| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
 |
| 6/15/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
45:22 |
6:59 |
|
| 7/20/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
48:27 |
7:28 |
|
| 7/29/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
46:29 |
7:10 |
|
| 6/2/2010 |
Run |
Banstead Oaks 6.8 |
Easy |
6.8 mi |
|
|
|
| 8/17/2013 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
1:12:40 |
7:44 |
|
| 8/19/2013 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
1:12:12 |
7:41 |
|
| 12/22/2013 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
|
|
|
| 1/18/2014 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
|
|
|
| 4/13/2014 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
| 4/27/2014 |
Run |
Banstead oaks 9.4 |
Easy |
9.4 mi |
1:10:23 |
7:30 |
|
| 4/6/2013 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 5/26/2014 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 9/28/2014 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 8/8/2015 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 1/31/2016 |
Run |
Banstead Oaks 9.7 |
Easy |
9.7 mi |
|
|
|
| 3/24/2013 |
Run |
Banstead oaks and stuff |
Long |
14.0 mi |
2:00:06 |
8:35 |
|
| 8/9/2013 |
Run |
Banstead oaks loop 8.45 |
Easy |
8.5 mi |
1:05:05 |
7:43 |
|
| 8/27/2013 |
Run |
Banstead oaks loop 8.45 |
Easy |
9.4 mi |
|
|
|
| 10/15/2011 |
Run |
Banstead out and round 13.61 (1600ft) |
Easy |
13.6 mi |
1:39:45 |
7:21 |
|
| 11/5/2012 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
|
|
|
| 2/18/2013 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 3/21/2013 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 9/29/2013 |
Run |
banstead rd 6 |
Easy |
5.6 mi |
40:19 |
7:12 |
|
| 5/15/2014 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
|
|
|
| 10/7/2015 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
|
|
|
| 1/9/2016 |
Run |
banstead rd 6 |
Easy |
6.0 mi |
|
|
|
| 3/29/2012 |
Run |
Banstead rd 6.35 600ft |
Easy |
6.4 mi |
44:30 |
7:01 |
|
| 6/14/2012 |
Run |
Banstead rd 6.35 600ft |
Easy |
6.4 mi |
|
|
|
| 1/5/2010 |
Run |
Banstead road 5.8 |
Easy |
5.8 mi |
44:14 |
7:38 |
|
| 2/2/2010 |
Run |
Banstead road 5.8 |
Easy |
5.8 mi |
41:45 |
7:12 |
|
| 5/7/2012 |
Run |
Banstead road 6.5 630ft |
Easy |
6.5 mi |
45:45 |
7:01 |
|
| 2/4/2014 |
Run |
banstead road 6.75 |
Easy |
6.8 mi |
|
|
|
| 1/6/2012 |
Run |
Banstead road 7.5 (695ft) |
Easy |
7.6 mi |
53:58 |
7:09 |
|
| 10/13/2011 |
Run |
Banstead road 8 (760ft) |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/16/2010 |
Run |
Banstead road hill training 6.6 |
Easy |
6.6 mi |
48:53 |
7:25 |
|
| 3/6/2015 |
Run |
Banstead South 6.4 |
Easy |
6.4 mi |
|
|
|
| 4/25/2012 |
Run |
Banstead variation 5.9 |
Easy |
5.9 mi |
42:20 |
7:11 |
|
| 9/10/2011 |
Run |
banstead woods |
Easy |
10.5 mi |
|
|
|
| 4/5/2012 |
Run |
Banstead woods follow your nose 15.5 |
Easy |
15.5 mi |
|
|
|
| 9/10/2011 |
Run |
banstead woods park run |
Race |
5.0 km |
20:29 |
6:36 |
|
| 5/23/2010 |
Run |
Banstead, Oaks 11.5 |
Easy |
11.5 mi |
|
|
|
| 3/23/2013 |
Run |
Banstead, solomon, perrioys 20 |
Long |
20.0 mi |
3:05:22 |
9:17 |
|
| 3/28/2013 |
Run |
Banstead, solomon, perrioys 20 |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 4/22/2012 |
Run |
Bansteads and solomon 17, 7500 |
Easy |
17.0 mi |
2:13:12 |
7:51 |
|
| 8/25/2013 |
Run |
Bath bramble bash |
Easy |
13.0 km |
|
|
|
| 4/5/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
39:40 |
6:24 |
|
| 5/3/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
