| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Battersea park 1m relay |
Race |
1.0 mi |
5:42 |
5:42 |
 |
| 6/20/2010 |
Run |
Glade 2.43k |
Easy |
2.4 km |
15:03 |
9:59 |
|
| 1/1/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/9/2011 |
Run |
st james hackbridge small loop |
Easy |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
st james hackbridge small loop |
Easy |
2.0 mi |
|
|
|
| 7/25/2012 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/6/2013 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/9/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/20/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 8/24/2011 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/15/2012 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 9/23/2012 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 9/29/2012 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 10/28/2012 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 8/11/2013 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/12/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/15/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 1/29/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/12/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/19/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/26/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 3/11/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 3/26/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/7/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/16/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/21/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 4/30/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 6/24/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 7/2/2014 |
Run |
Hackbridge little loop |
Easy |
2.0 mi |
|
|
|
| 2/1/2014 |
Run |
cheltenham parkrun and back |
Easy |
2.5 mi |
|
|
|
| 6/13/2013 |
Run |
Tour of epsom day 4 |
Race |
2.6 mi |
16:03 |
6:11 |
|
| 7/11/2010 |
Run |
Bed loop (C) |
Easy |
4.2 km |
27:10 |
10:25 |
|
| 3/14/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
28:03 |
9:51 |
|
| 3/17/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
27:18 |
9:35 |
|
| 5/12/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
25:20 |
8:54 |
|
| 5/18/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
25:50 |
9:04 |
|
| 7/20/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
| 9/25/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
| 10/1/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 10/13/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 10/26/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 10/31/2008 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 12/4/2008 |
Run |
Mt Victoria and back off road |
Easy |
2.9 mi |
|
|
|
| 1/5/2009 |
Run |
Mt Victoria and back off road |
Hill |
2.9 mi |
|
|
|
| 4/27/2013 |
Run |
cheltenham pr out back |
Easy |
3.0 mi |
|
|
|
| 3/28/2015 |
Run |
Exeter Parkrun there and back |
Easy |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
Carshalton park (c) |
Easy |
5.0 km |
|
|
|
| 10/5/2010 |
Run |
Carshalton park (c) |
Easy |
5.0 km |
|
|
|
| 10/23/2010 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:20 |
6:33 |
|
| 7/2/2011 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:35 |
6:19 |
|
| 9/10/2011 |
Run |
banstead woods park run |
Race |
5.0 km |
20:29 |
6:36 |
|
| 9/17/2011 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:35 |
6:19 |
|
| 11/5/2011 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:34 |
6:18 |
|
| 11/19/2011 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:38 |
6:20 |
|
| 12/24/2011 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:48 |
6:23 |
|
| 2/18/2012 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:45 |
6:22 |
|
| 4/14/2012 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:32 |
6:18 |
|
| 5/3/2012 |
Run |
Nonsuch 5k |
Race |
5.0 km |
19:00 |
6:07 |
|
| 5/24/2012 |
Run |
Sutton runners handicap nonsuch |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 6/9/2012 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:11 |
6:30 |
|
| 7/26/2012 |
Run |
SR handicap race Nonsuch |
Easy |
5.0 km |
20:08 |
6:29 |
|
| 8/4/2012 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:41 |
6:21 |
|
| 8/30/2012 |
Run |
Sutton runners handicap nonsuch |
Easy |
5.0 km |
19:22 |
6:15 |
|
| 9/1/2012 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:23 |
6:15 |
|
| 11/3/2012 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:12 |
6:31 |
|
| 12/8/2012 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:28 |
6:36 |
|
| 12/15/2012 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
20:21 |
6:34 |
|
| 12/22/2012 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:47 |
6:42 |
|
| 1/1/2013 |
Run |
Lloyd parkrun |
Race |
5.0 km |
21:49 |
7:02 |
|
| 1/1/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
22:22 |
7:12 |
|
| 1/26/2013 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
23:08 |
7:27 |
|
| 4/27/2013 |
Run |
cheltenham parkrun |
Race |
5.0 km |
20:31 |
6:37 |
|
| 5/11/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:33 |
6:37 |
|
| 5/18/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:03 |
6:28 |
|
| 5/25/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:18 |
6:33 |
|
| 5/30/2013 |
Run |
SR handicap race Nonsuch |
Race |
5.0 km |
20:02 |
6:27 |
|
| 6/1/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:58 |
6:26 |
|
| 6/8/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/6/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:53 |
6:24 |
|
| 7/20/2013 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:31 |
6:17 |
|
| 7/25/2013 |
Run |
Sutton runners handicap nonsuch |
Race |
5.0 km |
19:50 |
6:24 |
|
| 7/29/2013 |
Run |
Battersea Park 5k |
Race |
5.0 km |
19:22 |
6:15 |
|
| 8/3/2013 |
Run |
Plymvalley Parkrun |
Race |
5.0 km |
20:42 |
6:40 |
|
| 11/23/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
20:20 |
6:33 |
|
| 11/30/2013 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:43 |
6:21 |
|
| 12/7/2013 |
Run |
Dulwich Parkrun |
Race |
5.0 km |
19:20 |
6:14 |
|
| 12/14/2013 |
Run |
Darley Parkrun |
Race |
5.0 km |
20:39 |
6:39 |
|
| 2/1/2014 |
Run |
cheltenham parkrun |
Race |
5.0 km |
19:50 |
6:24 |
|
| 3/1/2014 |
Run |
Brockwell Parkrun |
Race |
5.0 km |
19:21 |
6:14 |
|
| 3/8/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/29/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:01 |
6:08 |
|
| 5/24/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:23 |
6:15 |
|
| 6/2/2014 |
Run |
Battersea Park 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 6/21/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:44 |
6:22 |
|
| 7/5/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:47 |
6:23 |
|
| 7/12/2014 |
Run |
Park Run Roundshaw Downs |
Race |
5.0 km |
19:41 |
6:21 |
|
| 8/9/2014 |
Run |
Brockwell Parkrun |
Race |
5.0 km |
19:56 |
6:25 |
|
| 8/30/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
20:03 |
6:28 |
|
| 9/20/2014 |
Run |
Nonsuch Parkrun |
Race |
5.0 km |
19:39 |
6:20 |
|