| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
Grace Point |
Easy |
6.0 mi |
1:05:47 |
10:58 |
 |
| 1/17/2017 |
Run |
Grace Point |
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
| 12/25/2015 |
Run |
Grace Point |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 12/8/2015 |
Run |
Grace Point |
Easy |
5.4 mi |
50:46 |
9:25 |
|
| 11/19/2015 |
Run |
Grace Point |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 10/27/2015 |
Run |
Grace Point |
Easy |
4.1 mi |
40:52 |
9:59 |
|
| 10/24/2015 |
Run |
Grace Point |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/2/2015 |
Run |
Grace Point |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 9/16/2015 |
Run |
Grace Point |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 5/5/2015 |
Run |
Grace Point |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/3/2015 |
Run |
Grace Point |
Med. Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 12/3/2014 |
Run |
Grace Point |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/2/2014 |
Run |
Grace Point |
Med. Long |
10.0 mi |
1:40:18 |
10:02 |
|
| 6/6/2014 |
Run |
Grace Point |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 6/5/2014 |
Run |
Grace Point |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/16/2014 |
Run |
Grace Point |
Easy |
4.1 mi |
37:18 |
9:10 |
|
| 12/20/2013 |
Run |
Grace Point |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/11/2013 |
Run |
Grace Point |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 11/8/2013 |
Run |
Grace Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/1/2013 |
Run |
Grace Point |
Easy |
5.2 mi |
49:20 |
9:35 |
|
| 10/17/2013 |
Run |
Grace Point |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 9/12/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 8/16/2013 |
Run |
Grace Point |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 7/28/2013 |
Run |
Grace Point |
Easy |
4.0 mi |
37:23 |
9:17 |
|
| 7/17/2013 |
Run |
Grace Point |
Interval |
6.1 mi |
53:42 |
8:51 |
|
| 7/16/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:08:29 |
9:45 |
|
| 7/15/2013 |
Run |
Grace Point |
Easy |
5.4 mi |
49:43 |
9:13 |
|
| 7/5/2013 |
Run |
Grace Point |
Easy |
10.2 mi |
1:45:41 |
10:20 |
|
| 6/5/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 5/28/2013 |
Run |
Grace Point |
Easy |
1.7 mi |
16:58 |
9:46 |
|
| 5/24/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 5/23/2013 |
Run |
Grace Point |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 5/17/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/8/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/26/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 4/24/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 4/20/2013 |
Run |
Grace Point |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/19/2013 |
Run |
Grace Point |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 4/14/2013 |
Run |
Grace Point |
Easy |
2.5 mi |
|
|
|
| 4/13/2013 |
Run |
Grace Point |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 4/12/2013 |
Run |
Grace Point |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 4/12/2013 |
Run |
Grace Point |
Easy |
1.8 mi |
16:51 |
9:22 |
|
| 4/11/2013 |
Run |
Grace Point |
Easy |
5.2 mi |
46:52 |
9:01 |
|
| 4/9/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
| 4/6/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 4/4/2013 |
Run |
Grace Point |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 4/3/2013 |
Run |
Grace Point |
Easy |
4.1 mi |
41:09 |
10:03 |
|
| 4/2/2013 |
Run |
Grace Point |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 3/29/2013 |
Run |
Grace Point |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 3/28/2013 |
Run |
Grace Point |
Med. Long |
11.1 mi |
1:45:03 |
9:28 |
|
| 3/23/2013 |
Run |
Grace Point |
Easy |
5.2 mi |
54:22 |
10:28 |
|
| 3/16/2013 |
Run |
Grace Point |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 3/14/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 3/12/2013 |
Run |
Grace Point |
VO2 Max |
9.0 mi |
1:26:28 |
9:37 |
|
| 3/7/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 3/1/2013 |
Run |
Grace Point |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/23/2013 |
Run |
Grace Point |
Tempo |
12.1 mi |
1:54:34 |
9:30 |
|
| 1/24/2013 |
Run |
Grace Point |
Easy |
5.4 mi |
50:20 |
9:18 |
|
|