| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Gtown to rock creek long |
Long |
12.0 mi |
1:20:00 |
6:40 |
 |
| 6/1/2014 |
Run |
Gtown to rock creek long |
Long |
11.7 mi |
1:18:00 |
6:40 |
|
| 4/13/2014 |
Run |
Gtown to rock creek long |
Tempo |
12.6 mi |
1:21:00 |
6:25 |
|
| 3/23/2014 |
Run |
Gtown to rock creek long |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 2/2/2014 |
Run |
Gtown to rock creek long |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/2/2014 |
Run |
Gtown to rock creek long |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/1/2014 |
Run |
Gtown to rock creek long |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
|