| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2023 |
Run |
|
Interval |
0.1 mi |
0:35 |
4:53 |
 |
| 5/2/2023 |
Run |
|
Interval |
400.0 m |
1:32 |
6:11 |
|
| 7/1/2023 |
Run |
|
Interval |
0.3 mi |
1:18 |
5:12 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:27 |
6:58 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:28 |
6:59 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:28 |
6:59 |
|
| 5/2/2023 |
Run |
|
Interval |
800.0 m |
3:28 |
6:58 |
|
| 5/18/2023 |
Run |
|
Interval |
800.0 m |
3:23 |
6:48 |
|
| 5/18/2023 |
Run |
|
Interval |
800.0 m |
3:23 |
6:50 |
|
| 6/13/2023 |
Run |
|
Interval |
800.0 m |
3:23 |
6:49 |
|
| 6/13/2023 |
Run |
|
Interval |
800.0 m |
3:25 |
6:52 |
|
| 6/13/2023 |
Run |
|
Interval |
800.0 m |
3:20 |
6:42 |
|
| 4/11/2023 |
Run |
|
Interval |
0.5 mi |
3:38 |
7:16 |
|
| 7/1/2023 |
Run |
|
Interval |
0.5 mi |
2:56 |
5:46 |
|
| 5/9/2023 |
Run |
|
Easy |
0.6 mi |
6:04 |
9:47 |
|
| 4/4/2023 |
Run |
|
Interval |
1000.0 m |
4:31 |
7:16 |
|
| 4/4/2023 |
Run |
|
Interval |
1000.0 m |
4:29 |
7:14 |
|
| 4/4/2023 |
Run |
|
Interval |
1000.0 m |
4:27 |
7:11 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 km |
4:25 |
7:07 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 km |
4:23 |
7:04 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 km |
4:22 |
7:02 |
|
| 4/11/2023 |
Run |
|
Interval |
0.6 mi |
4:25 |
7:02 |
|
| 4/11/2023 |
Run |
|
Interval |
0.6 mi |
4:30 |
7:09 |
|
| 4/4/2023 |
Run |
|
Easy |
0.6 mi |
5:47 |
9:03 |
|
| 5/18/2023 |
Run |
|
Easy |
0.7 mi |
6:13 |
9:08 |
|
| 4/11/2023 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:50 |
|
| 4/4/2023 |
Run |
|
Easy |
0.7 mi |
6:53 |
9:50 |
|
| 4/11/2023 |
Run |
|
Easy |
0.7 mi |
7:16 |
10:23 |
|
| 4/25/2023 |
Run |
|
Easy |
0.7 mi |
6:24 |
9:09 |
|
| 5/9/2023 |
Run |
|
Easy |
0.7 mi |
6:43 |
9:28 |
|
| 5/2/2023 |
Run |
|
Easy |
0.7 mi |
6:38 |
8:59 |
|
| 5/2/2023 |
Run |
|
Easy |
0.7 mi |
7:30 |
10:09 |
|
| 3/27/2024 |
Run |
|
Easy |
0.8 mi |
8:18 |
10:39 |
|
| 6/13/2023 |
Run |
|
Easy |
0.9 mi |
10:46 |
11:35 |
|
| 6/13/2023 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 4/10/2024 |
Run |
|
Easy |
1.5 mi |
13:37 |
8:51 |
|
| 7/1/2023 |
Run |
|
Interval |
1.6 mi |
13:15 |
8:34 |
|
| 7/1/2023 |
Run |
|
Interval |
2.0 mi |
18:29 |
9:12 |
|
| 5/18/2023 |
Run |
|
Easy |
2.3 mi |
21:24 |
9:12 |
|
| 4/25/2023 |
Run |
|
Tempo |
2.3 mi |
19:56 |
8:32 |
|
| 7/27/2023 |
Run |
|
Interval |
3.1 mi |
28:00 |
9:06 |
|
| 3/25/2023 |
Run |
|
Race |
3.1 mi |
23:21 |
7:27 |
|
| 6/30/2023 |
Run |
|
Interval |
3.1 mi |
30:01 |
9:34 |
|
| 4/10/2024 |
Run |
|
Interval |
3.4 mi |
29:57 |
8:52 |
|
| 9/1/2023 |
Run |
|
Interval |
4.0 mi |
34:03 |
8:31 |
|
| 5/22/2024 |
Run |
|
Fartlek |
4.0 mi |
34:06 |
8:32 |
|
| 6/29/2023 |
Run |
|
Interval |
4.3 mi |
38:55 |
8:58 |
|
| 3/27/2024 |
Run |
|
Interval |
5.0 mi |
47:27 |
9:30 |
|
| 10/10/2023 |
Run |
|
Interval |
5.0 mi |
41:47 |
8:20 |
|
| 4/9/2024 |
Run |
|
Interval |
5.7 mi |
49:45 |
8:41 |
|
| 5/8/2024 |
Run |
|
Interval |
5.8 mi |
51:36 |
8:59 |
|
| 5/1/2024 |
Run |
|
Interval |
5.8 mi |
50:47 |
8:48 |
|
|