| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/17/2017 |
Run |
Boston Marathon |
Easy |
26.5 mi |
5:07:11 |
11:35 |
 |
| 11/22/2015 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:33:24 |
8:09 |
|
| 4/15/2013 |
Run |
Boston |
Race |
26.2 mi |
3:28:08 |
7:57 |
|
| 10/18/2015 |
Run |
Misc |
Long |
22.0 mi |
3:30:02 |
9:33 |
|
| 3/8/2013 |
Run |
Esbenshade |
Long |
22.0 mi |
3:25:00 |
9:20 |
|
| 10/4/2015 |
Run |
Misc |
Long |
21.0 mi |
3:17:37 |
9:25 |
|
| 11/1/2015 |
Run |
Misc |
Long |
21.0 mi |
3:24:15 |
9:44 |
|
| 12/28/2014 |
Run |
Cloverleaf |
Long |
21.0 mi |
3:29:12 |
9:58 |
|
| 1/27/2013 |
Run |
Esbenshade |
Long |
21.0 mi |
3:13:00 |
9:12 |
|
| 8/23/2015 |
Run |
Misc |
Long |
20.2 mi |
3:10:00 |
9:25 |
|
| 3/22/2013 |
Run |
Cherry Hill |
Long |
20.2 mi |
3:12:53 |
9:33 |
|
| 3/5/2017 |
Run |
Cherry Hill Cloverleaf |
Long |
20.0 mi |
3:17:05 |
9:51 |
|
| 10/6/2013 |
Run |
Misc. |
Trail |
20.0 mi |
3:48:23 |
11:25 |
|
| 2/18/2017 |
Run |
May PO out and back |
Long |
20.0 mi |
3:13:02 |
9:39 |
|
| 3/26/2017 |
Run |
Cherry Hill |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 9/18/2015 |
Run |
Misc |
Long |
20.0 mi |
3:13:14 |
9:40 |
|
| 2/24/2013 |
Run |
Cherry Hill |
Long |
20.0 mi |
3:32:00 |
10:36 |
|
| 2/16/2013 |
Run |
TM |
Long |
20.0 mi |
2:48:30 |
8:26 |
|
| 2/8/2013 |
Run |
TM |
MP |
20.0 mi |
2:48:30 |
8:26 |
|
| 11/30/2014 |
Run |
Misc. |
Long |
19.1 mi |
2:57:17 |
9:17 |
|
| 9/29/2013 |
Run |
Misc. |
Trail |
18.6 mi |
3:20:00 |
10:46 |
|
| 9/6/2015 |
Run |
Lapp Valley Loop |
Long |
18.6 mi |
3:00:30 |
9:43 |
|
| 2/12/2017 |
Run |
Cherry Hill |
Long |
18.0 mi |
2:58:43 |
9:56 |
|
| 9/13/2015 |
Run |
Misc |
Long |
18.0 mi |
2:41:23 |
8:58 |
|
| 12/7/2014 |
Run |
Misc. |
Long |
18.0 mi |
2:53:55 |
9:40 |
|
| 3/3/2013 |
Run |
TM |
Long |
18.0 mi |
2:40:50 |
8:57 |
|
| 1/20/2013 |
Run |
Wolf's Hollow |
Long |
18.0 mi |
2:58:13 |
9:55 |
|
| 1/6/2013 |
Run |
|
Long |
18.0 mi |
2:44:00 |
9:07 |
|
| 3/30/2013 |
Run |
Cherry Hill |
Long |
17.4 mi |
2:43:15 |
9:23 |
|
| 10/25/2015 |
Run |
Esbenshade |
Long |
17.0 mi |
2:32:14 |
8:58 |
|
| 3/15/2013 |
Run |
Esbenshade |
Long |
17.0 mi |
2:31:17 |
8:54 |
|
| 2/9/2013 |
Run |
Cherry Hill |
Med. Long |
16.1 mi |
2:27:15 |
9:09 |
|
| 2/5/2017 |
Run |
Oak Hill Drive to US 30 out and backs |
Med. Long |
16.0 mi |
2:34:08 |
9:38 |
|
| 2/26/2017 |
Run |
Esbenshade |
Med. Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 11/9/2015 |
