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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration
11/29/2009	Run	local roads	Easy		1:39:51
9/17/2016	Run		Default		55:24
9/25/2016	Run		Default		1:54:06
1/1/2008	Run	Martindale & farm roads	Easy	35.6 mi
3/31/2008	Run	Martindale & farm roads	Easy	5.0 mi
4/6/2008	Run	Martindale & farm roads	Easy	3.0 mi
4/15/2008	Run	Martindale & farm roads	Easy	6.2 mi
4/24/2008	Run	Martindale & farm roads	Easy	3.0 mi
4/27/2008	Run	Martindale & farm roads	Easy	5.0 mi
5/3/2008	Run	Brooklyn HM	Easy	1.5 mi
5/4/2008	Run	local roads	Easy	2.5 mi
5/16/2008	Run	local roads	Easy	7.0 mi
5/17/2008	Run	local roads	Easy	5.2 mi
5/18/2008	Run	local roads	Easy	7.6 mi
5/24/2008	Run	local roads	Tempo	2.0 mi
6/10/2008	Run	local roads	Easy	6.5 mi
6/16/2008	Run	local roads	Easy	4.0 mi
6/18/2008	Run	a race	Easy	2.0 mi
6/30/2008	Run	local roads	Interval	5.3 mi
7/17/2008	Run	local roads	Easy	4.3 mi
8/18/2008	Run	local roads	Easy	4.0 mi
9/1/2008	Run	local roads	Easy	2.5 mi
10/11/2008	Run	local roads	Easy	3.0 mi
10/26/2008	Run	local roads	Easy	1.5 mi
11/27/2008	Run	local roads	Easy	1.5 mi
12/27/2008	Run	local roads	Easy	1.5 mi
12/28/2008	Run	local roads	Easy	1.5 mi
1/23/2009	Run	local roads	Easy	2.5 mi
1/25/2009	Run	central park	Easy	1.5 mi
2/23/2009	Run	local roads	Easy	4.5 mi
2/24/2009	Run	local roads	Easy	5.2 mi
3/4/2009	Run	local roads	Easy	4.0 mi
3/14/2009	Run	local roads	Easy	2.0 mi
3/19/2009	Run	local roads	Easy	2.0 mi
4/20/2009	Run	local roads	Easy	4.0 mi
4/24/2009	Run	local roads	Easy	1.0 mi
4/26/2009	Run	local roads	Easy	3.0 mi
4/29/2009	Run	local roads	Easy	4.5 mi
4/29/2009	Run	local roads	Interval	6.0 mi
5/6/2009	Run	local roads	Easy	5.5 mi
5/6/2009	Run	local roads	Interval	5.0 mi
5/10/2009	Run	local roads	Easy	1.3 mi
5/14/2009	Run	local roads	Easy	2.0 mi
5/20/2009	Run	local roads	Easy	1.8 mi
5/23/2009	Run	local roads	Easy	2.0 mi
5/26/2009	Run	vcm	Easy	2.0 mi
5/28/2009	Run	local roads	Easy	4.0 mi
5/31/2009	Run	local roads	Easy	2.3 mi
6/3/2009	Run	local roads	Easy	6.3 mi
6/3/2009	Run	local roads	Interval	2.5 mi
6/6/2009	Run	local roads	Easy	3.5 mi
6/10/2009	Run	local roads	Interval	4.0 mi
6/10/2009	Run	Martindale & farm roads	Easy	4.0 mi
6/18/2009	Run	local roads	Tempo	7.1 mi
6/20/2009	Run	local roads	Easy	6.2 mi
6/21/2009	Run	local roads	Easy	3.0 mi
6/23/2009	Run	local roads	Easy	8.5 mi
6/26/2009	Run	local roads	Tempo	6.2 mi
6/27/2009	Run	local roads	Easy	6.1 mi
6/28/2009	Run	local roads	Easy	11.2 mi
7/6/2009	Run	local roads	Easy	3.0 mi
7/29/2009	Run	local roads	Interval	6.5 mi
8/2/2009	Run	local roads	Easy	2.5 mi
8/8/2009	Run	local roads	Easy	2.0 mi
8/12/2009	Run	local roads	Interval	8.0 mi
8/15/2009	Run	local roads	Easy	2.6 mi
8/16/2009	Run	local roads	Easy	2.5 mi
8/29/2009	Run	local roads	Easy	5.0 mi
9/9/2009	Run	local roads	Easy	5.0 mi
9/10/2009	Run	local roads	Easy	2.0 mi
9/12/2009	Run	local roads	Easy	3.0 mi
9/26/2009	Run	local roads	Easy	4.0 mi
9/27/2009	Run	a race	Easy	1.5 mi
9/28/2009	Run	local roads	Easy	5.1 mi
9/29/2009	Run	local roads	Easy	2.0 mi
10/3/2009	Run	local roads	Easy	4.0 mi
10/6/2009	Run	local roads	Easy	2.0 mi
10/10/2009	Run	local roads	Easy	1.0 mi
10/10/2009	Run	local roads	Easy	2.0 mi
10/11/2009	Run	local roads	Easy	3.0 mi
10/12/2009	Run	local roads	Easy	3.3 mi
10/25/2009	Run	local roads	Easy	1.5 mi
11/3/2009	Run	local roads	Progression	3.0 mi
11/26/2009	Run	local roads	Easy	3.5 mi
12/19/2009	Run	local roads	Easy	1.0 mi
12/24/2009	Run	local roads	Easy	6.5 mi
12/26/2009	Run	local roads	Easy	8.6 mi
1/5/2010	Run	local roads	Easy	3.5 mi
1/6/2010	Run	local roads	Easy	4.0 mi
1/8/2010	Run	local roads	Easy	4.1 mi
1/11/2010	Run	local roads	Easy	4.3 mi
1/14/2010	Run	local roads	Easy	5.0 mi
1/16/2010	Run	local roads	Easy	5.0 mi
1/18/2010	Run	local roads	Easy	5.0 mi
1/25/2010	Run	local roads	Hill	3.6 mi
2/8/2010	Run	local roads	Easy	6.0 mi
2/19/2010	Run	local roads	Easy	2.0 mi
3/1/2010	Run	local roads	Easy	7.0 mi
3/3/2010	Run	local roads	Easy	4.0 mi
3/4/2010	Run	local roads	Easy	7.3 mi