| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2017 |
Run |
Misc |
Easy |
9.2 mi |
1:33:26 |
10:11 |
 |
| 3/20/2016 |
Run |
Misc |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 3/17/2016 |
Run |
Misc |
Hill |
6.0 mi |
55:45 |
9:18 |
|
| 3/15/2016 |
Run |
Misc |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 3/13/2016 |
Run |
Misc |
Easy |
3.4 mi |
32:53 |
9:37 |
|
| 3/8/2016 |
Run |
Misc |
Easy |
5.9 mi |
57:07 |
9:37 |
|
| 3/5/2016 |
Run |
Misc |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/3/2016 |
Run |
Misc |
Easy |
9.0 mi |
1:23:10 |
9:15 |
|
| 3/2/2016 |
Run |
Misc |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
| 2/26/2016 |
Run |
Misc |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 2/22/2016 |
Run |
Misc |
Easy |
6.4 mi |
59:23 |
9:17 |
|
| 2/20/2016 |
Run |
Misc |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 2/10/2016 |
Run |
Misc |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 2/5/2016 |
Run |
Misc |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 1/26/2016 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
| 1/19/2016 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
| 1/16/2016 |
Run |
Misc |
Easy |
11.0 mi |
1:50:24 |
10:03 |
|
| 1/7/2016 |
Run |
Misc |
Easy |
4.1 mi |
34:29 |
8:25 |
|
| 1/5/2016 |
Run |
Misc |
Easy |
6.4 mi |
58:02 |
9:05 |
|
| 1/3/2016 |
Run |
Misc |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 1/2/2016 |
Run |
Misc |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/31/2015 |
Run |
Misc |
Easy |
10.6 mi |
1:38:06 |
9:18 |
|
| 12/29/2015 |
Run |
Misc |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 12/28/2015 |
Run |
Misc |
Easy |
4.3 mi |
40:17 |
9:23 |
|
| 12/27/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 12/24/2015 |
Run |
Misc |
Easy |
6.2 mi |
55:54 |
8:59 |
|
| 12/23/2015 |
Run |
Misc |
Easy |
4.6 mi |
45:49 |
10:02 |
|
| 12/20/2015 |
Run |
Misc |
Easy |
4.3 mi |
40:42 |
9:28 |
|
| 12/13/2015 |
Run |
Misc |
Easy |
10.1 mi |
1:32:53 |
9:12 |
|
| 12/5/2015 |
Run |
Misc |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 12/3/2015 |
Run |
Misc |
Easy |
6.3 mi |
57:43 |
9:10 |
|
| 11/21/2015 |
Run |
Misc |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 11/17/2015 |
Run |
Misc |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 11/11/2015 |
Run |
Misc |
VO2 Max |
8.0 mi |
1:12:48 |
9:06 |
|
| 11/9/2015 |
Run |
Misc |
Long |
16.0 mi |
2:26:31 |
9:10 |
|
| 11/1/2015 |
Run |
Misc |
Long |
21.0 mi |
3:24:15 |
9:44 |
|
| 10/24/2015 |
Run |
Misc |
Time Trial |
6.2 mi |
48:30 |
7:50 |
|
| 10/24/2015 |
Run |
Misc |
Easy |
1.3 mi |
12:28 |
9:54 |
|
| 10/20/2015 |
Run |
Misc |
Interval |
8.0 mi |
1:16:32 |
9:34 |
|
| 10/18/2015 |
Run |
Misc |
Long |
22.0 mi |
3:30:02 |
9:33 |
|
| 10/15/2015 |
Run |
Misc |
Med. Long |
12.5 mi |
1:55:43 |
9:18 |
|
| 10/11/2015 |
Run |
Misc |
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 10/4/2015 |
Run |
Misc |
Long |
21.0 mi |
3:17:37 |
9:25 |
|
| 10/1/2015 |
Run |
Misc |
Med. Long |
15.4 mi |
2:26:00 |
9:29 |
|
| 9/18/2015 |
Run |
Misc |
Long |
20.0 mi |
3:13:14 |
9:40 |
|
| 9/13/2015 |
Run |
Misc |
Long |
18.0 mi |
2:41:23 |
8:58 |
|
| 9/12/2015 |
Run |
Misc |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/11/2015 |
Run |
Misc |
Med. Long |