Run |
Misc |
Long |
16.0 mi |
2:26:31 |
9:10 |
|
| 2/28/2013 |
Run |
Cherry Hill |
Med. Long |
16.0 mi |
2:35:35 |
9:44 |
|
| 12/30/2012 |
Run |
|
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 8/9/2015 |
Run |
Christ's Home |
Med. Long |
15.6 mi |
2:35:47 |
10:00 |
|
| 10/1/2015 |
Run |
Misc |
Med. Long |
15.4 mi |
2:26:00 |
9:29 |
|
| 2/22/2013 |
Run |
Cherry Hill |
Hill |
15.4 mi |
2:19:05 |
9:04 |
|
| 1/23/2013 |
Run |
Cherry Hill |
Long |
15.3 mi |
2:22:09 |
9:18 |
|
| 9/13/2013 |
Run |
Esbenshade |
Med. Long |
15.3 mi |
2:26:49 |
9:38 |
|
| 7/27/2013 |
Run |
Esbenshade |
Med. Long |
15.2 mi |
2:21:07 |
9:17 |
|
| 11/18/2014 |
Run |
Misc. |
Med. Long |
15.2 mi |
2:23:33 |
9:27 |
|
| 9/16/2018 |
Run |
Cherry Hill / Esbenshade |
Easy |
15.1 mi |
1:17:05 |
5:07 |
|
| 12/21/2014 |
Run |
Summit Hill |
Med. Long |
15.0 mi |
2:24:45 |
9:39 |
|
| 12/4/2014 |
Run |
Misc. |
Med. Long |
15.0 mi |
2:23:31 |
9:35 |
|
| 11/23/2014 |
Run |
Misc. |
Med. Long |
15.0 mi |
2:15:45 |
9:03 |
|
| 2/6/2013 |
Run |
TM |
Long |
15.0 mi |
2:17:40 |
9:11 |
|
| 1/30/2013 |
Run |
Cherry Hill |
Long |
14.8 mi |
2:16:50 |
9:16 |
|
| 11/9/2014 |
Run |
Misc. |
Med. Long |
14.3 mi |
2:15:52 |
9:31 |
|
| 8/30/2015 |
Run |
Misc |
Med. Long |
14.3 mi |
2:21:58 |
9:57 |
|
| 12/11/2014 |
Run |
Misc. |
Med. Long |
14.1 mi |
2:13:24 |
9:30 |
|
| 11/10/2013 |
Run |
Esbenshade |
Med. Long |
14.0 mi |
2:11:45 |
9:24 |
|
| 6/28/2014 |
Run |
Esbenshade |
Med. Long |
14.0 mi |
2:17:55 |
9:52 |
|
| 7/14/2013 |
Run |
LS XC |
Easy |
14.0 mi |
2:19:49 |
10:00 |
|
| 3/24/2013 |
Run |
LS YMCA |
Med. Long |
14.0 mi |
1:56:52 |
8:21 |
|
| 3/13/2013 |
Run |
Cherry Hill |
Hill |
14.0 mi |
2:13:51 |
9:34 |
|
| 1/9/2013 |
Run |
|
Med. Long |
14.0 mi |
2:08:15 |
9:10 |
|
| 9/7/2013 |
Run |
Misc. |
Easy |
13.7 mi |
|
|
|
| 3/11/2017 |
Run |
DC Rock 'n' Roll Half Marathon |
Race |
13.4 mi |
1:44:47 |
7:50 |
|
| 8/21/2014 |
Run |
Esbenshade |
Easy |
13.3 mi |
2:03:57 |
9:20 |
|
| 5/26/2013 |
Run |
LS XC |
Easy |
13.2 mi |
2:03:30 |
9:22 |
|
| 12/27/2013 |
Run |
Esbenshade |
Med. Long |
13.1 mi |
1:57:45 |
8:59 |
|
| 9/26/2015 |
Run |
Hands On House |
Race |
13.1 mi |
1:40:54 |
7:43 |
|
| 8/2/2015 |
Run |
Vinegar Ferry |
Med. Long |
13.1 mi |
2:01:48 |
9:20 |
|
| 10/11/2015 |
Run |
Paradise Park to Salisbury Elementary |
MP |
13.0 mi |
1:46:36 |
8:12 |
|
| 4/9/2017 |
Run |
XC Machine |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/11/2015 |
