| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Zoo to Lyall bay loop |
Easy |
4.6 mi |
|
|
 |
| 2/9/2013 |
Run |
XC wimbledon |
Race |
5.5 mi |
36:51 |
6:42 |
|
| 10/11/2014 |
Run |
XC Richmond park |
Race |
5.0 mi |
33:07 |
6:38 |
|
| 1/16/2016 |
Run |
xc oxshott |
Race |
5.1 mi |
37:50 |
7:26 |
|
| 1/10/2015 |
Run |
xc oxshott |
Race |
5.2 mi |
37:07 |
7:09 |
|
| 1/11/2014 |
Run |
xc oxshott |
Race |
5.1 mi |
35:59 |
7:04 |
|
| 2/8/2014 |
Run |
xc newlands corner |
Race |
4.8 mi |
34:20 |
7:10 |
|
| 1/1/2012 |
Run |
Wymondham 10k |
Race |
10.0 km |
40:58 |
6:36 |
|
| 6/8/2014 |
Run |
worksworth 8.5 |
Easy |
8.5 mi |
|
|
|
| 9/19/2006 |
Run |
Work Home plus loop 11'n a bit |
Long |
11.7 mi |
1:35:04 |
8:08 |
|
| 8/21/2006 |
Run |
Work Home 7 |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 9/21/2006 |
Run |
Work Home 14 |
Long |
14.0 mi |
1:51:04 |
7:56 |
|
| 9/13/2006 |
Run |
Work home 11.8 |
Long |
11.8 mi |
1:31:56 |
7:48 |
|
| 10/11/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 9/25/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:14:43 |
7:29 |
|
| 9/7/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:16:59 |
7:42 |
|
| 9/5/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 8/30/2006 |
Run |
Work Home 10 |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 8/24/2006 |
Run |
Work Home 'n Loop |
Easy |
8.8 mi |
1:09:13 |
7:52 |
|
| 2/20/2010 |
Run |
Woodmanster mud fest 7.1 |
Easy |
7.1 mi |
51:37 |
7:17 |
|
| 1/25/2010 |
Run |
Woodcote park golf club |
Easy |
6.8 mi |
47:27 |
6:59 |
|
| 11/15/2008 |
Run |
Wind Turbing and back [2] |
Hill |
7.0 mi |
|
|
|
| 10/3/2010 |
Run |
Wimbledon park 10k |
Race |
10.0 km |
43:03 |
6:56 |
|
| 1/4/2016 |
Run |
War museum 8*500 split |
Interval |
4.9 mi |
|
|
|
| 10/27/2015 |
Run |
War museum 8*500 split |
Interval |
4.9 mi |
|
|
|
| 10/19/2015 |
Run |
War museum 8*500 split |
Interval |
4.5 mi |
|
|
|
| 8/20/2015 |
Run |
War museum 8*500 split |
Tempo |
4.9 mi |
|
|
|
| 2/4/2016 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 12/15/2015 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 12/8/2015 |
Run |
War museum 8*500 |
Easy |
4.9 mi |
|
|
|
| 12/1/2015 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 11/17/2015 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 11/9/2015 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 11/2/2015 |
Run |
War museum 8*500 |
Easy |
4.9 mi |
|
|
|
| 7/2/2015 |
Run |
War museum 8*500 |
Interval |
4.9 mi |
|
|
|
| 1/17/2015 |
Run |
wandle way 2 laps mh parj |
Easy |
7.0 mi |
|
|
|
| 4/19/2012 |
Run |
Wandle out and back 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/13/2009 |
Run |
Wandle double park |
Easy |
6.3 mi |
43:20 |
6:51 |
|
| 1/24/2016 |
Run |
Wandle and tip 5.9 (night) |
Easy |
5.9 mi |
|
|
|
| 2/10/2016 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 12/29/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 12/12/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 12/6/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 11/15/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 9/30/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 9/20/2015 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 5/10/2014 |
Run |
Wandle and tip 5.9 |
Easy |
5.9 mi |
|
|
|
| 9/8/2013 |
Run |
Wandel 8.4 merton |
Easy |
8.4 mi |
1:00:53 |
7:15 |
|
| 11/13/2012 |
Run |
Wallington 7.9 |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 10/15/2015 |
Run |
vienna danube and canals 8 |
Easy |
8.0 mi |
|
|
|
| 4/19/2014 |
Run |
Victoria Park Open 5 |
Race |
5.0 mi |
31:27 |
6:18 |
|
