Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/24/1902 Run Cherry Hill Tempo 4.4 mi 36:55 8:24 4/24/2009 Run Vinegar Ferry Easy 6.1 mi 51:45 8:33 8/29/2011 Run Cherry Hill Interval 6.0 mi 57:29 9:35 7/23/2012 Run Misc. Easy 4.0 mi 37:14 9:19 9/2/2012 Run Esbenshade Easy 5.5 mi 50:55 9:14 12/30/2012 Run   Long 16.0 mi 2:26:00 9:08 1/3/2013 Run   Easy 2.2 mi 20:00 9:06 1/6/2013 Run   Long 18.0 mi 2:44:00 9:07 1/8/2013 Run   Tempo 9.0 mi 1:14:20 8:16 1/8/2013 Run   Easy 8.6 mi 1:13:53 8:36 1/9/2013 Run   Med. Long 14.0 mi 2:08:15 9:10 1/9/2013 Run   Easy 5.0 mi 47:15 9:27 1/10/2013 Run   Easy 3.3 mi 30:00 9:06 1/12/2013 Run   Easy 5.4 mi 50:10 9:18 1/12/2013 Run   Easy 12.0 mi 1:43:50 8:40 1/15/2013 Run   Easy 8.0 mi 1:11:00 8:53 1/16/2013 Run   Hill 12.0 mi 1:48:00 9:00 1/17/2013 Run   Easy 5.0 mi 47:31 9:31 1/18/2013 Run Cherry Hill Hill 10.1 mi 1:27:57 8:44 1/19/2013 Run TM Easy 5.0 mi 46:57 9:24 1/20/2013 Run Wolf's Hollow Long 18.0 mi 2:58:13 9:55 1/22/2013 Run TM Tempo 10.0 mi 1:24:00 8:24 1/23/2013 Run Cherry Hill Long 15.3 mi 2:22:09 9:18 1/24/2013 Run Grace Point Easy 5.4 mi 50:20 9:18 1/25/2013 Run TM Easy 11.0 mi 1:38:00 8:55 1/26/2013 Run Esbenshade Hill 7.0 mi 1:00:50 8:42 1/27/2013 Run Esbenshade Long 21.0 mi 3:13:00 9:12 1/30/2013 Run Cherry Hill Long 14.8 mi 2:16:50 9:16 1/31/2013 Run TM Easy 8.0 mi 1:14:00 9:15 2/1/2013 Run TM Easy 6.3 mi 58:20 9:20 2/1/2013 Run TM Tempo 11.0 mi 1:32:00 8:22 2/2/2013 Run Esbenshade Easy 6.1 mi 51:34 8:28 2/3/2013 Run Monterey Rd. Easy 8.2 mi 1:12:54 8:52 2/5/2013 Run TM Tempo 6.0 mi 44:17 7:23 2/6/2013 Run TM Long 15.0 mi 2:17:40 9:11 2/8/2013 Run TM MP 20.0 mi 2:48:30 8:26 2/9/2013 Run Cherry Hill Med. Long 16.1 mi 2:27:15 9:09 2/10/2013 Run Lancaster Central Park Trail 4.0 mi 44:27 11:01 2/12/2013 Run Monterey Rd. Easy 10.0 mi 1:29:00 8:54 2/14/2013 Run TM Interval 9.0 mi 1:21:30 9:04 2/14/2013 Run TM Easy 6.0 mi 55:57 9:20 2/16/2013 Run TM Long 20.0 mi 2:48:30 8:26 2/17/2013 Run Cherry Hill Hill 10.2 mi 1:36:15 9:27 2/19/2013 Run TM Easy 6.0 mi 55:58 9:20 2/19/2013 Run TM Easy 4.0 mi 38:15 9:34 2/21/2013 Run TM Easy 4.0 mi 37:15 9:19 2/21/2013 Run TM Easy 5.0 mi 47:12 9:27 2/22/2013 Run Cherry Hill Hill 15.4 mi 2:19:05 9:04 2/23/2013 Run Grace Point Tempo 12.1 mi 1:54:34 9:30 2/24/2013 Run Cherry Hill Long 20.0 mi 3:32:00 10:36 2/26/2013 Run TM VO2 Max 9.3 mi 1:20:00 8:39 2/28/2013 Run Cherry