| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Canal |
Easy |
7.3 mi |
52:00 |
7:08 |
 |
| 9/7/2014 |
Run |
Canal |
Easy |
10.3 mi |
1:18:00 |
7:35 |
|
| 6/15/2014 |
Run |
Canal |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/11/2014 |
Run |
Canal |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/8/2014 |
Run |
Canal |
Easy |
4.2 mi |
|
|
|
| 5/31/2014 |
Run |
Canal |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 5/17/2014 |
Run |
Canal |
Fartlek |
10.1 mi |
1:05:30 |
6:30 |
|
| 5/15/2014 |
Run |
Canal |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 5/12/2014 |
Run |
Canal |
Easy |
7.0 mi |
45:58 |
6:34 |
|
| 4/19/2014 |
Run |
Canal |
Tempo |
14.0 mi |
1:34:00 |
6:43 |
|
| 4/12/2014 |
Run |
Canal |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 4/5/2014 |
Run |
Canal |
Easy |
14.3 mi |
1:37:00 |
6:47 |
|
| 3/29/2014 |
Run |
Canal |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 3/9/2014 |
Run |
Canal |
Easy |
5.5 mi |
39:09 |
7:08 |
|
| 12/15/2013 |
Run |
Canal |
Easy |
7.2 mi |
48:45 |
6:47 |
|
| 12/1/2013 |
Run |
Canal |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/24/2013 |
Run |
Canal |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2013 |
Run |
Canal |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 8/20/2013 |
Run |
Canal |
Easy |
7.2 mi |
53:45 |
7:28 |
|
| 8/6/2013 |
Run |
Canal |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 8/5/2013 |
Run |
Canal |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 8/4/2013 |
Run |
Canal |
Easy |
7.3 mi |
49:22 |
6:46 |
|
| 7/30/2013 |
Run |
Canal |
Easy |
6.5 mi |
46:43 |
7:12 |
|
| 7/24/2013 |
Run |
Canal |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/21/2013 |
Run |
Canal |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/18/2013 |
Run |
Canal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2013 |
Run |
Canal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2013 |
Run |
Canal |
Easy |
7.0 mi |
49:18 |
7:03 |
|
| 7/8/2013 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 6/27/2013 |
Run |
Canal |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 6/19/2013 |
Run |
Canal |
Tempo |
7.0 mi |
45:20 |
6:29 |
|
| 6/17/2013 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 6/16/2013 |
Run |
Canal |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 6/15/2013 |
Run |
Canal |
Long |
12.1 mi |
1:22:06 |
6:48 |
|
| 6/13/2013 |
Run |
Canal |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 5/26/2013 |
Run |
Canal |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/23/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 5/19/2013 |
Run |
Canal |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 5/12/2013 |
Run |
Canal |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/8/2013 |
Run |
Canal |
Easy |
7.8 mi |
56:30 |
7:15 |
|
| 5/5/2013 |
Run |
Canal |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 4/21/2013 |
Run |
Canal |
Long |
11.6 mi |
1:22:00 |
7:05 |
|
|