| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
Tc high Track warm up/cool down |
Easy |
3.0 mi |
|
|
 |
| 7/22/2014 |
Run |
Tc high Track warm up/cool down |
Interval |
2.5 mi |
11:40 |
4:40 |
|
| 6/17/2014 |
Run |
Tc high Track warm up/cool down |
Easy |
3.0 mi |
|
|
|
| 5/20/2014 |
Run |
Tc high Track warm up/cool down |
Easy |
2.0 mi |
|
|
|
| 4/22/2014 |
Run |
Tc high Track warm up/cool down |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2014 |
Run |
Tc high Track warm up/cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/8/2014 |
Run |
Tc high Track warm up/cool down |
Easy |
2.8 mi |
20:00 |
7:17 |
|