks park 4 laps
Oaks Park 6	6.04 mi
Oaks Park 7.5	7.42 mi
Oaks park and banstead 9.6	9.6 mi
Oaks Park Banstead hilly 10K	6.25 mi
Oaks park tempo 9.7	9.7 mi
Oaks park x2
Oaks Park, banstead downs 12.5	12.3 mi
Olympicnic Marathon
Paris Tour D'Efiel 5	5 mi
Park Run Roundshaw Downs
Pedometer	540 mi
Perriots Wood 20	20 mi
Pirie 10 Mile (SLH)
plymouth hills 8
Plymvalley Parkrun
Portsmouth run
Post office 4.65	4.65 mi
Puivert gorges
rc extra bridge	6.3 mi
RC Lambeth Vauxhal	5 mi
RC Lambeth Waterloo Southwar 4.4	4.4 mi
RC Lambeth Waterloo Southwar 4.4 + 10xsteps
RC Lambeth Waterloo Southwar plus extra warm down
RC south london random
RC to home	11.5 mi
RC to St J 15	15 mi
RC tower bridge	3.5 mi
RC towerbridge 4	4 mi
Richmond 10k
Riddelsdown there and back	14.41 mi
Rock inland and coastal	6.2 mi
Rock polseth	8 mi
Rose Court lambeth vauhal waterloo southwark	6 mi
Rose court st james park 5.5	5.5 mi
Rose court to St J	11 mi
rose hill 2x mile reps
Rose Hill double hill loop x 4
Rose hill loopx2	7.1 mi
Rose hill park 2 laps	4.3 mi
Rose hill park 2 laps plus 2
Rose hill park 2x2k 1x1k
Rose hill park 3 laps
Rose hill park 3 laps road	5.2 mi
Rose hill park 3.9	3.9 mi
rose hill park 4 laps
rose hill park 4.9	4.84 mi
Rose hill park 6x500	4.4 mi
Rose hill park 8x500
Rose hill park grass hills
Rose hill park west hills 20 mins
Rose hill park west hills x 6
Rose hill park west loop x4	6 mi
rose hill park west x5
Rose hill park x 2	5.44 mi
Rose hill part two laps road	4.3 mi
Rosecourt vauxhal lolipop 5	4.95 mi
rosehill park 3 laps
Roundshaw 8.75m (and parkrun)	8.75 mi
Severn flooding	6.5 mi
short hill session
Solomon Banstead 8.5
Solomon Banstead Oaks hils 9.75/1700	9.75 mi
Solomon hills
Solomons woods 12.2	12.2 mi
Solomons woods 13
South Downs Way 50
south London random
south west path 10
south west path 15
Southern path to houghton back via lyall	6 mi
Southern xc champs
Southwark 10x300m 100m rest	4.2 mi
Southwark 6*700	5.62 mi
SR handicap race Nonsuch
sr hills
SR mile reps
SR mob match nonsuch
St Hellier 5	5.03 mi
St J ban cous oaks 13.7	13.7 mi
st j ban oaks coulsdon 19.5	19.45 mi
St J Ban/oaks loop	7.57 mi
St J bans oaks 20
St J banstead big/small loop 3x oaks	18.5 mi
st j banstead oaks
St J banstead oaks 10.5	10.5 mi
st j banstead oaks 13.25	13.25 mi
St J banstead oaks golf highdowns 10	10.1 mi
St j banstead oaks telegraph 7.6	7.6 mi
St J banstead solomon loop 13.2	13.2 mi
St J banstead, solomon, banstead, perriots oaks 21	21 mi
st j bansteadsss and oaks	20.3 mi
St j bed lap loop	4.27 mi
St J Bed loop 5.21	5.21 mi
St J Bed Staff 7.25	7.25 mi
St j middleton park	4.9 mi
St J to Roundshaw back via bedd	7.75 mi
St J, Beddington 2 laps (6m)	6 mi
St J, highdown, solomon, banstead woods	15.6 mi
St james 20	20 mi

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