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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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2
Name ▲
Distance
Actions
4 courts 4 mile race
4 courts 4 mile race cool down
5 x 1200 3 min rest
AGW Trail Long
AGW Trail Short
Arlington and Roosevelt Island
Arlington Turkey Trot 5k
Around
Atlanta
BCC Track
BCC Track warm up
BCC Track warm up/cooldown
Bel haven north
Belven north
Bemis point
Bethesda Track
Breck to Dillon
Breck- Mohawk lakes mountain
C & O
Canal
7 mi
Canal Dirt and Paved Trails
7 mi
Canal to Fletcher's
Canal to Zombie Castle
Canal, Palisades, Glover Trails
Chain Bridge/Pimmit Run/PHT
Chautauqua Davis rd out and back short
Chautopia out and back 10
Chautopia out and back 7
Chautopia out and back 9.5
Cherry Blossom 10 mile
CHQ
CHQ Davis rd
CHQ Trails
Crystal City 5k
Crystal City twilight 5k
Custis
Custis 7
Custis/Ballston Loop
Dallas
DC monuments and memorials run
Dunbarton & Island Loop
Dunbarton Loop Short
Georgetown Track
Gtown short
Gtown short to west potomac park sign
Gtown to JFK bridge
Gtown to Kennedy Center
Gtown to Lincoln Memorial loop
Gtown to rock creek long
Gtown to rock creek short
Gtown/AG trails
Gtown/Dunbarton/rock creek
Gtown/Haynes Point/Memorial Bridge Home
Gtown/Omni/Dunbarton
Gtown/Rock Creek/AG trails
Home to Haynes Point Loop
Home to Volleyball Courts
Home to WW2 monument
Iwo/Gtown/CO
Lawyers have heart 5k
Manassas battlefield
Memorial Bridge Loop
Memorial Bridge to washington channel
Memorial Bridge to WW2 momument
Mountain Top Hill - Lake Run
Mountain Top Hill - Peak summit and lake Run
MRC 5k route
3.1 mi
Mt. Vernon Trail Out and Back
Mt. Vernon Trail Out and Back south
NCC Trails
NPC 5k
NW DC trail run 10.5
NW DC trail run 10.7
NW DC trail run 11.15
Nw DC trails
NWdc trails
Out and back in PR
Pacers crystal city 5k #2
Pacers crystal city 5k #3
Pacers crystal city 5k #4
3.1 mi
Pacers Thursday
Pacers Thursday route from home
Pacers Tuesday
Palisades Loop
Palisades Loop to 35th
Potomac heritage trail
Potomac heritage trail & canal loop
Potomac Loop
Potomac Loop with Haynes Point
Potomac Loop with Haynes Point modified
Potomac Runners North
Rock creek park past zoo
Rock creek trails
Roosevelt island
Rossevelt Island loops
Semper Fi 5k - Anacostia Park
St. Pats pacing
TC High Track
Tc high Track recoveries
Tc high Track warm up/cool down
1
2
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