| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2014 |
Run |
Lloyd parkrun |
Race |
5.0 km |
20:32 |
6:37 |
 |
| 11/15/2014 |
Run |
Lloyd parkrun |
Race |
5.0 km |
20:47 |
6:42 |
|
| 11/29/2014 |
Run |
Conkers parkrun |
Race |
5.0 km |
19:33 |
6:18 |
|
| 3/28/2015 |
Run |
Exeter Parkrun |
Race |
5.0 km |
19:39 |
6:20 |
|
| 10/3/2015 |
Run |
Lloyd parkrun |
Race |
5.0 km |
21:16 |
6:51 |
|
| 6/10/2013 |
Run |
Tour of epsom day 1 |
Race |
3.2 mi |
19:55 |
6:20 |
|
| 10/27/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
23:20 |
7:11 |
|
| 11/3/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
22:04 |
6:48 |
|
| 11/9/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
21:47 |
6:43 |
|
| 11/10/2009 |
Run |
Beeches shorty 3.25 |
Easy |
3.3 mi |
21:29 |
6:37 |
|
| 11/26/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
24:02 |
7:03 |
|
| 12/3/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
| 12/5/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:38 |
6:56 |
|
| 12/8/2009 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:54 |
7:01 |
|
| 1/19/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
23:47 |
6:59 |
|
| 1/21/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
|
|
|
| 2/22/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 3/9/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
24:10 |
7:06 |
|
| 3/12/2010 |
Run |
Beaches part 2 |
Easy |
3.4 mi |
22:58 |
6:45 |
|
| 6/23/2010 |
Run |
Bedpark (C) + 2 k interval |
Easy |
3.5 mi |
|
|
|
| 1/19/2012 |
Run |
RC tower bridge |
Easy |
3.5 mi |
|
|
|
| 6/12/2013 |
Run |
Tour of epsom day 3 |
Race |
3.5 mi |
22:04 |
6:19 |
|
| 7/22/2014 |
Run |
El Hacho! |
Easy |
3.5 mi |
|
|
|
| 7/24/2014 |
Run |
El Hacho! |
Easy |
3.5 mi |
|
|
|
| 6/12/2012 |
Run |
Tour of Epsom stage 2 Nonsuch Park 3.6 |
Race |
3.6 mi |
23:17 |
6:29 |
|
| 1/17/2010 |
Run |
Aston canal |
Easy |
3.7 mi |
26:16 |
7:10 |
|
| 6/11/2013 |
Run |
Tour of epsom day 2 |
Race |
3.7 mi |
25:20 |
6:51 |
|
| 7/11/2013 |
Run |
SR mob match nonsuch |
Race |
3.8 mi |
24:33 |
6:28 |
|
| 7/13/2011 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
|
|
|
| 11/10/2011 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
|
|
|
| 1/11/2012 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
29:30 |
7:44 |
|
| 2/9/2012 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
29:15 |
7:40 |
|
| 3/1/2012 |
Run |
Bedinginto park 3.8 |
Easy |
3.8 mi |
27:34 |
7:13 |
|
| 2/23/2012 |
Run |
Rose hill park 3.9 |
Easy |
3.9 mi |
27:32 |
7:04 |
|
| 6/14/2013 |
Run |
Tour of epsom day 5 |
Race |
3.9 mi |
24:52 |
6:23 |
|
| 11/6/2013 |
Run |
Cheltenham bike path |
Easy |
3.9 mi |
|
|
|
| 10/9/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 12/8/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 12/20/2008 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
Mt vic summit |
Hill |
4.0 mi |
|
|
|
| 11/24/2011 |
Run |
Green park fartlek |
Easy |
4.0 mi |
|
|
|
| 11/15/2012 |
Run |
RC towerbridge 4 |
Easy |
4.0 mi |
|
|
|
| 1/3/2013 |
Run |
Beddington park spikes test |
Easy |
4.0 mi |
|
|
|
| 3/6/2013 |
Run |
Beddington loop |
Easy |
4.0 mi |
|
|
|
| 9/22/2013 |
Run |
Essaouria beach |
Easy |
4.0 mi |
|
|
|
| 9/24/2009 |
Run |
Carshalton Life's a Beach |
Easy |
4.1 mi |
|
|
|
| 3/31/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 4/4/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/8/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 4/16/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 4/21/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:24 |
7:40 |
|
| 4/28/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 5/5/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
31:48 |
7:46 |
|
| 5/8/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 5/13/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:35 |
7:28 |
|
| 5/23/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:07 |
7:21 |
|
| 6/10/2008 |
Run |
Melrose 1 hill loop |
Easy |
4.1 mi |
30:13 |
7:23 |
|
| 10/6/2008 |
Run |
Two loop tv tower |
Hill |
4.2 mi |
|
|
|
| 10/28/2012 |
Run |
Benhilton loop |
Easy |
4.2 mi |
|
|
|
| 11/19/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
29:21 |
7:02 |
|
| 12/9/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
|
|
|
| 3/11/2010 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
30:12 |
7:14 |
|
| 10/13/2010 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
30:06 |
7:13 |
|
| 12/8/2010 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 6/9/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 8/26/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 9/15/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 11/4/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 11/11/2011 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
29:35 |
7:05 |
|
| 3/5/2012 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
29:54 |
7:10 |
|
| 3/8/2012 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
|
|
|
| 11/2/2009 |
Run |
Caxton bridges 4.18 |
Easy |
4.2 mi |
30:41 |
7:19 |
|
| 7/25/2010 |
Run |
Bed loop (C) |
Easy |
4.2 mi |
|
|
|
| 3/24/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 4/28/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 5/4/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 5/16/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 5/27/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 7/12/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 10/10/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 10/28/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
|
|
|
| 11/21/2011 |
Run |
Hyde park off orad one laps 4.2 |
Easy |
4.2 mi |
28:52 |
6:53 |
|
| 11/29/2012 |
Run |
RC south london random |
Easy |
4.2 mi |
|
|
|
| 1/7/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 2/1/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 7/2/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 9/12/2013 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 10/31/2013 |
Run |
liverpool parli hill |
Easy |
4.2 mi |
|
|
|
| 3/24/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 4/6/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 5/31/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 7/29/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 8/13/2014 |
Run |
Beddington loop |
Easy |
4.2 mi |
|
|
|
| 12/10/2014 |
Run |
Southwark 10x300m 100m rest |
Interval |
4.2 mi |
|
|
|
| 11/24/2009 |
Run |
Caxton bridges...2! 4.21 |
Easy |
4.2 mi |
28:48 |
6:51 |
|
| 12/26/2011 |
Run |
Bookham mud run |
Easy |
4.3 mi |
32:22 |
7:37 |
|
| 6/6/2013 |
Run |
Mob match Collingwood |
Race |
4.3 mi |
27:15 |
6:25 |
|
| 12/30/2011 |
Run |
St j bed lap loop |
Easy |
4.3 mi |
32:22 |
7:35 |
|
| 3/26/2008 |
Run |
Mt Victoria plus zoo loop |
Hill |
4.3 mi |
43:38 |
10:09 |
|