| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
Potomac heritage trail |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 7/27/2014 |
Run |
Potomac heritage trail |
Easy |
10.2 mi |
1:17:00 |
7:33 |
|
| 7/20/2014 |
Run |
Potomac heritage trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/25/2013 |
Run |
Potomac heritage trail |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/25/2013 |
Run |
Potomac heritage trail |
Easy |
5.5 mi |
45:00 |
8:11 |
|
|