| 3/20/2013 |
Run |
Vauxhall intervals |
Interval |
7.0 mi |
|
|
|
| 9/11/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 8/11/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Tempo |
6.0 mi |
|
|
|
| 7/27/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 2/26/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 1/23/2015 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 12/31/2014 |
Run |
Vauxhal lambeth waterloo southwark 6 |
Easy |
6.0 mi |
|
|
|
| 10/7/2012 |
Run |
Vanguard Way day 2 |
Race |
34.0 mi |
6:24:33 |
11:19 |
|
| 10/6/2012 |
Run |
Vanguard Way day 1 |
Race |
40.0 mi |
7:06:00 |
10:39 |
|
| 8/21/2011 |
Run |
Ultrarace Peaks |
Race |
40.0 mi |
6:54:07 |
10:22 |
|
| 10/6/2008 |
Run |
Two loop tv tower |
Hill |
4.2 mi |
|
|
|
| 5/20/2007 |
Run |
Twice round clapham |
Easy |
13.0 mi |
1:39:02 |
7:38 |
|
| 12/30/2008 |
Run |
Turbine Hawkins Hill HEll 12 |
Hill |
12.0 mi |
|
|
|
| 3/10/2007 |
Run |
Try not to get lost (2) 16.8 |
Hill |
16.8 mi |
2:07:11 |
7:35 |
|
| 4/14/2007 |
Run |
Trent canal |
Easy |
12.9 mi |
1:31:44 |
7:07 |
|
| 6/12/2012 |
Run |
Tour of Epsom stage 2 Nonsuch Park 3.6 |
Race |
3.6 mi |
23:17 |
6:29 |
|
| 6/14/2013 |
Run |
Tour of epsom day 5 |
Race |
3.9 mi |
24:52 |
6:23 |
|
| 6/13/2013 |
Run |
Tour of epsom day 4 |
Race |
2.6 mi |
16:03 |
6:11 |
|
| 6/12/2013 |
Run |
Tour of epsom day 3 |
Race |
3.5 mi |
22:04 |
6:19 |
|
| 6/11/2013 |
Run |
Tour of epsom day 2 |
Race |
3.7 mi |
25:20 |
6:51 |
|
| 6/10/2013 |
Run |
Tour of epsom day 1 |
Race |
3.2 mi |
19:55 |
6:20 |
|
| 3/13/2013 |
Run |
three quarters cross fell |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 5/1/2011 |
Run |
three forts marathon |
Race |
27.2 mi |
4:02:21 |
8:55 |
|
| 5/7/2007 |
Run |
thorton leigham tootin home |
Easy |
9.2 mi |
1:09:16 |
7:32 |
|
| 2/18/2007 |
Run |
thorton heath plus crystal palace equals pain |
Hill |
13.5 mi |
1:40:02 |
7:25 |
|
| 9/17/2006 |
Run |
Thorton Heath Crystal Palace 12 |
Hill |
12.0 mi |
1:31:49 |
7:40 |
|
| 1/5/2007 |
Run |
Thorton heath 10K plus hermitage hill |
Easy |
6.3 mi |
|
|
|
| 12/28/2006 |
Run |
Thorton heath 10K |
Easy |
6.0 mi |
|
|
|
| 8/20/2006 |
Run |
Thorton heath 10K |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 4/29/2014 |
Run |
Suttun runners 9x400 |
Interval |
7.0 mi |
|
|
|
| 2/8/2011 |
Run |
sutton runners tempo and hill sprints |
Easy |
6.0 mi |
|
|
|
| 2/1/2011 |
Run |
sutton runners tempo and hill sprints |
Easy |
6.0 mi |
|
|
|
| 2/21/2012 |
Run |
sutton runners speed |
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
Sutton Runners Snow reps |
Interval |
7.0 mi |
|
|
|
| 1/29/2013 |
Run |
Sutton runners short hills |
Hill |
7.0 mi |
|
|
|
| 1/21/2014 |
Run |
sutton runners mile reps |
Interval |
8.0 mi |
|
|
|
| 2/7/2012 |
Run |
sutton runners long |
Easy |
8.0 mi |
|
|
|
| 1/31/2012 |
Run |
sutton runners long |
Easy |
8.0 mi |
|
|
|
| 1/24/2012 |
Run |
sutton runners long |
Easy |
8.0 mi |
|
|
|
| 4/15/2014 |
Run |
Sutton runners hills |
Hill |
7.0 mi |
|
|
|
| 3/4/2014 |
Run |
Sutton runners hills |
Hill |
7.0 mi |
|
|
|
| 11/18/2014 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 10/8/2013 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 5/28/2013 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 2/5/2013 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 1/15/2013 |
Run |
sutton runners hill |
Hill |
7.0 mi |
|
|
|
| 11/20/2012 |
Run |
sutton runners hill |
Easy |
7.0 mi |
|
|
|
| 1/17/2012 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|
| 1/3/2012 |
Run |
sutton runners hill |
Easy |
6.0 mi |
|
|
|