| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2007 |
Run |
Adelphi bat, clap, norb home |
Easy |
12.0 mi |
1:31:08 |
7:36 |
 |
| 4/28/2007 |
Run |
home thon leigh clap bat and back 22.3 |
Easy |
22.3 mi |
2:52:12 |
7:44 |
|
| 2/20/2013 |
Run |
2 laps of old hc route tempo |
Tempo |
6.8 mi |
|
|
|
| 5/13/2007 |
Run |
2 parcs and thorton and norbs 16.25 |
Easy |
16.3 mi |
2:02:49 |
7:34 |
|
| 3/6/2014 |
Run |
2 x 1.5 vauxhal |
Interval |
6.5 mi |
|
|
|
| 3/13/2014 |
Run |
2 x 1.5 vauxhal |
Interval |
6.5 mi |
|
|
|
| 1/13/2014 |
Run |
4 x mile |
Interval |
7.4 mi |
|
|
|
| 11/12/2013 |
Run |
4 x mile Sutton Runners |
Interval |
8.0 mi |
|
|
|
| 5/29/2014 |
Run |
4x2mil 6x sprints |
Interval |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
5x.5m southwark |
Interval |
4.7 mi |
|
|
|
| 2/11/2014 |
Run |
5x1k Southwark |
Interval |
4.8 mi |
|
|
|
| 8/28/2011 |
Run |
7.5 loop |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 7/24/2011 |
Run |
7.5 loop * 2 |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 2/27/2007 |
Run |
Ad clap leigh crys 13.6 |
Easy |
13.6 mi |
1:48:17 |
7:58 |
|
| 2/13/2007 |
Run |
Ad home loopy almost 13 |
Easy |
12.9 mi |
1:42:01 |
7:55 |
|
| 2/6/2007 |
Run |
Adelph home plus loop |
Easy |
11.0 mi |
1:24:49 |
7:43 |
|
| 5/6/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:14 |
7:43 |
|
| 5/17/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:11 |
7:42 |
|
| 5/24/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:08:04 |
7:22 |
|
| 6/7/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:09:11 |
7:29 |
|
| 6/13/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:09:24 |
7:31 |
|
| 6/20/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:08:23 |
7:24 |
|
| 6/26/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:10:50 |
7:40 |
|
| 7/4/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:30 |
7:44 |
|
| 7/11/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:47 |
7:53 |
|
| 7/17/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:09:24 |
7:31 |
|
| 7/24/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:13:26 |
7:57 |
|
| 8/6/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:57 |
7:54 |
|
| 8/16/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:12:24 |
7:50 |
|
| 8/21/2007 |
Run |
Adelphi bat, clap home |
Easy |
9.3 mi |
1:11:24 |
7:44 |
|
| 1/18/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 1/25/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 1/30/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 2/1/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
|
|
|
| 2/8/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:19:17 |
8:11 |
|
| 2/15/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:14:38 |
7:42 |
|
| 2/23/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:13:03 |
7:32 |
|
| 3/1/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:13:22 |
7:34 |
|
| 3/26/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:13:36 |
7:36 |
|
| 4/19/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:55 |
7:32 |
|
| 4/25/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:46 |
7:31 |
|
| 4/30/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:38 |
7:30 |
|
| 5/2/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:18:04 |
8:03 |
|
| 5/4/2007 |
Run |
Adelphi bat, clap, leigham hil |
Easy |
9.7 mi |
1:12:54 |
7:31 |
|
| 4/12/2007 |
Run |
Adelphi bat, clap, leigham, thorton, norb add on 16.5 |
Easy |
16.5 mi |
2:08:33 |
7:48 |
|
| 4/17/2007 |
Run |
Adelphi bat, clap, leigham, thorton, norb add on 16.5 |
Easy |
16.5 mi |
2:08:22 |
7:47 |
|
| 1/11/2007 |
Run |
Adelphi home |
Easy |
7.5 mi |
|
|
|
| 1/23/2007 |
Run |
Adelphi home |
Easy |
7.5 mi |
|
|
|
