| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Misc. |
Easy |
8.5 mi |
1:25:00 |
10:00 |
 |
| 5/21/2013 |
Run |
Misc. |
Tempo |
7.0 mi |
55:27 |
7:56 |
|
| 5/18/2013 |
Run |
Misc. |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/14/2013 |
Run |
Misc. |
Easy |
7.2 mi |
1:01:17 |
8:31 |
|
| 5/11/2013 |
Run |
Misc. |
Race |
3.1 mi |
21:12 |
6:51 |
|
| 5/2/2013 |
Run |
Misc. |
Easy |
6.6 mi |
55:26 |
8:24 |
|
| 4/28/2013 |
Run |
Misc. |
Trail |
8.5 mi |
2:19:43 |
16:27 |
|
| 4/21/2013 |
Run |
Misc. |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/9/2013 |
Run |
Misc. |
MP |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/28/2013 |
Run |
Misc. |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 3/26/2013 |
Run |
Misc. |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/23/2012 |
Run |
Misc. |
Easy |
4.0 mi |
37:14 |
9:19 |
|
|