Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/17/2017 |
Run |
Misc. |
Easy |
2.6 mi |
57:11 |
21:55 |
|
1/1/2015 |
Run |
Misc. |
Easy |
6.3 mi |
1:00:45 |
9:38 |
|
12/30/2014 |
Run |
Misc. |
Easy |
7.5 mi |
1:14:40 |
9:58 |
|
12/26/2014 |
Run |
Misc. |
Tempo |
7.0 mi |
1:01:32 |
8:45 |
|
12/20/2014 |
Run |
Misc. |
Med. Long |
12.0 mi |
1:54:00 |
9:30 |
|
12/12/2014 |
Run |
Misc. |
Med. Long |
11.0 mi |
1:42:02 |
9:15 |
|
12/11/2014 |
Run |
Misc. |
Med. Long |
14.1 mi |
2:13:24 |
9:30 |
|
12/7/2014 |
Run |
Misc. |
Long |
18.0 mi |
2:53:55 |
9:40 |
|
12/6/2014 |
Run |
Misc. |
Race |
3.1 mi |
21:15 |
6:52 |
|
12/6/2014 |
Run |
Misc. |
Easy |
1.5 mi |
16:37 |
11:05 |
|
12/4/2014 |
Run |
Misc. |
Med. Long |
15.0 mi |
2:23:31 |
9:35 |
|
11/30/2014 |
Run |
Misc. |
Long |
19.1 mi |
2:57:17 |
9:17 |
|
11/27/2014 |
Run |
Misc. |
Race |
3.1 mi |
21:05 |
6:49 |
|
11/24/2014 |
Run |
Misc. |
Easy |
6.1 mi |
1:01:13 |
10:03 |
|
11/23/2014 |
Run |
Misc. |
Med. Long |
15.0 mi |
2:15:45 |
9:03 |
|
11/22/2014 |
Run |
Misc. |
Easy |
9.0 mi |
1:22:24 |
9:10 |
|
11/19/2014 |
Run |
Misc. |
Easy |
6.0 mi |
57:05 |
9:31 |
|
11/18/2014 |
Run |
Misc. |
Med. Long |
15.2 mi |
2:23:33 |
9:27 |
|
11/9/2014 |
Run |
Misc. |
Med. Long |
14.3 mi |
2:15:52 |
9:31 |
|
11/4/2014 |
Run |
Misc. |
Med. Long |
10.0 mi |
1:27:55 |
8:48 |
|
11/3/2014 |
Run |
Misc. |
Easy |
3.1 mi |
29:45 |
9:36 |
|
11/2/2014 |
Run |
Misc. |
Race |
10.1 mi |
1:14:55 |
7:28 |
|
10/31/2014 |
Run |
Misc. |
Easy |
6.0 mi |
1:06:32 |
11:04 |
|
10/30/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:36:29 |
9:39 |
|
10/28/2014 |
Run |
Misc. |
Tempo |
10.2 mi |
1:26:42 |
8:33 |
|
10/25/2014 |
Run |
Misc. |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
10/24/2014 |
Run |
Misc. |
Easy |
7.5 mi |
1:11:21 |
9:28 |
|
10/12/2014 |
Run |
Misc. |
Race |
3.1 mi |
23:09 |
7:29 |
|
10/12/2014 |
Run |
Misc. |
Easy |
1.6 mi |
14:54 |
9:30 |
|
10/5/2014 |
Run |
Misc. |
Hill |
10.4 mi |
1:36:30 |
9:16 |
|
9/28/2014 |
Run |
Misc. |
Trail |
5.4 mi |
1:36:26 |
17:46 |
|
9/14/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
8/20/2014 |
Run |
Misc. |
Easy |
5.4 mi |
48:35 |
8:56 |
|
8/18/2014 |
Run |
Misc. |
Easy |
11.0 mi |
1:42:03 |
9:17 |
|
8/10/2014 |
Run |
Misc. |
Hill |
10.0 mi |
1:32:00 |
9:12 |
|
7/13/2014 |
Run |
Misc. |
Easy |
2.2 mi |
21:22 |
9:41 |
|
7/12/2014 |
Run |
Misc. |
Easy |
6.0 mi |
|
|
|
7/10/2014 |
Run |
Misc. |
Easy |
10.0 mi |
|
|
|
7/6/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:41:09 |
10:07 |
|
6/23/2014 |
Run |
Misc. |
Easy |
4.0 mi |
37:13 |
9:19 |
|
6/22/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
6/14/2014 |
Run |
Misc. |
Race |
3.1 mi |
21:29 |
6:54 |
|
6/12/2014 |
Run |
Misc. |
Tempo |
5.1 mi |
41:04 |
8:02 |
|
6/11/2014 |
Run |
Misc. |
Easy |
2.5 mi |
23:51 |
9:26 |
|
6/10/2014 |
Run |
Misc. |
Easy |
4.0 mi |
33:55 |
8:29 |
|
5/14/2014 |
Run |
Misc. |
Interval |
6.0 mi |
|
|
|
5/11/2014 |
Run |
Misc. |
Easy |
4.3 mi |
36:15 |
8:26 |
|
5/10/2014 |
Run |
Misc. |
Race |
3.1 mi |
22:40 |
7:19 |
|
5/9/2014 |
Run |
Misc. |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/5/2014 |
Run |
Misc. |
Med. Long |
10.0 mi |
1:47:56 |
10:48 |
|