13.0 mi |
2:04:15 |
9:34 |
|
| 9/9/2015 |
Run |
Misc |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 9/3/2015 |
Run |
Misc |
Med. Long |
10.0 mi |
1:31:55 |
9:12 |
|
| 9/2/2015 |
Run |
Misc |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 9/1/2015 |
Run |
Misc |
Easy |
9.1 mi |
1:20:59 |
8:54 |
|
| 8/30/2015 |
Run |
Misc |
Med. Long |
14.3 mi |
2:21:58 |
9:57 |
|
| 8/29/2015 |
Run |
Misc |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 8/27/2015 |
Run |
Misc |
Med. Long |
12.1 mi |
1:46:58 |
8:51 |
|
| 8/23/2015 |
Run |
Misc |
Long |
20.2 mi |
3:10:00 |
9:25 |
|
| 8/22/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 8/20/2015 |
Run |
Misc |
Med. Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/17/2015 |
Run |
Misc |
Easy |
|
50:00 |
|
|
| 8/12/2015 |
Run |
Misc |
Easy |
6.0 mi |
1:03:44 |
10:38 |
|
| 8/11/2015 |
Run |
Misc |
VO2 Max |
8.0 mi |
1:21:52 |
10:14 |
|
| 8/3/2015 |
Run |
Misc |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 7/25/2015 |
Run |
Misc |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 7/21/2015 |
Run |
Misc |
Easy |
6.5 mi |
59:49 |
9:13 |
|
| 7/20/2015 |
Run |
Misc |
Easy |
6.2 mi |
54:38 |
8:49 |
|
| 7/12/2015 |
Run |
Misc |
Easy |
12.6 mi |
1:55:30 |
9:10 |
|
| 7/11/2015 |
Run |
Misc |
Easy |
6.2 mi |
55:11 |
8:55 |
|
| 7/7/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:29:44 |
8:59 |
|
| 6/28/2015 |
Run |
Misc |
Trail |
7.0 mi |
1:20:22 |
11:29 |
|
| 6/24/2015 |
Run |
Misc |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 6/22/2015 |
Run |
Misc |
Trail |
9.5 mi |
1:38:49 |
10:25 |
|
| 6/20/2015 |
Run |
Misc |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 6/20/2015 |
Run |
Misc |
Trail |
3.1 mi |
35:48 |
11:33 |
|
| 6/19/2015 |
Run |
Misc |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 6/17/2015 |
Run |
Misc |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 6/15/2015 |
Run |
Misc |
Easy |
6.2 mi |
57:19 |
9:12 |
|
| 6/14/2015 |
Run |
Misc |
Easy |
7.6 mi |
1:17:14 |
10:10 |
|
| 6/13/2015 |
Run |
Misc |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 6/12/2015 |
Run |
Misc |
Easy |
6.2 mi |
1:01:39 |
9:57 |
|
| 6/8/2015 |
Run |
Misc |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/1/2015 |
Run |
Misc |
Easy |
6.2 mi |
57:37 |
9:20 |
|
| 5/31/2015 |
Run |
Misc |
Easy |
7.5 mi |
1:10:53 |
9:25 |
|
| 5/30/2015 |
Run |
Misc |
Race |
3.1 mi |
25:13 |
8:09 |
|
| 5/24/2015 |
Run |
Misc |
Easy |
10.3 mi |
1:31:12 |
8:52 |
|
| 5/21/2015 |
Run |
Misc |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 5/19/2015 |
Run |
Misc |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 5/18/2015 |
Run |
Misc |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 5/16/2015 |
Run |
Misc |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/14/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 4/27/2015 |
Run |
Misc |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/26/2015 |
Run |
Misc |
Easy |
5.3 mi |
58:38 |
11:03 |
|
| 4/20/2015 |
Run |
Misc |
Easy |
3.3 mi |
31:13 |
9:28 |
|
| 4/12/2015 |
Run |
Misc |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 4/5/2015 |
Run |
Misc |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 4/19/2014 |
Run |
Misc |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
|