| 2/21/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:49:29 |
7:40 |
|
| 3/5/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:48:31 |
7:36 |
|
| 3/8/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:50:37 |
7:45 |
|
| 4/3/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:15 |
7:56 |
|
| 4/10/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:53:08 |
7:55 |
|
| 4/23/2007 |
Run |
Adelphi home plus thorton heath |
Easy |
14.3 mi |
1:45:54 |
7:25 |
|
| 12/31/2015 |
Run |
Apperly random 6 |
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
Arundel canal run |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
Aston canal |
Easy |
3.7 mi |
26:16 |
7:10 |
|
| 5/9/2010 |
Run |
Aston canal 8 |
Easy |
8.1 mi |
59:58 |
7:26 |
|
| 12/25/2012 |
Run |
Aston canal 8 |
Easy |
8.1 mi |
57:32 |
7:08 |
|
| 11/27/2014 |
Run |
Aston canal run |
Easy |
5.7 mi |
|
|
|
| 12/23/2014 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 12/27/2014 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 4/17/2015 |
Run |
Aston canal run |
Easy |
5.5 mi |
|
|
|
| 4/8/2012 |
Run |
Aston Hour |
Easy |
8.6 mi |
1:00:03 |
7:02 |
|
| 4/3/2011 |
Run |
Aston on trent canal 16 |
Easy |
16.0 mi |
2:00:13 |
7:31 |
|
| 7/29/2012 |
Run |
Bansead woods, solomon etc |
Easy |
16.5 mi |
|
|
|
| 9/4/2012 |
Run |
Bansead woods, solomon etc |
Easy |
15.0 mi |
|
|
|
| 6/6/2010 |
Run |
bansetad oaks coulsden 14.26 out and back |
Easy |
14.3 mi |
|
|
|
| 4/24/2014 |
Run |
Banstead 5.6 |
Easy |
5.6 mi |
40:32 |
7:15 |
|
| 10/4/2011 |
Run |
banstead 6.8 650ft |
Easy |
6.8 mi |
47:33 |
7:00 |
|
| 2/15/2014 |
Run |
Banstead 8.2 |
Easy |
8.2 mi |
|
|
|
| 11/18/2013 |
Run |
banstead 8.5 |
Easy |
8.5 mi |
|
|
|
| 9/22/2011 |
Run |
Banstead 8.5 800ft |
Easy |
8.5 mi |
59:35 |
7:01 |
|
| 3/30/2013 |
Run |
banstead 8.75 |
Easy |
8.8 mi |
1:05:22 |
7:29 |
|
| 6/1/2012 |
Run |
Banstead common |
Easy |
11.5 mi |
1:26:49 |
7:33 |
|
| 2/19/2012 |
Run |
banstead common new paths |
Easy |
9.0 mi |
1:04:23 |
7:10 |
|
| 10/26/2013 |
Run |
Banstead double |
Easy |
12.8 mi |
|
|
|
| 3/14/2010 |
Run |
Banstead down plus 1.5 loops of golf |
Easy |
9.8 mi |
1:13:14 |
7:31 |
|
| 3/22/2010 |
Run |
Banstead down plus 1.5 loops of golf |
Easy |
9.8 mi |
1:15:20 |
7:44 |
|
| 4/3/2010 |
Run |
Banstead down plus 1.5 loops of golf |
Easy |
9.8 mi |
1:18:46 |
8:05 |
|
| 8/22/2012 |
Run |
Banstead downs 11.5 |
Easy |
11.5 mi |
|
|
|
| 3/17/2013 |
Run |
banstead downs 12 |
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
| 4/29/2012 |
Run |
banstead downs and woods 19 |
Easy |
19.0 mi |
2:38:28 |
8:21 |
|
| 1/30/2012 |
Run |
Banstead downs figure of 8 (9.65) |
Easy |
9.7 mi |
|
|
|
| 5/8/2012 |
Run |
Banstead dowsn |
Easy |
9.5 mi |
1:09:35 |
7:20 |
|
| 7/19/2012 |
Run |
Banstead dowsn |
Easy |
9.5 mi |
|
|
|
| 7/24/2012 |
Run |
Banstead dowsn |
Easy |
10.5 mi |
|
|
|
| 11/18/2012 |
Run |
Banstead dowsn |
Easy |
11.0 mi |
|
|
|
| 12/29/2012 |
Run |
Banstead dowsn |
Easy |
10.8 mi |
1:18:25 |
7:18 |
|
| 4/5/2010 |
Run |
Banstead hill 6 |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 6/3/2015 |
Run |
Banstead Oaks 10.5 800 |
Easy |
10.5 mi |
|
|
|
| 3/21/2015 |
Run |
Banstead Oaks 11.3 950ft |
Easy |
11.3 mi |
|
|
|
| 9/30/2012 |
Run |
Banstead oaks 13.7 |
Easy |
13.6 mi |
1:38:48 |
7:17 |
|
| 2/10/2013 |
Run |
Banstead Oaks 15 |
Long |
14.5 mi |
1:56:20 |
8:02 |
|
| 5/2/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
46:28 |
7:09 |
|
| 5/4/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 5/19/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 5/25/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 5/27/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|
| 6/8/2010 |
Run |
Banstead Oaks 6.5 |
Easy |
6.5 mi |
|
|
|