| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
Potomac Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 8/15/2014 |
Run |
Potomac Loop |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 8/11/2014 |
Run |
Potomac Loop |
Easy |
7.6 mi |
49:30 |
6:31 |
|
| 7/24/2014 |
Run |
Potomac Loop |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 5/14/2014 |
Run |
Potomac Loop |
Tempo |
7.6 mi |
43:23 |
5:43 |
|
| 5/4/2014 |
Run |
Potomac Loop |
Easy |
8.2 mi |
1:01:56 |
7:36 |
|
| 4/7/2014 |
Run |
Potomac Loop |
Easy |
7.2 mi |
52:13 |
7:16 |
|
| 11/25/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 11/21/2013 |
Run |
Potomac Loop |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 8/26/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
50:55 |
6:59 |
|
| 8/21/2013 |
Run |
Potomac Loop |
Tempo |
7.3 mi |
44:27 |
6:06 |
|
| 8/19/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
50:02 |
6:52 |
|
| 8/15/2013 |
Run |
Potomac Loop |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/12/2013 |
Run |
Potomac Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/9/2013 |
Run |
Potomac Loop |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/13/2013 |
Run |
Potomac Loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
48:50 |
6:42 |
|
| 6/11/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 5/20/2013 |
Run |
Potomac Loop |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 5/15/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 5/13/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 5/6/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
52:48 |
7:14 |
|
| 5/3/2013 |
Run |
Potomac Loop |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 5/2/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 4/22/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
54:16 |
7:27 |
|
| 4/10/2013 |
Run |
Potomac Loop |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 4/8/2013 |
Run |
Potomac Loop |
Easy |
7.5 mi |
54:00 |
7:12 |
|
|