Hill Med. Long 16.0 mi 2:35:35 9:44 3/1/2013 Run Grace Point Easy 6.0 mi 55:05 9:11 3/1/2013 Run West Pequea Easy 4.0 mi 35:30 8:53 3/2/2013 Run Esbenshade Easy 4.0 mi 36:00 9:00 3/2/2013 Run Esbenshade Time Trial 8.0 mi 1:01:00 7:38 3/3/2013 Run TM Long 18.0 mi 2:40:50 8:57 3/6/2013 Run TM VO2 Max 7.0 mi 58:00 8:18 3/6/2013 Run TM Easy 5.0 mi 48:00 9:36 3/7/2013 Run Grace Point Easy 6.0 mi 55:29 9:15 3/8/2013 Run Esbenshade Long 22.0 mi 3:25:00 9:20 3/9/2013 Run Esbenshade Hill 6.1 mi 52:23 8:36 3/10/2013 Run Cherry Hill Easy 6.0 mi 54:00 9:00 3/12/2013 Run Grace Point VO2 Max 9.0 mi 1:26:28 9:37 3/13/2013 Run Cherry Hill Hill 14.0 mi 2:13:51 9:34 3/14/2013 Run Grace Point Easy 6.0 mi 55:06 9:11 3/15/2013 Run Esbenshade Long 17.0 mi 2:31:17 8:54 3/16/2013 Run Grace Point Easy 5.0 mi 48:04 9:37 3/17/2013 Run Esbenshade Easy 5.0 mi 46:00 9:12 3/17/2013 Run Esbenshade Time Trial 8.0 mi 1:01:00 7:38 3/20/2013 Run Cherry Hill VO2 Max 11.0 mi 1:48:13 9:51 3/22/2013 Run Cherry Hill Long 20.2 mi 3:12:53 9:33 3/23/2013 Run Grace Point Easy 5.2 mi 54:22 10:28 3/24/2013 Run LS YMCA Med. Long 14.0 mi 1:56:52 8:21 3/26/2013 Run LRRC MP 7.1 mi 55:12 7:45 3/26/2013 Run Misc. Easy 5.0 mi 47:44 9:33 3/28/2013 Run Grace Point Med. Long 11.1 mi 1:45:03 9:28 3/28/2013 Run Misc. Easy 6.0 mi 53:05 8:51 3/29/2013 Run Grace Point Easy 5.0 mi 50:05 10:01 3/30/2013 Run Cherry Hill Long 17.4 mi 2:43:15 9:23 3/31/2013 Run Lancaster Central Park Trail 10.3 mi 1:53:02 10:59 4/2/2013 Run Grace Point Easy 7.0 mi 1:05:42 9:24 4/3/2013 Run Grace Point Easy 4.1 mi 41:09 10:03 4/4/2013 Run Grace Point Easy 5.1 mi 47:41 9:21 4/5/2013 Run Esbenshade VO2 Max 8.0 mi 1:12:00 9:00 4/6/2013 Run Grace Point Easy 6.0 mi 58:16 9:43 4/7/2013 Run Summit Hill Med. Long 13.0 mi 1:54:54 8:51 4/9/2013 Run Grace Point Easy 7.0 mi 1:01:39 8:49 4/9/2013 Run Misc. MP 7.0 mi 1:00:12 8:36 4/11/2013 Run Grace Point Easy 5.2 mi 46:52 9:01 4/12/2013 Run Grace Point Easy 1.8 mi 16:51 9:22 4/12/2013 Run Grace Point Easy 4.0 mi 34:36 8:39 4/13/2013 Run Grace Point Easy 3.1 mi 29:28 9:31 4/14/2013 Run Grace Point Easy 2.5 mi     4/15/2013 Run Boston Race 26.2 mi 3:28:08 7:57 4/17/2013 Run LS YMCA Easy 0.5 mi 10:00 20:00 4/19/2013 Run Grace Point Easy 4.1 mi 39:56 9:45 4/20/2013 Run Grace Point Easy 4.0 mi 34:19 8:35 4/21/2013 Run Misc. Easy 5.0 mi 1:00:00 12:00 4/24/2013 Run Grace Point Easy 7.0 mi 1:06:07 9:27