5/3/2014 |
Run |
Misc. |
Easy |
6.3 mi |
1:03:02 |
9:58 |
|
5/2/2014 |
Run |
Misc. |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
4/27/2014 |
Run |
Misc. |
Hill |
10.0 mi |
1:36:00 |
9:36 |
|
4/21/2014 |
Run |
Misc. |
Easy |
4.1 mi |
41:21 |
10:06 |
|
4/20/2014 |
Run |
Misc. |
Hill |
10.0 mi |
1:34:26 |
9:27 |
|
4/14/2014 |
Run |
Misc. |
Easy |
0.8 mi |
7:57 |
9:57 |
|
4/13/2014 |
Run |
Misc. |
Hill |
8.2 mi |
1:27:00 |
10:37 |
|
4/11/2014 |
Run |
Misc. |
Easy |
4.1 mi |
37:37 |
9:06 |
|
4/1/2014 |
Run |
Misc. |
Easy |
6.1 mi |
53:29 |
8:49 |
|
3/28/2014 |
Run |
Misc. |
Easy |
4.7 mi |
|
|
|
3/22/2014 |
Run |
Misc. |
Easy |
4.7 mi |
40:04 |
8:30 |
|
3/9/2014 |
Run |
Misc. |
Easy |
4.5 mi |
43:00 |
9:34 |
|
2/23/2014 |
Run |
Misc. |
Easy |
6.2 mi |
1:13:28 |
11:51 |
|
2/20/2014 |
Run |
Misc. |
Easy |
3.6 mi |
35:58 |
9:57 |
|
12/12/2013 |
Run |
Misc. |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
12/11/2013 |
Run |
Misc. |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
12/7/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:54 |
7:04 |
|
11/28/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:19 |
6:53 |
|
11/16/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:56 |
7:05 |
|
11/15/2013 |
Run |
Misc. |
Trail |
3.1 mi |
29:00 |
9:22 |
|
11/14/2013 |
Run |
Misc. |
Trail |
12.0 mi |
2:00:56 |
10:05 |
|
11/7/2013 |
Run |
Misc. |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
11/6/2013 |
Run |
Misc. |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
11/4/2013 |
Run |
Misc. |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
10/23/2013 |
Run |
Misc. |
Trail |
7.2 mi |
1:08:00 |
9:27 |
|
10/20/2013 |
Run |
Misc. |
Interval |
7.8 mi |
|
|
|
10/14/2013 |
Run |
Misc. |
Easy |
4.0 mi |
|
|
|
10/13/2013 |
Run |
Misc. |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
10/12/2013 |
Run |
Misc. |
Easy |
4.5 mi |
43:00 |
9:34 |
|
10/6/2013 |
Run |
Misc. |
Trail |
20.0 mi |
3:48:23 |
11:25 |
|
10/5/2013 |
Run |
Misc. |
Hill |
10.5 mi |
1:33:53 |
8:55 |
|
9/29/2013 |
Run |
Misc. |
Trail |
18.6 mi |
3:20:00 |
10:46 |
|
9/28/2013 |
Run |
Misc. |
Easy |
6.2 mi |
58:00 |
9:22 |
|
9/26/2013 |
Run |
Misc. |
Trail |
4.0 mi |
45:19 |
11:20 |
|
9/22/2013 |
Run |
Misc. |
Race |
9.6 mi |
2:18:00 |
14:23 |
|
9/15/2013 |
Run |
Misc. |
Trail |
11.2 mi |
2:53:50 |
15:36 |
|
9/14/2013 |
Run |
Misc. |
Hill |
5.2 mi |
45:11 |
8:39 |
|
9/11/2013 |
Run |
Misc. |
Hill |
4.7 mi |
47:15 |
10:01 |
|
9/7/2013 |
Run |
Misc. |
Easy |
13.7 mi |
|
|
|
8/29/2013 |
Run |
Misc. |
Hill |
5.0 mi |
42:54 |
8:35 |
|
8/26/2013 |
Run |
Misc. |
Easy |
10.9 mi |
1:33:36 |
8:36 |
|
8/23/2013 |
Run |
Misc. |
Med. Long |
12.4 mi |
1:52:29 |
9:06 |
|
8/10/2013 |
Run |
Misc. |
Race |
4.3 mi |
29:49 |
6:57 |
|
7/21/2013 |
Run |
Misc. |
Trail |
5.0 mi |
|
|
|
7/20/2013 |
Run |
Misc. |
Med. Long |
11.0 mi |
1:39:35 |
9:02 |
|
7/7/2013 |
Run |
Misc. |
Trail |
10.0 mi |
1:48:54 |
10:54 |
|
6/15/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:04 |
6:48 |
|
6/8/2013 |
Run |
Misc. |
Easy |
6.3 mi |
56:16 |
8:56 |
|
6/7/2013 |
Run |
Misc. |
Trail |
3.0 mi |
29:14 |
9:45 |
|
6/1/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:42 |
7:00 |
|
|