| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
Misc. |
Long |
19.1 mi |
2:57:17 |
9:17 |
 |
| 12/4/2014 |
Run |
Misc. |
Med. Long |
15.0 mi |
2:23:31 |
9:35 |
|
| 12/6/2014 |
Run |
Misc. |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 12/6/2014 |
Run |
Misc. |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 12/7/2014 |
Run |
Misc. |
Long |
18.0 mi |
2:53:55 |
9:40 |
|
| 12/11/2014 |
Run |
Misc. |
Med. Long |
14.1 mi |
2:13:24 |
9:30 |
|
| 12/12/2014 |
Run |
Misc. |
Med. Long |
11.0 mi |
1:42:02 |
9:15 |
|
| 12/20/2014 |
Run |
Misc. |
Med. Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/26/2014 |
Run |
Misc. |
Tempo |
7.0 mi |
1:01:32 |
8:45 |
|
| 12/30/2014 |
Run |
Misc. |
Easy |
7.5 mi |
1:14:40 |
9:58 |
|
| 1/1/2015 |
Run |
Misc. |
Easy |
6.3 mi |
1:00:45 |
9:38 |
|
| 3/17/2017 |
Run |
Misc. |
Easy |
2.6 mi |
57:11 |
21:55 |
|
|