Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/1/2014 Run NW DC trail run 10.7 Tempo 10.7 mi 1:11:00 6:39 2/22/2014 Run NW DC trail run 10.7 Tempo 10.7 mi 1:12:00 6:44 2/8/2014 Run NW DC trail run 10.7 Long 10.7 mi 1:19:00 7:23