| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
|
Easy |
6.2 mi |
|
|
 |
| 2/15/2020 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 2/14/2020 |
Run |
|
Easy |
4.2 mi |
43:33 |
10:23 |
|
| 2/11/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2020 |
Run |
|
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 2/9/2020 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/21/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.3 mi |
45:12 |
10:31 |
|
| 3/19/2019 |
Run |
Susquehanna SP/Pinnacle |
Trail |
2.8 mi |
42:50 |
15:18 |
|
| 3/18/2019 |
Run |
Cherry Hill |
Tempo |
4.0 mi |
38:46 |
9:42 |
|
| 3/17/2019 |
Run |
Lichty Field XC |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 3/15/2019 |
Run |
Cherry Hill/741/Esbenshade |
Easy |
5.3 mi |
57:10 |
10:48 |
|
| 3/14/2019 |
Run |
Muddy Run SGL |
Trail |
2.0 mi |
24:15 |
12:08 |
|
| 3/13/2019 |
Run |
Cherry Hill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/12/2019 |
Run |
Cherry Hill / Esbenshade |
Tempo |
6.0 mi |
59:56 |
10:00 |
|
| 3/11/2019 |
Run |
French Creek Turtle Trail |
Trail |
4.5 mi |
1:10:00 |
15:34 |
|
| 3/7/2019 |
Run |
Cherry Hill / Esbenshade |
Trail |
4.6 mi |
44:10 |
9:37 |
|
| 3/5/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
5.1 mi |
53:33 |
10:30 |
|
| 3/2/2019 |
Run |
To Iva |
Med. Long |
9.0 mi |
1:33:40 |
10:25 |
|
| 3/1/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
5.1 mi |
51:51 |
10:10 |
|
| 2/28/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/26/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.5 mi |
49:29 |
11:00 |
|
| 2/25/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
6.2 mi |
1:03:50 |
10:18 |
|
| 2/22/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 2/21/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 2/19/2019 |
Run |
Paradise Lane to Pop's Produce |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 2/15/2019 |
Run |
Martic Forge Rail Trail |
Easy |
8.0 mi |
1:24:03 |
10:31 |
|
| 2/14/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 1/18/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/17/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 1/16/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/15/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 1/10/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.1 mi |
31:10 |
10:02 |
|
| 1/9/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.7 mi |
56:10 |
15:09 |
|
| 1/7/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.7 mi |
37:24 |
10:12 |
|
| 1/6/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
49:40 |
12:24 |
|
| 1/4/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.1 mi |
28:59 |
9:18 |
|
| 1/3/2019 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.7 mi |
19:38 |
11:46 |
|
| 9/23/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.5 mi |
1:05:58 |
18:45 |
|
| 9/16/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
15.1 mi |
1:17:05 |
5:07 |
|
| 9/2/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.7 mi |
27:57 |
16:57 |
|
| 9/1/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.4 mi |
14:20 |
10:06 |
|
| 8/21/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.1 mi |
11:02 |
9:41 |
|
| 8/20/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.8 mi |
18:29 |
10:17 |
|
| 8/19/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 8/6/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.2 mi |
10:53 |
9:28 |
|
| 8/5/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
23:44 |
15:50 |
|
| 8/3/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 8/1/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 7/30/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 7/29/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
16:27 |
10:59 |
|
| 7/28/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/27/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
10:44 |
10:32 |
|
| 7/26/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/24/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
2.1 mi |
22:57 |
11:09 |
|
| 6/23/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
2.7 mi |
36:58 |
13:30 |
|
| 6/14/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/13/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.4 mi |
1:48:15 |
31:40 |
|
| 6/11/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 6/10/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
43:59 |
10:55 |
|
| 6/9/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/6/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
2.1 mi |
34:05 |
16:14 |
|
| 6/3/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
3.0 mi |
29:32 |
9:47 |
|
| 5/29/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
1.5 mi |
34:42 |
23:00 |
|
| 4/26/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/22/2018 |
Run |
|
Trail |
1.1 mi |
11:48 |
10:50 |
|
| 4/22/2018 |
Run |
|
Trail |
3.9 mi |
39:16 |
10:11 |
|
| 4/21/2018 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 4/20/2018 |
Run |
|
Easy |
3.6 mi |
40:32 |
11:16 |
|
| 4/18/2018 |
Run |
|
Easy |
5.1 mi |
1:02:23 |
12:14 |
|
| 4/11/2018 |
Run |
|
Easy |
4.0 mi |
57:06 |
14:17 |
|
| 4/7/2018 |
Run |
|
Easy |
1.8 mi |
23:48 |
13:14 |
|
| 4/6/2018 |
Run |
Cherry Hill / Oak Hill |
Easy |
3.1 mi |
30:09 |
9:38 |
|
| 4/5/2018 |
Run |
Wolf's Hollow |
Trail |
3.6 mi |
41:42 |
11:35 |
|
| 6/9/2017 |
Run |
Zillhardt Pasture |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 6/4/2017 |
Run |
Zillhardt Pasture |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 5/28/2017 |
Run |
AT at Swatara State Park |
Trail |
7.0 mi |
|
|
|
| 5/27/2017 |
Run |
Esbenshade |
Easy |
4.4 mi |
42:11 |
9:36 |
|
| 5/15/2017 |
Run |
Rail Trail at Georgetown |
Easy |
4.0 mi |
|
|
|
| 5/12/2017 |
Run |
Kelly/s Run |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 5/6/2017 |
Run |
Zillhardt Pasture |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 5/5/2017 |
Run |
Esbenshade |
Easy |
5.3 mi |
49:46 |
9:29 |
|
| 5/2/2017 |
Run |
Cherry Hill |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 4/29/2017 |
Run |
Cherry Hill |
Easy |
4.5 mi |
43:58 |
9:47 |
|
| 4/26/2017 |
Run |
Esbenshade |
Easy |
4.6 mi |
42:07 |
9:08 |
|
| 4/23/2017 |
Run |
Cherry Hill |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 4/22/2017 |
Run |
Esbenshade |
Easy |
5.0 mi |
48:15 |
9:38 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Easy |
26.5 mi |
5:07:11 |
11:35 |
|
| 4/10/2017 |
Run |
XC Machine |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2017 |
Run |
XC Machine |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/6/2017 |
Run |
Misc |
Easy |
9.2 mi |
1:33:26 |
10:11 |
|
| 4/4/2017 |
Run |
Esbenshade |
Easy |
4.3 mi |
42:48 |
10:03 |
|
| 4/3/2017 |
Run |
Cherry Hill |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 4/1/2017 |
Run |
Cherry Hill |
Easy |
2.8 mi |
29:17 |
10:26 |
|
| 4/1/2017 |
Run |
Cherry Hill |
Time Trial |
7.2 mi |
1:03:03 |
8:46 |
|
| 3/31/2017 |
Run |
Cherry Hill |
Easy |
5.2 mi |
47:45 |
9:17 |
|
| 3/30/2017 |
Run |
Hagerstown MD Area |
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 3/28/2017 |
Run |
Esbenshade to Iva |
VO2 Max |
8.0 mi |
1:19:14 |
9:55 |
|
| 3/26/2017 |
Run |
Cherry Hill |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 3/24/2017 |
Run |
Rail Trail at Georgetown |
Med. Long |
12.6 mi |
2:05:29 |
9:58 |
|
| 3/23/2017 |
Run |
Cherry Hill/Oak Hill |
Easy |
6.2 mi |
56:26 |
9:07 |
|