39:11 |
6:19 |
|
| 6/14/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
40:37 |
6:33 |
|
| 8/5/2013 |
Run |
Battersea park 1m relay |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 7/29/2013 |
Run |
Battersea Park 5k |
Race |
5.0 km |
19:22 |
6:15 |
|
| 6/2/2014 |
Run |
Battersea Park 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 11/26/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
24:02 |
7:03 |
|
| 12/3/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
| 12/5/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:38 |
6:56 |
|
| 12/8/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:54 |
7:01 |
|
| 1/19/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:47 |
6:59 |
|
| 1/21/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
| 2/22/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 3/9/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
24:10 |
7:06 |
|
| 3/12/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
22:58 |
6:45 |
|
| 10/25/2015 |
Run |
bed 2 laps |
Easy |
5.2 mi |
|
|
|
| 7/7/2011 |
Run |
Bed 2laps strawberry |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 8/27/2014 |
Run |
Bed dump 6 |
Easy |
5.9 mi |
|
|
|
| 9/13/2014 |
Run |
Bed dump 6 |
Easy |
5.9 mi |
|
|
|
| 7/11/2010 |
Run |
Bed loop (C) |
Easy |
4.2 km |
27:10 |
10:25 |
|
| 7/25/2010 |
Run |
Bed loop (C) |
Easy |
4.2 mi |
|
|
|
| 8/1/2010 |
Run |
Bed loop (C) |
Easy |
4.5 mi |
|
|
|
| 4/2/2014 |
Run |
Bed park 1.5 laps 5.6 |
Easy |
5.6 mi |
|
|
|
| 6/29/2014 |
Run |
bed park loop plus little loop |
Easy |
6.4 mi |
|
|
|
| 8/11/2010 |
Run |
Bed poark 1 lap (C) |
Easy |
8.0 km |
|
|
|
| 3/19/2012 |
Run |
Beddington 4.9 |
Easy |
4.9 mi |
34:01 |
6:57 |
|
| 11/26/2015 |
Run |
Beddington 4.9 |
Easy |
4.9 mi |
|
|
|
| 10/31/2015 |
Run |
Beddington 5k temp (5.9) |
Tempo |
5.9 mi |
|
|
|
| 4/12/2012 |
Run |
Beddington and wandle |
Easy |
5.4 mi |
|
|
|
| 1/26/2012 |
Run |
Beddington Corner Loop |
Easy |
4.9 mi |
|
|
|
| 1/9/2010 |
Run |
Beddington in the snow |
Easy |
5.4 mi |
41:45 |
7:46 |
|
| 7/22/2012 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 10/3/2012 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 10/22/2012 |
Run |
Beddington loop |
Easy |
4.4 mi |
|
|
|
| 1/7/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 2/1/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 3/6/2013 |
Run |
Beddington loop |
Easy |
4.0 mi |
|
|
|
| 7/2/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 9/12/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 1/9/2014 |
Run |
Beddington loop |
Easy |
6.2 mi |
|
|
|
| 3/24/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 4/6/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 5/31/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 7/3/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/8/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 7/29/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 8/3/2014 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 8/13/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 3/18/2015 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 5/31/2015 |
Run |
Beddington loop |
Easy |
4.5 mi |
|
|
|
| 5/11/2012 |
Run |
Beddington mornings |
Easy |
5.4 mi |
|
|
|
| 11/28/2010 |
Run |
Beddington park 10k race |
Race |
10.0 km |
39:28 |
6:22 |
|
| 1/3/2013 |
Run |
Beddington park spikes test |
Easy |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
Beddington speed work (1k, .5k, 1m) |
Easy |
5.2 mi |
|
|
|