Run |
Misc |
Med. Long |
13.0 mi |
2:04:15 |
9:34 |
|
| 4/7/2013 |
Run |
Summit Hill |
Med. Long |
13.0 mi |
1:54:54 |
8:51 |
|
| 9/27/2015 |
Run |
Atglen Rail Trail |
Med. Long |
12.8 mi |
2:01:19 |
9:27 |
|
| 3/24/2017 |
Run |
Rail Trail at Georgetown |
Med. Long |
12.6 mi |
2:05:29 |
9:58 |
|
| 7/12/2015 |
Run |
Misc |
Easy |
12.6 mi |
1:55:30 |
9:10 |
|
| 10/15/2015 |
Run |
Misc |
Med. Long |
12.5 mi |
1:55:43 |
9:18 |
|
| 1/22/2017 |
Run |
Ambassadors |
Med. Long |
12.4 mi |
1:59:57 |
9:41 |
|
| 8/30/2013 |
Run |
Esbenshade |
Med. Long |
12.4 mi |
1:55:56 |
9:21 |
|
| 12/28/2013 |
Run |
Esbenshade |
Med. Long |
12.4 mi |
1:56:19 |
9:25 |
|
| 8/23/2013 |
Run |
Misc. |
Med. Long |
12.4 mi |
1:52:29 |
9:06 |
|
| 3/22/2017 |
Run |
Cherry Hill |
Med. Long |
12.3 mi |
2:00:27 |
9:50 |
|
| 9/20/2015 |
Run |
Summit Hill |
Med. Long |
12.2 mi |
1:52:37 |
9:14 |
|
| 8/16/2015 |
Run |
Rail Trail at Georgetown |
Med. Long |
12.2 mi |
2:15:06 |
11:05 |
|
| 8/27/2015 |
Run |
Misc |
Med. Long |
12.1 mi |
1:46:58 |
8:51 |
|
| 2/23/2013 |
Run |
Grace Point |
Tempo |
12.1 mi |
1:54:34 |
9:30 |
|
| 10/9/2015 |
Run |
Ambassadors Loop |
Med. Long |
12.0 mi |
1:46:33 |
8:52 |
|
| 3/19/2017 |
Run |
Cherry Hill |
Easy |
12.0 mi |
1:47:54 |
9:00 |
|
| 2/9/2017 |
Run |
Cherry Hill |
Med. Long |
12.0 mi |
1:59:50 |
9:59 |
|
| 2/22/2017 |
Run |
Iva |
Med. Long |
12.0 mi |
1:53:08 |
9:26 |
|
| 2/1/2017 |
Run |
Paradise Cloverleaf |
Med. Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/29/2017 |
Run |
North Fork Rd. |
Med. Long |
12.0 mi |
2:02:02 |
10:11 |
|
| 11/15/2015 |
Run |
Ambassadors Loop |
Med. Long |
12.0 mi |
1:44:24 |
8:42 |
|
| 11/7/2015 |
Run |
Ambassadors Loop |
Time Trial |
12.0 mi |
1:42:14 |
8:32 |
|
| 10/16/2015 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:47:00 |
8:55 |
|
| 7/26/2015 |
Run |
Esbenshade |
Med. Long |
12.0 mi |
2:01:05 |
10:06 |
|
| 12/20/2014 |
Run |
Misc. |
Med. Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 6/8/2014 |
Run |
Wolf's Hollow |
Trail |
12.0 mi |
2:07:00 |
10:35 |
|
| 12/1/2013 |
Run |
Treadmill |
Trail |
12.0 mi |
1:51:58 |
9:20 |
|
| 11/14/2013 |
Run |
Misc. |
Trail |
12.0 mi |
2:00:56 |
10:05 |
|
| 1/16/2013 |
Run |
|
Hill |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/12/2013 |
Run |
|
Easy |
12.0 mi |
1:43:50 |
8:40 |
|
| 2/15/2017 |
Run |
Enola Low Grade at Red Hill Rd. |
Med. Long |
12.0 mi |
1:55:17 |
9:37 |
|